Skip to content
white logo natasha is wide eyed. Treat yourself to a bigger slice of life
  • About
  • Auto Draft
  • Basket
  • Blog
    • Home
  • Buy
  • Checkout
  • Contact
  • FAQ’s
  • My account
  • My essentials
  • old About
  • Podcast
  • podcasts and radio
  • Privacy policy
  • Purchase Confirmation
  • Purchase History
  • Recipes
  • Resources
  • Resources V2 Blogs
  • Resources V2 FAQ’s
  • Resources V2 Media Apperances
  • Resources V2 Recipes
  • Resources V3
  • Services
  • Terms and conditions
  • The plan
  • Transaction Failed
  • Why Choose Four F?
  • Weight loss
  • Four F Food Plans
  • Food Events
  • old Contact
  • Ready to eat puy lentils

    1. Home>
    2. Recipes>
    3. Ready to eat puy lentils
    Read more about the article Vegetarian Chilli

    Vegetarian Chilli

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/Recipes/vegan/vegetarian

    This is packed with great pulses. It is a quick version as there is little prep involved and it freezes superbly well.

    Continue ReadingVegetarian Chilli
    Read more about the article Mexican mixed puy

    Mexican mixed puy

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

    This is a vegetarian version of the Mexican meat recipe. It is lovely piled onto real Mexican Masa flour tacos.

    Continue ReadingMexican mixed puy
    Read more about the article Bean Bolognese

    Bean Bolognese

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    This is a really robust sauce. Full of brilliant antioxidants, a good source of fibre, and it's absolutely delicious!

    Continue ReadingBean Bolognese
    Read more about the article Lentil Moussaka

    Lentil Moussaka

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

    Who needs meat when you can get so much flavour from lentils and vegetables?

    Continue ReadingLentil Moussaka
    Read more about the article Lush Lentils and Sundried Tomato Salad

    Lush Lentils and Sundried Tomato Salad

    • Post author:Natasha
    • Post published:
    • Post category:fructose free recipes/gluten free recipes/low starch/Recipes/salad/vegan/vegetarian

    Lush Lentils and Sundried Tomato Salad Make sure the tomatoes are in olive oil, as sunflower oil is one to avoid for good health. This can be served warm or…

    Continue ReadingLush Lentils and Sundried Tomato Salad
    • Terms and conditions
    federation of holistic therapists logo
    • Home
    • About
    • Resources
    • Contact
    Facebook Twitter Youtube Instagram
    • Privacy policy