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    Read more about the article Happy pancakes

    Happy pancakes

    • Post author:Natasha
    • Post published:
    • Post category:Recipes

    These are 'happy' because they keep the body and brain on an even keel without a huge rush of insulin needed to deal with the high starch ingredients of regular pancakes.

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    Read more about the article Chocolate Raspberry Coconut Cups

    Chocolate Raspberry Coconut Cups

    • Post author:Natasha
    • Post published:
    • Post category:egg free/gluten free recipes/Recipes/vegetarian

    Using rice syrup as the sweetener these are beyond delicious. Made and frozen in 30 minutes they make a nice dinner party petit four.

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    Read more about the article Fish pie with crushed potato top

    Fish pie with crushed potato top

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/Recipes

    The crushed potato top adds another dimension to this classic dish because of the fibre in the skins. It also makes a nice crispy topping.

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    Read more about the article Cheese and bacon bites

    Cheese and bacon bites

    • Post author:Natasha
    • Post published:
    • Post category:fructose free recipes/gluten free recipes/low starch/Recipes

    These are so quick and make a great snack. Good for picnics or the lunchbox.

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    Read more about the article Coconut cookies

    Coconut cookies

    • Post author:Natasha
    • Post published:
    • Post category:fructose free recipes/gluten free recipes/Recipes/vegetarian

    Coconut cookies Unlike the almond cookies these do go crisp. They are buttery and delicious and are great with a glass of whole raw milk or as an accompaniment to…

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    Read more about the article Peanut cookies

    Peanut cookies

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Peanut cookies These are chewy in the middle. They are full of protein but make a great sweet treat without the fructose. These are a great energy booster. 35 g…

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    Read more about the article Sesame cookies

    Sesame cookies

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Sesame cookies Low starch and gluten free often means soft and chewy cookies, but these are fantastically crisp! High in protein and calcium, these are a great sweet treat that…

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    Wild Mushroom Fricassee

    • Post author:Natasha
    • Post published:
    • Post category:fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

    Wild Mushroom Fricassee There are so many varieties of mushroom so you can go as exotic or run of the mill as you like. It is worth investing in a…

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    Rich Sweet Potato Melt

    • Post author:Natasha
    • Post published:
    • Post category:fructose free recipes/gluten free recipes/Recipes/vegetarian

    Rich Sweet Potato Melt This is too good to have as a side dish. It needs to take centre stage. The cooking time is long but the prep is not.…

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    Basic gluten free white sauce

    • Post author:Natasha
    • Post published:
    • Post category:fructose free recipes/gluten free recipes/Recipes

    Basic gluten free white sauce Use thus as a starting point to maccaroni cheese, chicken or fish pie, and lasagne topping. The possibilities are endless. 570 ml whole milk (or…

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    Hollandaise sauce

    • Post author:Natasha
    • Post published:
    • Post category:fructose free recipes/gluten free recipes/low starch/Recipes

    Hollandaise sauce This is essential for eggs Benedict. To complete the dish you just need a couple of poached eggs sitting on either a bed of wilted spinach (low starch…

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    Read more about the article Chocolate sauce pot

    Chocolate sauce pot

    • Post author:Natasha
    • Post published:
    • Post category:fructose free recipes/gluten free recipes/Recipes

    Chocolate sauce pot Super easy and gives you a chocolate hit. The dextrose is used because it doesn't have the addictive quality that regular fructose filled sugar has. Use this…

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    Read more about the article Chicken Liver Pate
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    Chicken Liver Pate

    • Post author:Natasha
    • Post published:
    • Post category:gluten free recipes/low starch/Recipes

    Chicken liver is a great source of vitamins including vitamin A and quite a few B. Great for maintaining health it is delicious, with its buttery taste. It is quick…

    Continue ReadingChicken Liver Pate
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