Ready to eat puy lentils – Natasha is Wide Eyed food advice for optimum health

Vegetarian Chilli

Post author:Natasha
Post published:
Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Recipes / vegan / vegetarian

This is packed with great pulses. It is a quick version as there is little prep involved and it freezes superbly well.

Mexican mixed puy

Post author:Natasha
Post published:
Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / low starch / Recipes / vegetarian

This is a vegetarian version of the Mexican meat recipe. It is lovely piled onto real Mexican Masa flour tacos.

Bean Bolognese

Post author:Natasha
Post published:
Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / low starch / Recipes

This is a really robust sauce. Full of brilliant antioxidants, a good source of fibre, and it's absolutely delicious!

Lentil Moussaka

Post author:Natasha
Post published:
Post category:dairy free / fructose free recipes / gluten free recipes / low starch / Recipes / vegetarian

Who needs meat when you can get so much flavour from lentils and vegetables?

Lush Lentils and Sundried Tomato Salad

Post author:Natasha
Post published:
Post category:fructose free recipes / gluten free recipes / Happy People / low starch / Recipes / salad / vegan / vegetarian

Lush Lentils and Sundried Tomato Salad Make sure the tomatoes are in olive oil, as sunflower oil is one to avoid for good health. This can be served warm or…