onions, chopped – Natasha is Wide Eyed Coaching the key to keto and low carb

Bean Bolognese

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / low starch / Recipes

This is a really robust sauce. Full of brilliant antioxidants, a good source of fibre, and it's absolutely delicious!

Mango and Pomegranate Chicken

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / low starch / Recipes

Mango and Pomegranate Chicken This is an unusual curry as it use no garlic and has quite a tangy flavour due to the lemon in it. I have made this…

Bolognese sauce

Post author:Natasha
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Post category:egg and dairy free / fructose free recipes / gluten free recipes / Happy People / low starch / main courses / Recipes

To keep blood sugar low I advise avoiding pasta. You can choose courgette spaghetti or with a garlic butter Portobello mushrooms topped with mozzarella, then hey presto, no carbs! Try it in the no pasta lasagne recipe with the link in the recipe notes below.

Chilli Con Carne

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

Chilli Con Carne So easy to make. Don't bother with ready meal style versions of this. This is satisfying and full of flavour, and better still, good for you! Serve…