smoked paprika – Natasha is Wide Eyed food advice for optimum health

Tomato and mushroom sauce

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / gluten free recipes / Happy People / Recipes / vegan / vegetarian

This is based on one of my mums recipes, goodness knows where she picked it up. But the smokey flavour mixed with the thyme is simply irresistible.

Bean Bolognese

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / low starch / Recipes

This is a really robust sauce. Full of brilliant antioxidants, a good source of fibre, and it's absolutely delicious!

Crispy Kale

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

Crispy Kale Kale is not usually something I enjoy. I'm pretty good with most veg but with Kale I have a slight mental block. Until I made these! How moreish?…

Saucy Mexican Chicken

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / Happy People / low starch / main courses / Recipes

Saucy Mexican Chicken Based loosely on the filling for enchiladas, this has a Mexican taste to it. All the usual accompaniments work well with it, i,e guacamole, spring onion salsa…