dextrose/glucose powder – Natasha is Wide Eyed food advice for optimum health

No Flour Brownies

Post author:Natasha
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Post category:gluten free recipes / Recipes

Gooey and chocolatey. It's great that the carb content is lowered with no flour.

Creme caramel

Post author:Natasha
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Post category:fructose free recipes / Recipes

Using raw milk and the freshest local eggs, this is a dish made in heaven. It's fructose free as it only uses glucose based sweeteners so it has a subtle sweetness. Divine.

No Egg Mayo

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes / vegan / vegetarian

For those with an egg allergy or vegan, this is perfect. I've tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it's packed with omega 3's.

Tomato and mushroom sauce

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / gluten free recipes / Happy People / Recipes / vegan / vegetarian

This is based on one of my mums recipes, goodness knows where she picked it up. But the smokey flavour mixed with the thyme is simply irresistible.

Poached pears

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / gluten free recipes / Happy People / Recipes / vegetarian

Easier than you think. These make a wonderful dessert, especially when entertaining. And because the fruit is whole you get all the benefit of the fibre within.

coconut and almond cookies

Coconut and almond cookies

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Post category:dairy free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

These are dairy free, they have a lovely taste to them from the coconut oil.

Sweet lemon bake

Post author:Natasha
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Post category:dairy free / gluten free recipes / Happy People / Recipes

These are an alternative to the lemon tart. Leaves out having to make pastry. You could serve with the super almond cookies.

Peanut cookies

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

Peanut cookies These are chewy in the middle. They are full of protein but make a great sweet treat without the fructose. These are a great energy booster. 35 g…

Sesame cookies

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

Sesame cookies Low starch and gluten free often means soft and chewy cookies, but these are fantastically crisp! High in protein and calcium, these are a great sweet treat that…

No egg ice cream

Post author:Natasha
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Post category:egg free / fructose free recipes / gluten free recipes / low starch / Recipes

No egg Ice cream So simple and without the eggs it doesn't require cooking. 560 ml double cream150 g dextrose/glucose powder1 tsp vanilla essence (sugar free) in a bowl mix…

Wild Mushroom Fricassee

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / low starch / Recipes / vegetarian

Wild Mushroom Fricassee There are so many varieties of mushroom so you can go as exotic or run of the mill as you like. It is worth investing in a…

Ratatouille

Post author:Natasha
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Post category:egg and dairy free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes / vegetarian

Ratatouille So versatile and diverse, this goes with loads of things. It is also brilliant cold. It is a great way of using up veg that might be past their…