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    Read more about the article Chicken ‘n’ Beans

    Chicken ‘n’ Beans

    • Post author:Natasha
    • Post published:
    • Post category:Recipes

    This has been adapted from a Pollo A La Plancha recipe, which just translates as chicken on the grill. Its the beans that accompany it that set this dish apart.

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    Read more about the article Low carb rolls

    Low carb rolls

    • Post author:Natasha
    • Post published:
    • Post category:low starch/Recipes

    If you are trying to reduce your blood sugar, bread is the last thing you should eat. These easy to make low carb rolls are the perfect replacement.

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    Read more about the article Mexican mixed puy

    Mexican mixed puy

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

    This is a vegetarian version of the Mexican meat recipe. It is lovely piled onto real Mexican Masa flour tacos.

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    Read more about the article Sausage casserole

    Sausage casserole

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/gluten free recipes/low starch/Recipes

    Such a comforting meal and really easy to prepare. Use good quality gluten free sausages.

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    Read more about the article Mushrooms not quite Stroganov
    mushroom not so stroganov

    Mushrooms not quite Stroganov

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

    Stronganov (often written as Stroganoff) was named after a Russian using his native sour cream to serve with beef. I have made a vegetarian dairy free version

    Continue ReadingMushrooms not quite Stroganov
    Read more about the article Satay Chicken
    satay chicken

    Satay Chicken

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Quick and easy, this makes a good starter or light lunch.

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    Read more about the article Mango and Pomegranate Chicken

    Mango and Pomegranate Chicken

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Mango and Pomegranate Chicken This is an unusual curry as it use no garlic and has quite a tangy flavour due to the lemon in it. I have made this…

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    Mexican Peppers

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

    Mexican peppers So quick and easy recipe that you can use to accompany many things. 4 mixed bell peppers sliced3 onions, sliced3 tbs olive oil1 tsp paprika1 and 1/2 tsp…

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    Quinoa Mushroom ‘Risotto’

    • Post author:Natasha
    • Post published:
    • Post category:fructose free recipes/gluten free recipes/main courses/Recipes

    Quinoa Mushroom 'Risotto' Quinoa, pronounced keen-wah, is much easier to use when making a 'risotto' because you don't have to stir it! You could use any vegetable with this recipe…

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    Read more about the article Chorizo and Green Pepper Quinoa ‘Paella’

    Chorizo and Green Pepper Quinoa ‘Paella’

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/main courses/Recipes

    Chorizo and Green Pepper Quinoa 'Paella' Quinoa, pronounce keen-wah, is easier to cook than rice as you can add the water and leave it to get on by itself. It's…

    Continue ReadingChorizo and Green Pepper Quinoa ‘Paella’
    Read more about the article Taramasalata
    ozedfCO

    Taramasalata

    • Post author:Natasha
    • Post published:
    • Post category:low carb/Recipes

    Taramasalata So much nicer than the shop bought kind. Takes a little more time as you have to soak the roe, but it is really worth it. Great with grilled…

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    Read more about the article Lebanese inspired lamb with cauliflower

    Lebanese inspired lamb with cauliflower

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/main courses/Recipes

    Lebanese inspired lamb with cauliflower The middle Eastern flavours combine so well in this one pot dish. Even if you're not a fan of cauliflower this goes down a treat.…

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    Read more about the article Chicken curry

    Chicken curry

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Chicken curry The recipe uses boneless thigh, but it would work with joints as well. I prefer to brown the meat, but its not totally necessary. For a less hassle…

    Continue ReadingChicken curry
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