vegetarian – Natasha is Wide Eyed food advice for optimum health

Cauli cake

Post author:Natasha
Post published:
Post category:fructose free recipes / gluten free recipes / Recipes

This is another star dish with loads and loads of nutrients, but importantly, flavour.

Deconstructed Spanikopita

Post author:Natasha
Post published:
Post category:fructose free recipes / gluten free recipes / Recipes / vegetarian

Spanikopita are Greek pastry parcels filled with spinach and feta. To make it gluten free I've made the filling and put it on quinoa pastry disks. Looks good as a starter.

Caribbean Curry

Post author:Natasha
Post published:
Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes / vegan / vegetarian

This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.

Refried beans

Post author:Natasha
Post published:
Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / low starch / Recipes / vegan / vegetarian

Not only delicious, the black beans are rich in vitamins and minerals, they also provide you with a great source of protein.

Olive and red onion bites

Post author:Natasha
Post published:
Post category:dairy free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

Easy, vegetarian and dairy free. As low starch snacks go these are great.