The perfect rhubarb fool
Rhubarb fool Rhubarb is fantastic for low fructose and high fibre content. The fibre buffers the effect of the glucose based rice syrup. 600 g rhubarb cut into small chunks50…
Rhubarb fool Rhubarb is fantastic for low fructose and high fibre content. The fibre buffers the effect of the glucose based rice syrup. 600 g rhubarb cut into small chunks50…
Good for you chocolate mousse It's good for you because it tastes fantastic and it also incorporates fibre to buffer the effect of the glucose in the rice syrup. It's…
Chia Seed Tiramisu This is so delicious! The glucose effect of the rice malt syrup is buffered somewhat by the high fibre content in the chia seeds. Electric whisk Chia…
Best ever low carb crackers I can't believe it's taken me 10 years to work these out! Crisp, robust enough to spread butter onto and they taste great. A square…
Easiest ever low carb granola So delicious and so much better for you than cereals. You don't have to serve this with milk, you could have it as an on…
Easiest ever one minute poached eggs Until I came across this method I could never be bothered with the palava of making poached eggs. This couldn't be simpler. I'm now…
This has such a nice fresh taste to it. Use it for the lime and coriander crumbed cod.
Low carb onion bhaji Traditionally these are made with gram flour, but to keep the carb content down I've used a different batter mix. Super easy to make and absolutely…
Roasted cauliflower tacos This food is for sharing. Make all the dishes and let people pile up their tacos in their own way! Soft Tacos (made from mini low carb…
Celeriac dauphinoise Celeriac is a great low carb swap for potato. This dish is absolutely delicious. 1 kg celeriac peeled200 ml double cream200 ml milk2 cloves garlic crushed½ tsp freshly…
Best ever low carb gnocchi The chewy texture of this flour free gnocchi is really similar to the real thing. Coupled with the acidity that comes from the fresh tomatoes,…
This is another star dish with loads and loads of nutrients, but importantly, flavour.
Spanikopita are Greek pastry parcels filled with spinach and feta. To make it gluten free I've made the filling and put it on quinoa pastry disks. Looks good as a starter.
This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.
Not only delicious, the black beans are rich in vitamins and minerals, they also provide you with a great source of protein.
Easy, vegetarian and dairy free. As low starch snacks go these are great.
Made in minutes and absolutely delicious. But beware the high glucose content and use sparingly.
Spring Onion Fritters These are great as a main with guacamole, salad and salsa. They also make a good dinner party starter. I've also had them with the Mexican meats…