Parmesan finely grated – Natasha is Wide Eyed food advice for optimum health

Deconstructed Spanikopita

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / Recipes / vegetarian

Spanikopita are Greek pastry parcels filled with spinach and feta. To make it gluten free I've made the filling and put it on quinoa pastry disks. Looks good as a starter.

Lentil Moussaka

Post author:Natasha
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Post category:dairy free / fructose free recipes / gluten free recipes / low starch / Recipes / vegetarian

Who needs meat when you can get so much flavour from lentils and vegetables?

almond and parmesan chicken

Almond and Parmesan crusted chicken

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / Happy People / low starch / main courses / Recipes

Almond and Parmesan crusted chicken Even better than using bread, these have so much flavour and are really easy. 4 chicken breasts (free range)150 g ground almonds50 g Parmesan finely…

Moussaka

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / Happy People / low carb / low starch / main courses / Recipes

The meat can be made in advance and frozen. Its tasty even on its own, but with the aubergines and topping it is out of this world.

Savoury Cheese Crackers

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / low starch / Recipes

Savoury Cheese Crackers Wow, these are moreish. They make a good snack. They should be crisp. They store for a few days in an airtight container. But they will go…