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insulin resistance

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Read more about the article Can Men Have Perimenopausal Symptoms? The Surprising Truth About Hormones, Insulin, and Midlife Health

Can Men Have Perimenopausal Symptoms? The Surprising Truth About Hormones, Insulin, and Midlife Health

  • Post author:Natasha
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When we think of perimenopause, we typically think of women hot flushes, mood swings, sleepless nights, brain fog... the usual suspects. But what if I told you that men can…

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Read more about the article Best ever air fryer low carb keto garlic dough balls
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Best ever air fryer low carb keto garlic dough balls

  • Post author:Natasha
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Best ever air fryer low carb keto garlic cream cheese dough balls These are so delicious and easy to make. 180 g grated mozzarella2 tbsp cream cheese80 g ground almonds2…

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Read more about the article Double almond fairy cakes

Double almond fairy cakes

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Almond fairy cakes These are double almond really as they're made with ground almonds and have almond extract in them. 40 g butter melted120 g powdered erythritol80 g ground almonds17…

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Read more about the article Ultimate low carb ‘bread’ like wraps

Ultimate low carb ‘bread’ like wraps

  • Post author:Natasha
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Ultimate low carb 'bread' like wraps Based on the low carb roll recipe, these are great for making lunch wraps but can also be used for crackers, tortillas, pizza bases…

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Read more about the article Surprise, surprise. Study shows eating fast and late is bad for you.

Surprise, surprise. Study shows eating fast and late is bad for you.

  • Post author:Natasha
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Did your mum ever say, don’t rush your food you’ll get indigestion? Or were you warned off a late-night snack of cheese on toast because it might give you nightmares?…

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Read more about the article To snack or not to snack?
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To snack or not to snack?

  • Post author:Natasha
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I was thinking about how I used to eat the other day. I think about it a lot really. It’s my job to put myself in the shoes of my…

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Read more about the article You’re scared of fasting? It’s easier than you think.

You’re scared of fasting? It’s easier than you think.

  • Post author:Natasha
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The idea of fasting hit me in the head in 2013. And it definitely worried me. Before the notion was introduced to me, it had never ever occurred to me…

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Read more about the article Menopause Buddies Podcast – How to use food to control symptoms

Menopause Buddies Podcast – How to use food to control symptoms

  • Post author:Natasha
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I had the privilege of doing a podcast for Annie Rowan discussing how I control my perimenopause symptoms entirely with how I eat LISTEN HERE

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Read more about the article Easy quinoa ‘sushi’ bowl

Easy quinoa ‘sushi’ bowl

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Easy quinoa sushi bowl Making sushi is fiddly. Plus regular white rice is terrible for your insulin levels. The quinoa is super easy to prepare and then you just chuck…

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Read more about the article Best ever low carb pastry
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Best ever low carb pastry

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Low carb pastry new It's crisp and versatile! Food processor Dry Ingredients first96 g ground almonds40 g coconut flour1 tsp psyllium husk powder¼ tsp sea saltFats second100 g butter chopped…

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Read more about the article Slow cooker prawns Mexican style

Slow cooker prawns Mexican style

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Slow cooker prawns Mexican style Super quick and easy and saves loads of energy on the cooking front slow cooker 340 g raw prawns (preferably wild caught )400 g chopped…

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Read more about the article Heavenly Harissa Marinated Halloumi for the Best Barbeques

Heavenly Harissa Marinated Halloumi for the Best Barbeques

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Heavenly Harissa Marinated Halloumi for the best barbeques I adapted this recipe from Waitrose Harissa Halloumi kebabs. They were so expensive for such a small amount. Absolutely delicious and so…

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Read more about the article Good for you chocolate mousse

Good for you chocolate mousse

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Good for you chocolate mousse It's good for you because it tastes fantastic and it also incorporates fibre to buffer the effect of the glucose in the rice syrup. It's…

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Read more about the article The ultimate runny yolk low carb scotch egg
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The ultimate runny yolk low carb scotch egg

  • Post author:Natasha
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Low carb scotch eggs The crumb may not be bread but you don't miss that at all. Full of flavour with the all important runny yolk at the centre of…

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Read more about the article Best ever low carb crackers
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Best ever low carb crackers

  • Post author:Natasha
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Best ever low carb crackers I can't believe it's taken me 10 years to work these out! Crisp, robust enough to spread butter onto and they taste great. A square…

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Read more about the article Cook up menopause treatments in your kitchen rather than looking for them on social media
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Cook up menopause treatments in your kitchen rather than looking for them on social media

  • Post author:Natasha
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Yet another miracle ‘cure’ for the menopause symptoms has hit the headlines. Testosterone preparations are being promoted all over social media and have many women believing it’s the answer to…

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Read more about the article Best ever Keto “Fried” Chicken Low Carb KFC Dupe
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Best ever Keto “Fried” Chicken Low Carb KFC Dupe

  • Post author:Natasha
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Keto "Fried" Chicken low carb KFC dupe Not only is KFC coated in high carb flour it is cooked in toxic vegetable oil. Did you know that originally it was…

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Read more about the article Best ever easy low carb granola

Best ever easy low carb granola

  • Post author:Natasha
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Best ever easy low carb granola So delicious and so much better for you than cereals. You don't have to serve this with milk, you could have it as an…

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Read more about the article Why are the various stages of womanhood rarely taught?

Why are the various stages of womanhood rarely taught?

  • Post author:Natasha
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Being in my fifties now, I find myself more and more baffled at the sheer lack of information I was ever provided with, either at school or via public health, when it came to the various stages my body would go through as a woman.

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Read more about the article What if its your blood sugar not the menopause causing your symptoms?

What if its your blood sugar not the menopause causing your symptoms?

  • Post author:Natasha
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Hot flushes, mood swings, insomnia, vaginal dryness, low libido, bad skin, mental fog, and myriad other things we’re told to look forward to as we approach that “certain age” as a woman.

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Read more about the article This virus has shown us what we’re made of

This virus has shown us what we’re made of

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But my headline 'This virus has shown us what we're made of' refers to the actual physical attributes of the human body and how we can arm ourselves against it and anything else that crops up in the future.

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