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insulin resistance

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Read more about the article Good for you chocolate mousse

Good for you chocolate mousse

  • Post author:Natasha
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  • Post category:new recipe

Good for you chocolate mousse It's good for you because it tastes fantastic and it also incorporates fibre to buffer the effect of the glucose in the rice syrup. It's…

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Read more about the article The ultimate runny yolk low carb scotch egg
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The ultimate runny yolk low carb scotch egg

  • Post author:Natasha
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  • Post category:Recipes

Low carb scotch eggs The crumb may not be bread but you don't miss that at all. Full of flavour with the all important runny yolk at the centre of…

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Read more about the article Best ever low carb crackers
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Best ever low carb crackers

  • Post author:Natasha
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  • Post category:Recipes

Best ever low carb crackers I can't believe it's taken me 10 years to work these out! Crisp, robust enough to spread butter onto and they taste great. A square…

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Read more about the article Cook up menopause treatments in your kitchen rather than looking for them on social media
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Cook up menopause treatments in your kitchen rather than looking for them on social media

  • Post author:Natasha
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  • Post category:articles/Blog

Yet another miracle ‘cure’ for the menopause symptoms has hit the headlines. Testosterone preparations are being promoted all over social media and have many women believing it’s the answer to…

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Read more about the article Best ever Keto “Fried” Chicken Low Carb KFC Dupe
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Best ever Keto “Fried” Chicken Low Carb KFC Dupe

  • Post author:Natasha
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  • Post category:Recipes

Keto "Fried" Chicken low carb KFC dupe Not only is KFC coated in high carb flour it is cooked in toxic vegetable oil. Did you know that originally it was…

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Read more about the article Best ever easy low carb granola

Best ever easy low carb granola

  • Post author:Natasha
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  • Post category:Recipes

Easiest ever low carb granola So delicious and so much better for you than cereals. You don't have to serve this with milk, you could have it as an on…

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Read more about the article Why are the various stages of womanhood rarely taught?

Why are the various stages of womanhood rarely taught?

  • Post author:Natasha
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Being in my fifties now, I find myself more and more baffled at the sheer lack of information I was ever provided with, either at school or via public health, when it came to the various stages my body would go through as a woman.

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Read more about the article What if its your blood sugar not the menopause causing your symptoms?

What if its your blood sugar not the menopause causing your symptoms?

  • Post author:Natasha
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  • Post category:articles/Blog

Hot flushes, mood swings, insomnia, vaginal dryness, low libido, bad skin, mental fog, and myriad other things we’re told to look forward to as we approach that “certain age” as a woman.

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Read more about the article This virus has shown us what we’re made of

This virus has shown us what we’re made of

  • Post author:Natasha
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But my headline 'This virus has shown us what we're made of' refers to the actual physical attributes of the human body and how we can arm ourselves against it and anything else that crops up in the future.

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