clove garlic crushed – Natasha is Wide Eyed food advice for optimum health

Chicken ‘n’ Beans

Post author:Natasha
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Post category:Happy People / Recipes

This has been adapted from a Pollo A La Plancha recipe, which just translates as chicken on the grill. Its the beans that accompany it that set this dish apart.

Best meatballs ever

Post author:Natasha
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Post category:Happy People / Recipes

There is so much flavour in these meatballs. The sauce is gorgeous mopped up with a low carb roll. Forget pasta you don't miss it with a side of green beans and topped with Parmesan cheese.

Olive and tomato sauce

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / Recipes / vegan / vegetarian

This is a fast food. From jars and packets, you can knock it up in 10 minutes.

Cauli Salad

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes / vegan / vegetarian

Cauliflower is so versatile. So using it with different textures in the same salad makes a delicious dish.

mushroom not so stroganov

Mushrooms not quite Stroganov

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes / vegetarian

Stronganov (often written as Stroganoff) was named after a Russian using his native sour cream to serve with beef. I have made a vegetarian dairy free version

French Salad dressing

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes / salad / vegetarian

Salad dressing Most dressings you buy in supermarkets have all sorts of nasties in them. This couldn't be easier to make and you can change whatever you like to suit…