Skip to content
natasha is wide eyed food advice for optimum health in white with a spoon and leaf motif

coconut oil

  1. Home>
  2. Recipes>
  3. coconut oil
Chocolate Raspberry Coconut Cups

Chocolate Raspberry Coconut Cups

  • Post author:Natasha
  • Post published:
  • Post category:egg free / gluten free recipes / Happy People / Recipes / vegetarian

Using rice syrup as the sweetener these are beyond delicious. Made and frozen in 30 minutes they make a nice dinner party petit four.

Continue Reading Chocolate Raspberry Coconut Cups
Coconut and almond cookies
coconut and almond cookies

Coconut and almond cookies

  • Post author:Natasha
  • Post published:
  • Post category:dairy free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

These are dairy free, they have a lovely taste to them from the coconut oil.

Continue Reading Coconut and almond cookies
Savoury coconut crackers

Savoury coconut crackers

  • Post author:Natasha
  • Post published:
  • Post category:dairy free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

With a pastry like, crumbly texture, these moreish crackers are great served with dips such as Mexican bean or guacamole. Dairy free and gluten free.

Continue Reading Savoury coconut crackers

Egg free mayo

  • Post author:Natasha
  • Post published:
  • Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / low starch / Recipes

Egg free Mayo A great allergy free alternative to dip your chips in! And many other uses. 3 tbs lemon juice2 tbs white wine vinegar1 1/2 tsp mustard powder1 small…

Continue Reading Egg free mayo
Energy bites

Energy bites

  • Post author:Natasha
  • Post published:
  • Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

Energy bites I've come up with these as a quick energy source that are stable at room temperature. You can make them double the size of the picture. 3 recipes,…

Continue Reading Energy bites
Choc Nut butter cups

Choc Nut butter cups

  • Post author:Natasha
  • Post published:
  • Post category:egg and dairy free / fructose free recipes / gluten free recipes / Happy People / Recipes

Choc Nut butter cups These chocolates don't have to use nut butter, leave them plain if preferred. Use the nut butter that you like most. If you use hazelnut and…

Continue Reading Choc Nut butter cups
Chocolate Orange Cups

Chocolate Orange Cups

  • Post author:Natasha
  • Post published:
  • Post category:egg and dairy free / fructose free recipes / gluten free recipes / Happy People / Recipes

Chocolate Orange Cups Quick and easy, sorts the chocolate craving out whilst using ingredients with fantastic health benefits. 60 g coconut oil (extra virgin)1 tbs coconut cream (Or the top…

Continue Reading Chocolate Orange Cups
  • Terms and conditions
  • Home
  • My story
  • The plan
  • Resources
  • Shop
  • Contact
Facebook
Twitter
Youtube
  • Privacy policy
Close Menu
×
×

Basket