red onion finely sliced

This has been adapted from a Pollo A La Plancha recipe, which just translates as chicken on the grill. Its the beans that accompany it that set this dish apart.

Quinoa might be the latest 'fad' food to some, but it's nutty texture is great for making substantial salads.

Lush Lentils and Sundried Tomato Salad Make sure the tomatoes are in olive oil, as sunflower oil is one to avoid for good health. This can be served warm or…