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    Read more about the article Low carb, low fat or vegan? The supermarket products that profit industry, and cost you health.

    Low carb, low fat or vegan? The supermarket products that profit industry, and cost you health.

    • Post author:Natasha
    • Post published:
    • Post category:articles/Blog

    Low carb meals, low fat or vegan, it’s all there. Isn’t it convenient that we can simply move from one diet to another and have our needs taken care of?…

    Continue ReadingLow carb, low fat or vegan? The supermarket products that profit industry, and cost you health.
    Read more about the article Sweet and Crunchy Seeds

    Sweet and Crunchy Seeds

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/Recipes/vegan/vegetarian

    Based on my pecan brittle recipe, this is a no-nut crisp and sweet alternative. It's also packed with loads of vitamins and Omega 3 fat.

    Continue ReadingSweet and Crunchy Seeds
    Read more about the article No Egg Mayo

    No Egg Mayo

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

    For those with an egg allergy or vegan, this is perfect. I've tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it's packed with omega 3's.

    Continue ReadingNo Egg Mayo
    Read more about the article Caribbean Curry

    Caribbean Curry

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

    This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.

    Continue ReadingCaribbean Curry
    Read more about the article Refried beans

    Refried beans

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

    Not only delicious, the black beans are rich in vitamins and minerals, they also provide you with a great source of protein.

    Continue ReadingRefried beans
    Read more about the article Mexican mixed puy

    Mexican mixed puy

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

    This is a vegetarian version of the Mexican meat recipe. It is lovely piled onto real Mexican Masa flour tacos.

    Continue ReadingMexican mixed puy
    Read more about the article Best Gluten Free BBQ sauce

    Best Gluten Free BBQ sauce

    • Post author:Natasha
    • Post published:
    • Post category:Recipes

    Made in minutes and absolutely delicious. But beware the high glucose content and use sparingly.

    Continue ReadingBest Gluten Free BBQ sauce
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