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  • dairy free

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    Read more about the article Lime and coriander tartare sauce

    Lime and coriander tartare sauce

    • Post author:Natasha
    • Post published:
    • Post category:Recipes

    This has such a nice fresh taste to it. Use it for the lime and coriander crumbed cod.

    Continue ReadingLime and coriander tartare sauce
    Read more about the article Sweet and Crunchy Seeds

    Sweet and Crunchy Seeds

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/Recipes/vegan/vegetarian

    Based on my pecan brittle recipe, this is a no-nut crisp and sweet alternative. It's also packed with loads of vitamins and Omega 3 fat.

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    Read more about the article No Egg Mayo

    No Egg Mayo

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

    For those with an egg allergy or vegan, this is perfect. I've tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it's packed with omega 3's.

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    Read more about the article Duck fried spring greens
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    Duck fried spring greens

    • Post author:Natasha
    • Post published:
    • Post category:Recipes

    Apart from the chopping of the spring onions this version uses frozen onion, garlic, chilli and leftovers for speed.

    Continue ReadingDuck fried spring greens
    Read more about the article Caribbean Curry

    Caribbean Curry

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

    This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.

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    Read more about the article Mexican mixed puy

    Mexican mixed puy

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

    This is a vegetarian version of the Mexican meat recipe. It is lovely piled onto real Mexican Masa flour tacos.

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    Read more about the article Olive and red onion bites

    Olive and red onion bites

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/fructose free recipes/gluten free recipes/low starch/Recipes

    Easy, vegetarian and dairy free. As low starch snacks go these are great.

    Continue ReadingOlive and red onion bites
    Read more about the article Taramasalata
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    Taramasalata

    • Post author:Natasha
    • Post published:
    • Post category:low carb/Recipes

    Taramasalata So much nicer than the shop bought kind. Takes a little more time as you have to soak the roe, but it is really worth it. Great with grilled…

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    Read more about the article Mexican style mince

    Mexican style mince

    • Post author:Natasha
    • Post published:
    • Post category:Recipes

    Mexican style mince This is absolutely delicious. It should be part of a Mexican style feast. Serve with mini low carb pizza bases instead of soft tacos, and pile up…

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    Read more about the article Best Gluten Free BBQ sauce

    Best Gluten Free BBQ sauce

    • Post author:Natasha
    • Post published:
    • Post category:Recipes

    Made in minutes and absolutely delicious. But beware the high glucose content and use sparingly.

    Continue ReadingBest Gluten Free BBQ sauce
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