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Sausage casserole

Sausage casserole

  • Post author:Natasha
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  • Post category:dairy free / egg and dairy free / egg free / gluten free recipes / Happy People / low starch / Recipes

Such a comforting meal and really easy to prepare. Use good quality gluten free sausages.

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Bean Bolognese

Bean Bolognese

  • Post author:Natasha
  • Post published:
  • Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / low starch / Recipes

This is a really robust sauce. Full of brilliant antioxidants, a good source of fibre, and it's absolutely delicious!

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Lentil Moussaka

Lentil Moussaka

  • Post author:Natasha
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  • Post category:dairy free / fructose free recipes / gluten free recipes / low starch / Recipes / vegetarian

Who needs meat when you can get so much flavour from lentils and vegetables?

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Pork and Cannellini Bean casserole

Pork and Cannellini Bean casserole

  • Post author:Natasha
  • Post published:
  • Post category:egg and dairy free / fructose free recipes / gluten free recipes / Happy People / low starch / main courses / Recipes

Pork and Cannellini Bean casserole The longer you cook it the more tender the fillet becomes, but you could use shoulder which has more flavour due to the fat. You…

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Bolognese sauce

  • Post author:Natasha
  • Post published:
  • Post category:egg and dairy free / fructose free recipes / gluten free recipes / Happy People / low starch / main courses / Recipes

To keep blood sugar low I advise avoiding pasta. You can choose courgette spaghetti or with a garlic butter Portobello mushrooms topped with mozzarella, then hey presto, no carbs! Try it in the no pasta lasagne recipe with the link in the recipe notes below.

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Moussaka

Moussaka

  • Post author:Natasha
  • Post published:
  • Post category:fructose free recipes / gluten free recipes / Happy People / low carb / low starch / main courses / Recipes

The meat can be made in advance and frozen. Its tasty even on its own, but with the aubergines and topping it is out of this world.

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My no-cook BBQ sauce

My no-cook BBQ sauce

  • Post author:Natasha
  • Post published:
  • Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / low starch / Recipes

BBQ sauce Usually full of sugar, but oh-so-nice, this takes minutes to knock up with a bit of a kick! Note it has 2 tablespoons of red wine which adds…

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