vanilla essence – Natasha is Wide Eyed food advice for optimum health

No Flour Brownies

Post author:Natasha
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Post category:gluten free recipes / Recipes

Gooey and chocolatey. It's great that the carb content is lowered with no flour.

Crazy good cookies

Post author:Natasha
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Post category:dairy free / fructose free recipes / gluten free recipes / Happy People / Recipes / vegetarian

Not only are these delicious, they have added omega 3 from the flaxseed and protein from the almond butter.

coconut and almond cookies

Coconut and almond cookies

Post author:Natasha
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Post category:dairy free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

These are dairy free, they have a lovely taste to them from the coconut oil.

Vanilla Creme Brulee

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / Recipes

Vanilla Creme Brulee Simple, gorgeous and without sugar. 570 ml double cream6 egg yolks4 level tsp corn flour (make sure its gluten free)4 tbs dextrose1 tsp vanilla essence (sugar free)optional…

Coconut cookies

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / Happy People / Recipes / vegetarian

Coconut cookies Unlike the almond cookies these do go crisp. They are buttery and delicious and are great with a glass of whole raw milk or as an accompaniment to…

Peanut cookies

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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

Peanut cookies These are chewy in the middle. They are full of protein but make a great sweet treat without the fructose. These are a great energy booster. 35 g…

Sesame cookies

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

Sesame cookies Low starch and gluten free often means soft and chewy cookies, but these are fantastically crisp! High in protein and calcium, these are a great sweet treat that…

Wot no egg? choc cake

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / low starch / Recipes

Wot no egg? choc cake I couldn't believe how good these taste without eggs. The texture is great and they are simple to make. The linseed should be freshly ground…

No egg ice cream

Post author:Natasha
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Post category:egg free / fructose free recipes / gluten free recipes / low starch / Recipes

No egg Ice cream So simple and without the eggs it doesn't require cooking. 560 ml double cream150 g dextrose/glucose powder1 tsp vanilla essence (sugar free) in a bowl mix…

Guilt Free Chocolate Brownie

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

Cake that's good for you, does it get any better?!

Chocolate sauce pot

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / Recipes

Chocolate sauce pot Super easy and gives you a chocolate hit. The dextrose is used because it doesn't have the addictive quality that regular fructose filled sugar has. Use this…

Almond Cookies

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / Happy People / Recipes

Almond Cookies These are a bit of a cross between a cookie and a cake as they don't really crisp. They hit the sweet craving spot without containing fructose. To…

Mixed spice buns

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

Mixed spice buns Low carb, dairy, gluten and fructose free, these little lovelies are made with sweet potato. Super easy, as all the ingredients go in the bowl at the…