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Best ever air fryer low carb keto garlic dough balls
Best ever air fryer low carb keto garlic cream cheese dough balls These are so delicious and easy to make. 180 g grated mozzarella2 tbsp cream cheese80 g ground almonds2…
Double almond fairy cakes
Almond fairy cakes These are double almond really as they're made with ground almonds and have almond extract in them. 40 g butter melted120 g powdered erythritol80 g ground almonds17…
Ultimate low carb ‘bread’ like wraps
Ultimate low carb 'bread' like wraps Based on the low carb roll recipe, these are great for making lunch wraps but can also be used for crackers, tortillas, pizza bases…
Surprise, surprise. Study shows eating fast and late is bad for you.
Did your mum ever say, don’t rush your food you’ll get indigestion? Or were you warned off a late-night snack of cheese on toast because it might give you nightmares?…
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To snack or not to snack?
I was thinking about how I used to eat the other day. I think about it a lot really. It’s my job to put myself in the shoes of my…
You’re scared of fasting? It’s easier than you think.
The idea of fasting hit me in the head in 2013. And it definitely worried me. Before the notion was introduced to me, it had never ever occurred to me…
Menopause Buddies Podcast – How to use food to control symptoms
I had the privilege of doing a podcast for Annie Rowan discussing how I control my perimenopause symptoms entirely with how I eat LISTEN HERE
Easy quinoa ‘sushi’ bowl
Easy quinoa sushi bowl Making sushi is fiddly. Plus regular white rice is terrible for your insulin levels. The quinoa is super easy to prepare and then you just chuck…
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Best ever low carb pastry
Low carb pastry new It's crisp and versatile! Food processor Dry Ingredients first96 g ground almonds40 g coconut flour1 tsp psyllium husk powder¼ tsp sea saltFats second100 g butter chopped…
Slow cooker prawns Mexican style
Slow cooker prawns Mexican style Super quick and easy and saves loads of energy on the cooking front slow cooker 340 g raw prawns (preferably wild caught )400 g chopped…
Heavenly Harissa Marinated Halloumi for the Best Barbeques
Heavenly Harissa Marinated Halloumi for the best barbeques I adapted this recipe from Waitrose Harissa Halloumi kebabs. They were so expensive for such a small amount. Absolutely delicious and so…
Good for you chocolate mousse
Good for you chocolate mousse It's good for you because it tastes fantastic and it also incorporates fibre to buffer the effect of the glucose in the rice syrup. It's…
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The ultimate runny yolk low carb scotch egg
Low carb scotch eggs The crumb may not be bread but you don't miss that at all. Full of flavour with the all important runny yolk at the centre of…
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Best ever low carb crackers
Best ever low carb crackers I can't believe it's taken me 10 years to work these out! Crisp, robust enough to spread butter onto and they taste great. A square…
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Cook up menopause treatments in your kitchen rather than looking for them on social media
Yet another miracle ‘cure’ for the menopause symptoms has hit the headlines. Testosterone preparations are being promoted all over social media and have many women believing it’s the answer to…
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Best ever Keto “Fried” Chicken Low Carb KFC Dupe
Keto "Fried" Chicken low carb KFC dupe Not only is KFC coated in high carb flour it is cooked in toxic vegetable oil. Did you know that originally it was…
Best ever easy low carb granola
Best ever easy low carb granola So delicious and so much better for you than cereals. You don't have to serve this with milk, you could have it as an…
Why are the various stages of womanhood rarely taught?
Being in my fifties now, I find myself more and more baffled at the sheer lack of information I was ever provided with, either at school or via public health, when it came to the various stages my body would go through as a woman.
What if its your blood sugar not the menopause causing your symptoms?
Hot flushes, mood swings, insomnia, vaginal dryness, low libido, bad skin, mental fog, and myriad other things we’re told to look forward to as we approach that “certain age” as a woman.
This virus has shown us what we’re made of
But my headline 'This virus has shown us what we're made of' refers to the actual physical attributes of the human body and how we can arm ourselves against it and anything else that crops up in the future.
