Sausage casserole
Such a comforting meal and really easy to prepare. Use good quality gluten free sausages.
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Sausage casserole
Bean Bolognese
This is a really robust sauce. Full of brilliant antioxidants, a good source of fibre, and it's absolutely delicious!
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Bean Bolognese
Lentil Moussaka
Who needs meat when you can get so much flavour from lentils and vegetables?
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Lentil Moussaka
Pork and Cannellini Bean casserole
Pork and Cannellini Bean casserole The longer you cook it the more tender the fillet becomes, but you could use shoulder which has more flavour due to the fat. You…
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Pork and Cannellini Bean casserole
Bolognese sauce
To keep blood sugar low I advise avoiding pasta. You can choose courgette spaghetti or with a garlic butter Portobello mushrooms topped with mozzarella, then hey presto, no carbs! Try it in the no pasta lasagne recipe with the link in the recipe notes below.
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Bolognese sauce
Moussaka
The meat can be made in advance and frozen. Its tasty even on its own, but with the aubergines and topping it is out of this world.
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Moussaka
My no-cook BBQ sauce
BBQ sauce Usually full of sugar, but oh-so-nice, this takes minutes to knock up with a bit of a kick! Note it has 2 tablespoons of red wine which adds…
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My no-cook BBQ sauce