Fat is your friend
Go to the supermarket and the special offer shelves have low cal this and low fat that and ‘heart healthy’ wholegrain cereal bars at all
Celeriac dauphinoise
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What would a nutritionist tell me to eat?
Great question. But you might as well ask any random person on the street because you will get a million different answers!
What if its your blood sugar not the menopause causing your symptoms?
Hot flushes, mood swings, insomnia, vaginal dryness, low libido, bad skin, mental fog, and myriad other things we’re told to look forward to as we approach that “certain age” as a woman.
Easy Omelette
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Have you been feeling completely drained lately?
You’re not alone and its fair to say that a lot of people find themselves exhausted. Not least because of the year we’ve all been through. But there can be various reasons for exhaustion so let’s explore some of the possibilities along with potential solutions.
Low carb lamb samosa
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What does a nutritionist do?
What does a nutritionist do? The simple answer is that they give you advice on the best foods to eat for optimal health. The
