nfd
Best ever air fryer low carb keto garlic dough balls
Best ever air fryer low carb keto garlic cream cheese dough balls These are so delicious and easy to make. 180 g grated mozzarella2 tbsp cream cheese80 g ground almonds2…
Double almond fairy cakes
Almond fairy cakes These are double almond really as they're made with ground almonds and have almond extract in them. 40 g butter melted120 g powdered erythritol80 g ground almonds17…
ozedfCO
Best ever low carb pastry
Low carb pastry new It's crisp and versatile! Food processor Dry Ingredients first96 g ground almonds40 g coconut flour1 tsp psyllium husk powder¼ tsp sea saltFats second100 g butter chopped…
Heavenly Harissa Marinated Halloumi for the Best Barbeques
Heavenly Harissa Marinated Halloumi for the best barbeques I adapted this recipe from Waitrose Harissa Halloumi kebabs. They were so expensive for such a small amount. Absolutely delicious and so…
nfd
Best ever better for you baked beans
Best ever good for you baked beans Even the no added sugar baked beans you can get have ingredients you don't want or need in your miracle body. Have these…
Quick and easy best ever hummus
Hummus When it's this easy to make your own, you will never go back to the shop bought stuff ever again! Plus commercial products use sunflower oil. Never eat sunflower…
ptr
The perfect rhubarb fool
Rhubarb fool Rhubarb is fantastic for low fructose and high fibre content. The fibre buffers the effect of the glucose based rice syrup. 600 g rhubarb cut into small chunks50…
Good for you chocolate mousse
Good for you chocolate mousse It's good for you because it tastes fantastic and it also incorporates fibre to buffer the effect of the glucose in the rice syrup. It's…
ptr
Chia seed tiramisu
Chia Seed Tiramisu This is so delicious! The glucose effect of the rice malt syrup is buffered somewhat by the high fibre content in the chia seeds. Electric whisk Chia…
oznorWO
Best ever low carb crackers
Best ever low carb crackers I can't believe it's taken me 10 years to work these out! Crisp, robust enough to spread butter onto and they taste great. A square…
Best ever easy low carb granola
Best ever easy low carb granola So delicious and so much better for you than cereals. You don't have to serve this with milk, you could have it as an…
nfd
Easiest ever microwave one minute poached egg
Easiest ever one minute poached eggs Until I came across this method I could never be bothered with the palava of making poached eggs. This couldn't be simpler. I'm now…
Lime and coriander tartare sauce
This has such a nice fresh taste to it. Use it for the lime and coriander crumbed cod.
Low carb onion bhaji
Low carb onion bhaji Traditionally these are made with gram flour, but to keep the carb content down I've used a different batter mix. Super easy to make and absolutely…
qrf
Smoky roasted cauliflower tacos
Roasted cauliflower tacos This food is for sharing. Make all the dishes and let people pile up their tacos in their own way! Soft Tacos (made from mini low carb…
Celeriac dauphinoise
Celeriac dauphinoise Celeriac is a great low carb swap for potato. This dish is absolutely delicious. 1 kg celeriac peeled200 ml double cream200 ml milk2 cloves garlic crushed½ tsp freshly…
Best ever low carb gnocchi
Best ever low carb gnocchi The chewy texture of this flour free gnocchi is really similar to the real thing. Coupled with the acidity that comes from the fresh tomatoes,…
Deconstructed Spanikopita
Spanikopita are Greek pastry parcels filled with spinach and feta. To make it gluten free I've made the filling and put it on quinoa pastry disks. Looks good as a starter.
Caribbean Curry
This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.
Refried beans
Not only delicious, the black beans are rich in vitamins and minerals, they also provide you with a great source of protein.
Best Gluten Free BBQ sauce
Made in minutes and absolutely delicious. But beware the high glucose content and use sparingly.
Spring Onion Fritters
Spring Onion Fritters These are great as a main with guacamole, salad and salsa. They also make a good dinner party starter. I've also had them with the Mexican meats…
