![a bowl of quinoa sushi sitting on a green Japanese plate with accompanying tamari sauce.](https://natashaiswideeyed.com/wp-content/uploads/2023/10/sushi-1_edited-300x300.jpg)
new recipe
Easy quinoa ‘sushi’ bowl
Making sushi is fiddly. Plus regular white rice is terrible for your insulin levels. The quinoa is super easy to prepare and then you just
![a low carb sausage roll cut in half on a green plate with a white kitchen surface](https://natashaiswideeyed.com/wp-content/uploads/2021/06/sausage-roll-300x300.jpg)
![a low carb sausage roll cut in half on a green plate with a white kitchen surface](https://natashaiswideeyed.com/wp-content/uploads/2021/06/sausage-roll-300x300.jpg)
Recipes
Best ever low carb pastry
![a pile of pastel coloured indigestion relief tablets](https://natashaiswideeyed.com/wp-content/uploads/2023/10/indigestion-tablets-300x300.png)
![a pile of pastel coloured indigestion relief tablets](https://natashaiswideeyed.com/wp-content/uploads/2023/10/indigestion-tablets-300x300.png)
articles
Indigestion and the dark side of its relief
Indigestion tablets were a part of my life for some 30 years. I’ve had severe bouts of indigestion, but I had no idea that for
![](https://natashaiswideeyed.com/wp-content/uploads/2023/09/plan-view-prawns_edited-300x300.jpg)
![](https://natashaiswideeyed.com/wp-content/uploads/2023/09/plan-view-prawns_edited-300x300.jpg)
new recipe
Slow cooker prawns Mexican style
Super quick and easy and saves loads of energy on the cooking front
![](https://natashaiswideeyed.com/wp-content/uploads/2023/07/harissa-halloumi-canva-ai-300x300.png)
![](https://natashaiswideeyed.com/wp-content/uploads/2023/07/harissa-halloumi-canva-ai-300x300.png)
new recipe
Heavenly Harissa Marinated Halloumi for the Best Barbeques
I adapted this recipe from Waitrose Harissa Halloumi kebabs. They were so expensive for such a small amount. Absolutely delicious and so so simple.
![A plan view of orange baked beans in a round glass jar on a white wood background](https://natashaiswideeyed.com/wp-content/uploads/2023/06/baked-beans_edited-300x300.jpg)
![A plan view of orange baked beans in a round glass jar on a white wood background](https://natashaiswideeyed.com/wp-content/uploads/2023/06/baked-beans_edited-300x300.jpg)
new recipe
Best ever better for you baked beans
Even the no added sugar baked beans you can get have ingredients you don't want or need in your miracle body. Have these occasionally as
![Plan view of a ramekin full of hummus sprinkled with paprika](https://natashaiswideeyed.com/wp-content/uploads/2023/06/hummus-300x300.jpg)
![Plan view of a ramekin full of hummus sprinkled with paprika](https://natashaiswideeyed.com/wp-content/uploads/2023/06/hummus-300x300.jpg)
Recipes
Quick and easy best ever hummus
![Natasha with an empty grey plate in front of her.](https://natashaiswideeyed.com/wp-content/uploads/2023/06/IMG_1543_edited-236x300.jpg)
![Natasha with an empty grey plate in front of her.](https://natashaiswideeyed.com/wp-content/uploads/2023/06/IMG_1543_edited-236x300.jpg)
articles
The business of not eating
Unlike the monumental moment when I first read about what the human body shouldn’t be eating for it to thrive which is burned into my