Skip to content
natasha is wide eyed food advice for optimum health in white with a spoon and leaf motif

vegan

  1. Home>
  2. vegan
Sweet and Crunchy Seeds

Sweet and Crunchy Seeds

  • Post author:Natasha
  • Post published:
  • Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / Recipes / vegan / vegetarian

Based on my pecan brittle recipe, this is a no-nut crisp and sweet alternative. It's also packed with loads of vitamins and Omega 3 fat.

Continue Reading Sweet and Crunchy Seeds
No Egg Mayo

No Egg Mayo

  • Post author:Natasha
  • Post published:
  • Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes / vegan / vegetarian

For those with an egg allergy or vegan, this is perfect. I've tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it's packed with omega 3's.

Continue Reading No Egg Mayo
Caribbean Curry

Caribbean Curry

  • Post author:Natasha
  • Post published:
  • Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes / vegan / vegetarian

This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.

Continue Reading Caribbean Curry
Refried beans

Refried beans

  • Post author:Natasha
  • Post published:
  • Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / low starch / Recipes / vegan / vegetarian

Not only delicious, the black beans are rich in vitamins and minerals, they also provide you with a great source of protein.

Continue Reading Refried beans
Mexican mixed puy

Mexican mixed puy

  • Post author:Natasha
  • Post published:
  • Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / low starch / Recipes / vegetarian

This is a vegetarian version of the Mexican meat recipe. It is lovely piled onto real Mexican Masa flour tacos.

Continue Reading Mexican mixed puy
  • Terms and conditions
  • Home
  • My story
  • The plan
  • Resources
  • Shop
  • Contact
Facebook
Twitter
Youtube
  • Privacy policy
Close Menu
×
×

Basket