No Pasta Lasagne
Happy pancakes
Best ever creme caramel
Pizza rolls
Best ever low carb rolls
If you are trying to reduce your blood sugar, bread is the last thing you should eat. These easy to make low carb rolls are the perfect replacement.
Aaarrgghhh! Stop boring me with healthy eating!
I know we have to eat. It’s something we all have in common. But oh my goodness isn’t it boring to hear different takes on the latest food trends day in and day out?
Seed Biscuits
No Egg Mayo
For those with an egg allergy or vegan, this is perfect. I’ve tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it’s packed with omega 3’s.
Pink Coleslaw
Stop Brain Drain
Not the kind of brain drain where the brightest sparks clear off to other countries and contribute to other economies. The kind where your own thoughts clear off to some far off place that you can no longer access. I’m talking Dementia. A dreaded D word (another dreaded D is
I’ve been kidding myself!
 So here I am, in a reflective mood on holiday in Kos in 2017.  The holiday was nearing its end, and we’d had a really great time. So what has this got to do with me kidding myself? Well let me get to that…. The holiday was in
Crazy good cookies
Chocolate Raspberry Coconut Cups
Flaxseed Crackers
Duck fried spring greens
Quinoa Arancini
Olive and tomato sauce
Asparagus and Mushrooms with Shallot Dressing
Toasted Tamari Seeds
Cauli Salad
Tahini and onion sauce
Beetroot, Feta and Quinoa Salad
Vegetarian Chilli
Cauli cake
Clean science:The Dirty Truth
Did anyone see the BBC programme last week, Horizon ‘Clean Eating: The Dirty Truth’? I watched it, anything to do with health and food is my thing, but just from the title I knew it wasn’t going to flatter those trying to help people reclaim their health. And I was
Deconstructed Spanikopita
Caribbean Curry
Fish pie with crushed potato top
Refried beans
Tomato and mushroom sauce
Mexican mixed puy
Sausage casserole
Ranch eggs or huevos rancheros
Cake free coffee mornings? Nooooo!!
You’re definitely not going to like this. What could be a cosier way of fund raising for a good cause than by selling cakes and biscuits and chatting over a cup of tea or coffee? It’s been going on forever hasn’t it? Lovely sugar laden treats that tempt you to
Olive and red onion bites
Cheese and bacon bites
Hearing restored thanks to a….water pistol!
You don’t know what you’ve got ’til its gone. It’s a common phrase.
Well I have recently been living in a kind of underwater world.
Sunny Tomato dip
Bean Bolognese
Poached pears
TV dumbs down health
I’m the first to put the series link on and devour the info that’s spewed forth by good looking presenters masquerading as experts in health knowledge. But since immersing myself in the world of health and nutrition, and reading everything I can get my hands on, these programs become more
Mango quinoa salad
Chips
Coconut and almond cookies
Sweet lemon bake
Melted cauliflower
Sweet tomato salad
Savoury coconut crackers
Mushrooms not quite Stroganov
Time on my hands
I’ve only gone and got myself an allotment! I’d envisaged this: And got this! Well to be precise I got it a month ago, and have been hard at it, clearing the mess before I can get down to the real work of growing things to eat. It seemed like
Lemon crumbed fish
Satay Chicken
Low carb or what?
 All these food rules. I’ve heard of people making themselves really ill by literally just eating protein and very little else. Carbs or carbohydrate rich foods, have now become synonymous with celebrity fad diets. Fad diets full stop. What do you think of when someone says they don’t eat
Liver and Bacon
Vanilla Creme Brulee
Mango and Pomegranate Chicken
Crispy Kale
Crustless Quiche Lorraine
Coconut cookies
Turn back the clock
 A New Year. A clean slate. Lets look forward to a lifetime of good health. My goal for this year is to turn back the clock. Not just for myself and those I love, but for anyone who wants to understand how easy it is to get on with life
Peanut cookies
Sesame cookies
Have you got the time?
Have you got the time? Natasha Hodge- Wide Eyed Nutrition (Published in mailchimp 13th march 2015) Rush! Everyone seems to be rushing. So busy all the time. Getting everything done seems an impossibility. I bet you’re speed reading this right now! Scanning to get to the point. We also have
Egg free mayo
Wot no egg? choc cake
Green bean salad
No egg ice cream
Linseed egg substitute
French Salad dressing
Steamed bananas
Super almond cookies
Walnut, Squash and Spinach Tortilla
Herb Stuffed Tomatoes
Mexican Peppers
Wild Mushroom Fricassee
Mushroom, Tofu and Nut Pate
Lentil Moussaka
Lush Lentils and Sundried Tomato Salad
Middle Eastern Greens
Rich Sweet Potato Melt
Asian Inspired Mushroom Burgers
Courgette Koftas
Ratatouille
Butter bean mash
Veggie Patties
Crispy tofu
Tapenade
Pork and Cannellini Bean casserole
Saucy Mexican Chicken
Quinoa Mushroom ‘Risotto’
Chorizo and Green Pepper Quinoa ‘Paella’
Thai Green Curry
Feta and Courgette Frittata
Chicken, Bacon and Mozzarella Bake
Bolognese sauce
Basic salad dressing
Basic gluten free white sauce
Almond and Parmesan crusted chicken
Hollandaise sauce
