onions finely sliced – Natasha is Wide Eyed food advice for optimum health

Tahini and onion sauce

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Recipes / vegan / vegetarian

Such a simple sauce. Great as an alternative to hummus cold as a dip.

Mango quinoa salad

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / gluten free recipes / Happy People / low starch / Recipes / salad / vegetarian

These flavours are so fresh and zingy. The sweetness of the mango goes so well with the savoury elements. The fried onions in the mix add another flavour dimension.

Courgette Koftas

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes / vegetarian

Cougette Koftas Make loads in advance and freeze them. You can then re heat at 180 fan for about 10 minutes and you're good to go! Although they are a…

Thai Green Curry

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / main courses / Recipes

Thai Green Curry This would work with a medley of vegetables without the chicken if you are vegetarian, or change it to a fish version. The Thai Taste green curry…