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Natasha sitting in a pink office chair speaking into a pink blue yeti microphone with a floral chair and pink and white walls behind.

freebies

<img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />

3 part video course

Here is a mini version of the paid course absolutely FREE! Use what you learn in these three videos emailed directly to your inbox and

A tall stemmed glass filled with rhubarb fool on a grey background

Recipes

<img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />

The perfect rhubarb fool

This content is for Wide Eyed Rule Breakers 1349 pay in full, Wide Eyed Rule Breakers 1349 instalments 4, Wide Eyed Rule Breakers 497 Pay In Full, Wide Eyed Rule Breakers 497 instalments 4, Wide Eyed Rule Breakers 8 week 97, Wide Eyed Rule Breakers - Pay In Full, Continuing member subscription, and Wide Eyed Through Menopause 497 in full members only.
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Two cocktail glasses filled with a spiral of chocolate mousse topped with double cream on a grey background

new recipe

<img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />

Good for you chocolate mousse

It's good for you because it tastes fantastic and it also incorporates fibre to buffer the effect of the glucose in the rice syrup. It's

A scotch egg cut in half with a golden runny yolk. Plus a whole scotch egg on a plate with a forkful of pink pickled onions and a jar behind.

Recipes

<img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />

The ultimate runny yolk low carb scotch egg

This content is for Wide Eyed Rule Breakers 1349 pay in full, Wide Eyed Rule Breakers 1349 instalments 4, Wide Eyed Rule Breakers 497 Pay In Full, Wide Eyed Rule Breakers 497 instalments 4, Wide Eyed Rule Breakers 8 week 97, Wide Eyed Rule Breakers - Pay In Full, Continuing member subscription, and Wide Eyed Through Menopause 497 in full members only.
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a glass with layers of coffee infused chia seeds and whipped cream, topped with cocoa powder and shown with a long sundae spoon

Recipes

<img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />

Chia seed tiramisu

This content is for Wide Eyed Rule Breakers 1349 pay in full, Wide Eyed Rule Breakers 1349 instalments 4, Wide Eyed Rule Breakers 497 Pay In Full, Wide Eyed Rule Breakers 497 instalments 4, Wide Eyed Rule Breakers 8 week 97, Wide Eyed Rule Breakers - Pay In Full, Continuing member subscription, and Wide Eyed Through Menopause 497 in full members only.
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A close up of oblong low carb crackers with sesame seeds sitting on a wire rack over a black background

Recipes

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Best ever low carb crackers

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front page of the mail on sunday with the headline is testosterone putting mid-life women at risk?

articles

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Cook up menopause treatments in your kitchen rather than looking for them on social media

Yet another miracle ‘cure’ for the menopause symptoms has hit the headlines. Testosterone preparations are being promoted all over social media and have many women

A bowl in a rustic bowl containing porridge and a steel pan with porridge on a white background with a blue striped tea towel

articles

<img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />

No, oats and porridge don’t help you lose weight

If you have weight to lose, don’t eat oats. Despite the health halo oats have been given, your body will digest them and turn them

keto fried chicken on a white plate with a small bowl of coleslaw and salad

Recipes

<img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />

Best ever Keto “Fried” Chicken Low Carb KFC Dupe

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