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Read more about the article Chicken ‘n’ Beans

Chicken ‘n’ Beans

  • Post author:Natasha
  • Post published:
  • Post category:Recipes

This has been adapted from a Pollo A La Plancha recipe, which just translates as chicken on the grill. Its the beans that accompany it that set this dish apart.

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Read more about the article Caribbean Curry

Caribbean Curry

  • Post author:Natasha
  • Post published:
  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.

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Read more about the article Mexican mixed puy

Mexican mixed puy

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

This is a vegetarian version of the Mexican meat recipe. It is lovely piled onto real Mexican Masa flour tacos.

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Read more about the article Sausage casserole

Sausage casserole

  • Post author:Natasha
  • Post published:
  • Post category:dairy free/egg and dairy free/egg free/gluten free recipes/low starch/Recipes

Such a comforting meal and really easy to prepare. Use good quality gluten free sausages.

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Read more about the article Savoury coconut crackers

Savoury coconut crackers

  • Post author:Natasha
  • Post published:
  • Post category:dairy free/fructose free recipes/gluten free recipes/low starch/Recipes

With a pastry like, crumbly texture, these moreish crackers are great served with dips such as Mexican bean or guacamole. Dairy free and gluten free.

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Read more about the article Mushrooms not quite Stroganov
mushroom not so stroganov

Mushrooms not quite Stroganov

  • Post author:Natasha
  • Post published:
  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

Stronganov (often written as Stroganoff) was named after a Russian using his native sour cream to serve with beef. I have made a vegetarian dairy free version

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Mexican Peppers

  • Post author:Natasha
  • Post published:
  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

Mexican peppers So quick and easy recipe that you can use to accompany many things. 4 mixed bell peppers sliced3 onions, sliced3 tbs olive oil1 tsp paprika1 and 1/2 tsp…

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Courgette Koftas

  • Post author:Natasha
  • Post published:
  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

Cougette Koftas Make loads in advance and freeze them. You can then re heat at 180 fan for about 10 minutes and you're good to go! Although they are a…

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Read more about the article Pork and Cannellini Bean casserole

Pork and Cannellini Bean casserole

  • Post author:Natasha
  • Post published:
  • Post category:egg and dairy free/fructose free recipes/gluten free recipes/low starch/main courses/Recipes

Pork and Cannellini Bean casserole The longer you cook it the more tender the fillet becomes, but you could use shoulder which has more flavour due to the fat. You…

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Read more about the article Chorizo and Green Pepper Quinoa ‘Paella’

Chorizo and Green Pepper Quinoa ‘Paella’

  • Post author:Natasha
  • Post published:
  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/main courses/Recipes

Chorizo and Green Pepper Quinoa 'Paella' Quinoa, pronounce keen-wah, is easier to cook than rice as you can add the water and leave it to get on by itself. It's…

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Read more about the article Mexican style mince

Mexican style mince

  • Post author:Natasha
  • Post published:
  • Post category:Recipes

Mexican style mince This is absolutely delicious. It should be part of a Mexican style feast. Serve with mini low carb pizza bases instead of soft tacos, and pile up…

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