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Chinese style chicken fried quinoa

Chinese style chicken fried quinoa

  • Post author:Natasha
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  • Post category:dairy free / fructose free recipes / gluten free recipes / Happy People / Recipes

Apart from the chopping of the spring onions this version uses frozen onion, garlic, chilli and leftovers for speed.

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Asparagus and Mushrooms with Shallot Dressing

Asparagus and Mushrooms with Shallot Dressing

  • Post author:Natasha
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  • Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / low starch / Recipes / vegan / vegetarian

The hearty nature of asparagus and portobello mushrooms make this a substantial side dish or a main event.

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Toasted Tamari Seeds

Toasted Tamari Seeds

  • Post author:Natasha
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  • Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes / vegan / vegetarian

The seed mix here includes calcium and omega 3 as well as a myriad of other vitamins and minerals.

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Mushrooms not quite Stroganov
mushroom not so stroganov

Mushrooms not quite Stroganov

  • Post author:Natasha
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  • Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes / vegetarian

Stronganov (often written as Stroganoff) was named after a Russian using his native sour cream to serve with beef. I have made a vegetarian dairy free version

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Satay Chicken
satay chicken

Satay Chicken

  • Post author:Natasha
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  • Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

Quick and easy, this makes a good starter or light lunch.

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Walnut, Squash and Spinach Tortilla

  • Post author:Natasha
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  • Post category:dairy free / fructose free recipes / gluten free recipes / Recipes / vegetarian

Walnut, Squash and Spinach Tortilla A decadent comfort food for winter. No, actually, any time! 400 g butternut squash (peeled, seeds removed and cut into 2cm chunks)6 eggs125 ml double…

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Wild Mushroom Fricassee

  • Post author:Natasha
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  • Post category:fructose free recipes / gluten free recipes / low starch / Recipes / vegetarian

Wild Mushroom Fricassee There are so many varieties of mushroom so you can go as exotic or run of the mill as you like. It is worth investing in a…

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Asian Inspired Mushroom Burgers

Asian Inspired Mushroom Burgers

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  • Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

Asian Inspired Mushroom Burgers OK so they're not really burgers but they are great as a burger shape. And a large Portabello mushroom is really sustantial. The flavours here are…

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Veggie Patties

Veggie Patties

  • Post author:Natasha
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  • Post category:egg and dairy free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

This mix is so versatile, you can fry it, breadcrumb it (gluten free crumb of course) or use it as a pate.

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Crispy tofu

Crispy tofu

  • Post author:Natasha
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  • Post category:egg and dairy free / fructose free recipes / gluten free recipes / Happy People / low starch / main courses / Recipes

Crispy tofu You don't have to be vegetarian to eat tofu. Fermented soya is great for the digestive system. But use a good quality one such as Cauldron Organic. You…

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Thai Green Curry

  • Post author:Natasha
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  • Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / main courses / Recipes

Thai Green Curry This would work with a medley of vegetables without the chicken if you are vegetarian, or change it to a fish version. The Thai Taste green curry…

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Best sweet potato chunks

Best sweet potato chunks

  • Post author:Natasha
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  • Post category:egg and dairy free / fructose free recipes / gluten free recipes / Happy People / Recipes

Best sweet potato chunks These go with just about anything! Sweet potato has more vitamins and less starch than other potatoes. 1 large sweet potatotamari (wheat free soy sauce)salt and…

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Asian style ‘slaw’

Asian style ‘slaw’

  • Post author:Natasha
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  • Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / main courses / Recipes / salad / vegetarian

Asian style 'slaw' The flavours are so fresh. This has a slightly Chinese flavour due to the sesame oil, but it goes with so much. I am officially addicted. 2…

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My no-cook BBQ sauce

My no-cook BBQ sauce

  • Post author:Natasha
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  • Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / low starch / Recipes

BBQ sauce Usually full of sugar, but oh-so-nice, this takes minutes to knock up with a bit of a kick! Note it has 2 tablespoons of red wine which adds…

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Sesame prawns without the Toast

Sesame prawns without the Toast

  • Post author:Natasha
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  • Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

Sesame prawns without the Toast A little on the fiddly side, but they make a great finger food or a healthy alternative to nuggets. Serve with the Chinese style greens…

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