![front page of the mail on sunday with the headline is testosterone putting mid-life women at risk?](https://natashaiswideeyed.com/wp-content/uploads/2023/03/testosterone-cream-daily-mail-pic-225x300.jpg)
articles
Cook up menopause treatments in your kitchen rather than looking for them on social media
Yet another miracle ‘cure’ for the menopause symptoms has hit the headlines. Testosterone preparations are being promoted all over social media and have many women
![A bowl in a rustic bowl containing porridge and a steel pan with porridge on a white background with a blue striped tea towel](https://natashaiswideeyed.com/wp-content/uploads/2023/01/porridge-300x300.jpg)
![A bowl in a rustic bowl containing porridge and a steel pan with porridge on a white background with a blue striped tea towel](https://natashaiswideeyed.com/wp-content/uploads/2023/01/porridge-300x300.jpg)
articles
No, oats and porridge don’t help you lose weight
If you have weight to lose, don’t eat oats. Despite the health halo oats have been given, your body will digest them and turn them
![keto fried chicken on a white plate with a small bowl of coleslaw and salad](https://natashaiswideeyed.com/wp-content/uploads/2022/09/kfc-300x300.jpg)
![keto fried chicken on a white plate with a small bowl of coleslaw and salad](https://natashaiswideeyed.com/wp-content/uploads/2022/09/kfc-300x300.jpg)
Recipes
Best ever Keto “Fried” Chicken Low Carb KFC Dupe
![a kilner jar full of low carb granola](https://natashaiswideeyed.com/wp-content/uploads/2022/09/granola-213x300.jpg)
![a kilner jar full of low carb granola](https://natashaiswideeyed.com/wp-content/uploads/2022/09/granola-213x300.jpg)
Recipes
Best ever easy low carb granola
![A woman in a green jacket with her arms up loving life with confetti raining down](https://natashaiswideeyed.com/wp-content/uploads/2022/09/vitality-300x300.jpg)
![A woman in a green jacket with her arms up loving life with confetti raining down](https://natashaiswideeyed.com/wp-content/uploads/2022/09/vitality-300x300.jpg)
articles
4 Ways to make positive improvements today
You know I’m always talking about taking the very best care of yourself. Obviously, my focus is the very best food but there are other
![a white bowl on a mottled grey background with meat and various vegetables topped with a fried egg and sesame seeds](https://natashaiswideeyed.com/wp-content/uploads/2022/07/low-carb-bibimbap-1-300x300.jpg)
![a white bowl on a mottled grey background with meat and various vegetables topped with a fried egg and sesame seeds](https://natashaiswideeyed.com/wp-content/uploads/2022/07/low-carb-bibimbap-1-300x300.jpg)
Recipes
Best Ever Low Carb Korean Pork ‘Bibimbap’ Recipe
![aerial view of belner bowl with red Gochugaru paste and a white spatula](https://natashaiswideeyed.com/wp-content/uploads/2022/07/gochugaru-paste-300x300.jpg)
![aerial view of belner bowl with red Gochugaru paste and a white spatula](https://natashaiswideeyed.com/wp-content/uploads/2022/07/gochugaru-paste-300x300.jpg)
Recipes
Best Ever Easy Korean Gochujang Paste recipe
![girl sitting at a table with her arms around apples and oranges](https://natashaiswideeyed.com/wp-content/uploads/2022/07/kids-dieting-300x300.png)
![girl sitting at a table with her arms around apples and oranges](https://natashaiswideeyed.com/wp-content/uploads/2022/07/kids-dieting-300x300.png)
articles
New study finds even healthy weight children are on a diet
It’s our national obsession. And it doesn’t seem to be getting any better. We now live in a time where we’ve passed our weight obsession
![two poached eggs oozing golden yolk on two halves of low carb roll served on a patterned plate](https://natashaiswideeyed.com/wp-content/uploads/2022/07/poached-eggs-1-296x300.jpg)
![two poached eggs oozing golden yolk on two halves of low carb roll served on a patterned plate](https://natashaiswideeyed.com/wp-content/uploads/2022/07/poached-eggs-1-296x300.jpg)
Recipes