Skip to content
white logo natasha is wide eyed. Treat yourself to a bigger slice of life
  • About
  • Auto Draft
  • Basket
  • Blog
    • Home
  • Buy
  • Checkout
  • Contact
  • FAQ’s
  • My account
  • My essentials
  • old About
  • Podcast
  • podcasts and radio
  • Privacy policy
  • Purchase Confirmation
  • Purchase History
  • Recipes
  • Resources
  • Resources V2 Blogs
  • Resources V2 FAQ’s
  • Resources V2 Media Apperances
  • Resources V2 Recipes
  • Resources V3
  • Services
  • Terms and conditions
  • The plan
  • Transaction Failed
  • Why Choose Four F?
  • Weight loss
  • Four F Food Plans
  • Food Events
  • old Contact
  • tamari

    1. Home>
    2. Recipes>
    3. tamari
    Read more about the article Duck fried spring greens
    nfd

    Duck fried spring greens

    • Post author:Natasha
    • Post published:
    • Post category:Recipes

    Apart from the chopping of the spring onions this version uses frozen onion, garlic, chilli and leftovers for speed.

    Continue ReadingDuck fried spring greens
    Read more about the article Asparagus and Mushrooms with Shallot Dressing

    Asparagus and Mushrooms with Shallot Dressing

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

    The hearty nature of asparagus and portobello mushrooms make this a substantial side dish or a main event.

    Continue ReadingAsparagus and Mushrooms with Shallot Dressing
    Read more about the article Toasted Tamari Seeds

    Toasted Tamari Seeds

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

    The seed mix here includes calcium and omega 3 as well as a myriad of other vitamins and minerals.

    Continue ReadingToasted Tamari Seeds
    Read more about the article Mushrooms not quite Stroganov
    mushroom not so stroganov

    Mushrooms not quite Stroganov

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

    Stronganov (often written as Stroganoff) was named after a Russian using his native sour cream to serve with beef. I have made a vegetarian dairy free version

    Continue ReadingMushrooms not quite Stroganov
    Read more about the article Satay Chicken
    satay chicken

    Satay Chicken

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Quick and easy, this makes a good starter or light lunch.

    Continue ReadingSatay Chicken

    Walnut, Squash and Spinach Tortilla

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/fructose free recipes/gluten free recipes/Recipes/vegetarian

    Walnut, Squash and Spinach Tortilla A decadent comfort food for winter. No, actually, any time! 400 g butternut squash (peeled, seeds removed and cut into 2cm chunks)6 eggs125 ml double…

    Continue ReadingWalnut, Squash and Spinach Tortilla

    Wild Mushroom Fricassee

    • Post author:Natasha
    • Post published:
    • Post category:fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

    Wild Mushroom Fricassee There are so many varieties of mushroom so you can go as exotic or run of the mill as you like. It is worth investing in a…

    Continue ReadingWild Mushroom Fricassee
    Read more about the article Asian Inspired Mushroom Burgers

    Asian Inspired Mushroom Burgers

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Asian Inspired Mushroom Burgers OK so they're not really burgers but they are great as a burger shape. And a large Portabello mushroom is really sustantial. The flavours here are…

    Continue ReadingAsian Inspired Mushroom Burgers
    Read more about the article Veggie Patties

    Veggie Patties

    • Post author:Natasha
    • Post published:
    • Post category:egg and dairy free/fructose free recipes/gluten free recipes/low starch/Recipes

    This mix is so versatile, you can fry it, breadcrumb it (gluten free crumb of course) or use it as a pate.

    Continue ReadingVeggie Patties
    Read more about the article Crispy tofu

    Crispy tofu

    • Post author:Natasha
    • Post published:
    • Post category:egg and dairy free/fructose free recipes/gluten free recipes/low starch/main courses/Recipes

    Crispy tofu You don't have to be vegetarian to eat tofu. Fermented soya is great for the digestive system. But use a good quality one such as Cauldron Organic. You…

    Continue ReadingCrispy tofu

    Thai Green Curry

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/main courses/Recipes

    Thai Green Curry This would work with a medley of vegetables without the chicken if you are vegetarian, or change it to a fish version. The Thai Taste green curry…

    Continue ReadingThai Green Curry
    Read more about the article Best sweet potato chunks

    Best sweet potato chunks

    • Post author:Natasha
    • Post published:
    • Post category:egg and dairy free/fructose free recipes/gluten free recipes/Recipes

    Best sweet potato chunks These go with just about anything! Sweet potato has more vitamins and less starch than other potatoes. 1 large sweet potatotamari (wheat free soy sauce)salt and…

    Continue ReadingBest sweet potato chunks
    Read more about the article Asian style ‘slaw’

    Asian style ‘slaw’

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/main courses/Recipes/salad/vegetarian

    Asian style 'slaw' The flavours are so fresh. This has a slightly Chinese flavour due to the sesame oil, but it goes with so much. I am officially addicted. 2…

    Continue ReadingAsian style ‘slaw’
    Read more about the article Best Gluten Free BBQ sauce

    Best Gluten Free BBQ sauce

    • Post author:Natasha
    • Post published:
    • Post category:Recipes

    Made in minutes and absolutely delicious. But beware the high glucose content and use sparingly.

    Continue ReadingBest Gluten Free BBQ sauce
    Read more about the article Sesame prawns without the Toast

    Sesame prawns without the Toast

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Sesame prawns without the Toast A little on the fiddly side, but they make a great finger food or a healthy alternative to nuggets. Serve with the Chinese style greens…

    Continue ReadingSesame prawns without the Toast
    • Terms and conditions
    federation of holistic therapists logo
    • Home
    • About
    • Resources
    • Contact
    Facebook Twitter Youtube Instagram
    • Privacy policy