![pink backgroun with a picture of a thoughtful natasha hodge, plus a picture of a woman being upset at work. Title saying we chat about how we should be able to talk about not being fine](https://natashaiswideeyed.com/wp-content/uploads/2022/04/insta-wayne-chat-17-03-22-300x300.png)
It’s OK not to be OK interview
I talk to Wayne Bavin of BBC Radio Suffolk, about a study that found that we say we’re fine when asked how we are, even if we’re not.
![an aerial view of a bed with a man sleeping facing to the left and an awake woman facing to the right](https://natashaiswideeyed.com/wp-content/uploads/2022/04/website-post-sexual-dysfunction-in-women-300x300.png)
![an aerial view of a bed with a man sleeping facing to the left and an awake woman facing to the right](https://natashaiswideeyed.com/wp-content/uploads/2022/04/website-post-sexual-dysfunction-in-women-300x300.png)
Shush. Don’t talk about sexual dysfunction in women
A recent study by Belgian researchers found that out of 750 type 1 and type 2 diabetics, around a third of both men and women
![a grab bag of ready salted walkers crisps](https://natashaiswideeyed.com/wp-content/uploads/2022/03/walkers-crisps-300x300.jpg)
![a grab bag of ready salted walkers crisps](https://natashaiswideeyed.com/wp-content/uploads/2022/03/walkers-crisps-300x300.jpg)
The ‘Drop the F Word’ is a fantastic campaign. Shame about the sponsor
Walkers Crisps in collaboration with Ruby Wax and Comic Relief have launched a campaign to improve our mental health by talking more honestly to each
![a hand pouring a oil from a glass bottle](https://natashaiswideeyed.com/wp-content/uploads/2022/03/mct-oil-300x199.jpg)
![a hand pouring a oil from a glass bottle](https://natashaiswideeyed.com/wp-content/uploads/2022/03/mct-oil-300x199.jpg)
Don’t try this at home! My nightmare with MCT oil.
Here’s what not to do if you’re trying to replace one ingredient with an untested alternative! My goodness I thought I was being so clever.
![pink background with natasha looking thoughtful and a plate with a knife and fork and alarm clock.](https://natashaiswideeyed.com/wp-content/uploads/2022/02/Insta-wayne-chat-24-02-22-300x300.png)
![pink background with natasha looking thoughtful and a plate with a knife and fork and alarm clock.](https://natashaiswideeyed.com/wp-content/uploads/2022/02/Insta-wayne-chat-24-02-22-300x300.png)
The benefits of time restricted eating interview
Listen to my interview with Wayne Bavin of BBC Radio Suffolk about when the best time of day to eat is. Subscribe to receive your
![celeriac leek and bacon gratin on a grey plate with scattered peas and bacon pieces](https://natashaiswideeyed.com/wp-content/uploads/2022/02/celeriac-4-300x300.jpg)
![celeriac leek and bacon gratin on a grey plate with scattered peas and bacon pieces](https://natashaiswideeyed.com/wp-content/uploads/2022/02/celeriac-4-300x300.jpg)
Layered celeriac, leek and bacon gratin
![supermarket fridge shelves with a trolley in front](https://natashaiswideeyed.com/wp-content/uploads/2022/02/supermarket-5202138_1920-300x200.jpg)
![supermarket fridge shelves with a trolley in front](https://natashaiswideeyed.com/wp-content/uploads/2022/02/supermarket-5202138_1920-300x200.jpg)
Low carb, low fat or vegan? The supermarket products that profit industry, and cost you health.
Low carb meals, low fat or vegan, it’s all there. Isn’t it convenient that we can simply move from one diet to another and have
![pouring oil into a car engine](https://natashaiswideeyed.com/wp-content/uploads/2022/01/car-service-300x200.jpg)
![pouring oil into a car engine](https://natashaiswideeyed.com/wp-content/uploads/2022/01/car-service-300x200.jpg)
Why do you service your car but not your health?
Do you have maintenance plans of any kind? You more than likely get many things serviced to keep them in good condition. Car, boiler, home appliances etc.