Skip to content
white logo natasha is wide eyed. Treat yourself to a bigger slice of life
  • About
  • Auto Draft
  • Basket
  • Blog
    • Home
  • Buy
  • Checkout
  • Contact
  • FAQ’s
  • My account
  • My essentials
  • old About
  • Podcast
  • podcasts and radio
  • Privacy policy
  • Purchase Confirmation
  • Purchase History
  • Recipes
  • Resources
  • Resources V2 Blogs
  • Resources V2 FAQ’s
  • Resources V2 Media Apperances
  • Resources V2 Recipes
  • Resources V3
  • Services
  • Terms and conditions
  • The plan
  • Transaction Failed
  • Why Choose Four F?
  • Weight loss
  • Four F Food Plans
  • Food Events
  • old Contact
  • dextrose/glucose powder

    1. Home>
    2. Recipes>
    3. dextrose/glucose powder
    Read more about the article No Flour Brownies

    No Flour Brownies

    • Post author:Natasha
    • Post published:
    • Post category:gluten free recipes/Recipes

    Gooey and chocolatey. It's great that the carb content is lowered with no flour.

    Continue ReadingNo Flour Brownies
    Read more about the article Best ever creme caramel

    Best ever creme caramel

    • Post author:Natasha
    • Post published:
    • Post category:fructose free recipes/Recipes

    Using raw milk and the freshest local eggs, this is a dish made in heaven. It's fructose free as it only uses glucose based sweeteners so it has a subtle sweetness. Divine.

    Continue ReadingBest ever creme caramel
    Read more about the article No Egg Mayo

    No Egg Mayo

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

    For those with an egg allergy or vegan, this is perfect. I've tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it's packed with omega 3's.

    Continue ReadingNo Egg Mayo

    Tomato and mushroom sauce

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/gluten free recipes/Recipes/vegan/vegetarian

    This is based on one of my mums recipes, goodness knows where she picked it up. But the smokey flavour mixed with the thyme is simply irresistible.

    Continue ReadingTomato and mushroom sauce
    Read more about the article Poached pears

    Poached pears

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/gluten free recipes/Recipes/vegetarian

    Easier than you think. These make a wonderful dessert, especially when entertaining. And because the fruit is whole you get all the benefit of the fibre within.

    Continue ReadingPoached pears
    Read more about the article Coconut and almond cookies
    coconut and almond cookies

    Coconut and almond cookies

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/fructose free recipes/gluten free recipes/low starch/Recipes

    These are dairy free, they have a lovely taste to them from the coconut oil.

    Continue ReadingCoconut and almond cookies
    Read more about the article Sweet lemon bake

    Sweet lemon bake

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/gluten free recipes/Recipes

    These are an alternative to the lemon tart. Leaves out having to make pastry. You could serve with the super almond cookies.

    Continue ReadingSweet lemon bake
    Read more about the article Peanut cookies

    Peanut cookies

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Peanut cookies These are chewy in the middle. They are full of protein but make a great sweet treat without the fructose. These are a great energy booster. 35 g…

    Continue ReadingPeanut cookies
    Read more about the article Sesame cookies

    Sesame cookies

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Sesame cookies Low starch and gluten free often means soft and chewy cookies, but these are fantastically crisp! High in protein and calcium, these are a great sweet treat that…

    Continue ReadingSesame cookies

    No egg ice cream

    • Post author:Natasha
    • Post published:
    • Post category:egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    No egg Ice cream So simple and without the eggs it doesn't require cooking. 560 ml double cream150 g dextrose/glucose powder1 tsp vanilla essence (sugar free) in a bowl mix…

    Continue ReadingNo egg ice cream

    Wild Mushroom Fricassee

    • Post author:Natasha
    • Post published:
    • Post category:fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

    Wild Mushroom Fricassee There are so many varieties of mushroom so you can go as exotic or run of the mill as you like. It is worth investing in a…

    Continue ReadingWild Mushroom Fricassee

    Ratatouille

    • Post author:Natasha
    • Post published:
    • Post category:egg and dairy free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

    Ratatouille So versatile and diverse, this goes with loads of things. It is also brilliant cold. It is a great way of using up veg that might be past their…

    Continue ReadingRatatouille
    • Terms and conditions
    federation of holistic therapists logo
    • Home
    • About
    • Resources
    • Contact
    Facebook Twitter Youtube Instagram
    • Privacy policy