Gooey and chocolatey. It's great that the carb content is lowered with no flour.
As I advise to move away from pasta which sends blood sugar sky high, the alternative has always been to use vegetables as a swap. But this cheat, again adapted from the Diet Doctor website ticks all the taste and texture boxes whilst keeping you low carb. A revelation.
These are 'happy' because they keep the body and brain on an even keel without a huge rush of insulin needed to deal with the high starch ingredients of regular pancakes.
Using raw milk and the freshest local eggs, this is a dish made in heaven. It's fructose free as it only uses glucose based sweeteners so it has a subtle sweetness. Divine.
Apart from the chopping of the spring onions this version uses frozen onion, garlic, chilli and leftovers for speed.
This is another star dish with loads and loads of nutrients, but importantly, flavour.
Easy, vegetarian and dairy free. As low starch snacks go these are great.
These are so quick and make a great snack. Good for picnics or the lunchbox.
These are an alternative to the lemon tart. Leaves out having to make pastry. You could serve with the super almond cookies.
Crustless Quiche Lorraine This is so rich that you will not miss the pastry. Great for a snack it's best eaten after standing for 10 minutes or so. Gruyere is…
Walnut, Squash and Spinach Tortilla A decadent comfort food for winter. No, actually, any time! 400 g butternut squash (peeled, seeds removed and cut into 2cm chunks)6 eggs125 ml double…
Who needs meat when you can get so much flavour from lentils and vegetables?
Almond and Parmesan crusted chicken Even better than using bread, these have so much flavour and are really easy. 4 chicken breasts (free range)150 g ground almonds50 g Parmesan finely…
The meat can be made in advance and frozen. Its tasty even on its own, but with the aubergines and topping it is out of this world.
To keep it low starch I've omitted the pastry. Because of the buffalo mozzarella and parmesan it is really rich so the pastry is not missed.
My Mayo A food processor is essential here. It can be made by hand but will take you 20 minutes as opposed to about 3! Plus you will have one…