butter – Natasha is Wide Eyed food advice for optimum health

Happy pancakes

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These are 'happy' because they keep the body and brain on an even keel without a huge rush of insulin needed to deal with the high starch ingredients of regular pancakes.

Chocolate Raspberry Coconut Cups

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Post category:egg free / gluten free recipes / Happy People / Recipes / vegetarian

Using rice syrup as the sweetener these are beyond delicious. Made and frozen in 30 minutes they make a nice dinner party petit four.

Fish pie with crushed potato top

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The crushed potato top adds another dimension to this classic dish because of the fibre in the skins. It also makes a nice crispy topping.

Cheese and bacon bites

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These are so quick and make a great snack. Good for picnics or the lunchbox.

Coconut cookies

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Coconut cookies Unlike the almond cookies these do go crisp. They are buttery and delicious and are great with a glass of whole raw milk or as an accompaniment to…

Peanut cookies

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Peanut cookies These are chewy in the middle. They are full of protein but make a great sweet treat without the fructose. These are a great energy booster. 35 g…

Sesame cookies

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Sesame cookies Low starch and gluten free often means soft and chewy cookies, but these are fantastically crisp! High in protein and calcium, these are a great sweet treat that…

Wild Mushroom Fricassee

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Wild Mushroom Fricassee There are so many varieties of mushroom so you can go as exotic or run of the mill as you like. It is worth investing in a…

Rich Sweet Potato Melt

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Rich Sweet Potato Melt This is too good to have as a side dish. It needs to take centre stage. The cooking time is long but the prep is not.…

Basic gluten free white sauce

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Basic gluten free white sauce Use thus as a starting point to maccaroni cheese, chicken or fish pie, and lasagne topping. The possibilities are endless. 570 ml whole milk (or…

Hollandaise sauce

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Hollandaise sauce This is essential for eggs Benedict. To complete the dish you just need a couple of poached eggs sitting on either a bed of wilted spinach (low starch…

Chocolate sauce pot

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Chocolate sauce pot Super easy and gives you a chocolate hit. The dextrose is used because it doesn't have the addictive quality that regular fructose filled sugar has. Use this…

Chicken Liver Pate

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Chicken liver is a great source of vitamins including vitamin A and quite a few B. Great for maintaining health it is delicious, with its buttery taste. It is quick…