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Read more about the article Liver and Bacon
Liver, bacon and mash

Liver and Bacon

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

For want of a better word, organ meat is fantastic for your health. Choose good quality liver and your body will thank you for it.

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Read more about the article Mango and Pomegranate Chicken

Mango and Pomegranate Chicken

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

Mango and Pomegranate Chicken This is an unusual curry as it use no garlic and has quite a tangy flavour due to the lemon in it. I have made this…

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Read more about the article Crispy Kale

Crispy Kale

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

Crispy Kale Kale is not usually something I enjoy. I'm pretty good with most veg but with Kale I have a slight mental block. Until I made these! How moreish?…

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Egg free mayo

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

Egg free Mayo A great allergy free alternative to dip your chips in! And many other uses. 3 tbs lemon juice2 tbs white wine vinegar1 1/2 tsp mustard powder1 small…

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Read more about the article Wot no egg? choc cake

Wot no egg? choc cake

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

Wot no egg? choc cake I couldn't believe how good these taste without eggs. The texture is great and they are simple to make. The linseed should be freshly ground…

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Courgette Koftas

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

Cougette Koftas Make loads in advance and freeze them. You can then re heat at 180 fan for about 10 minutes and you're good to go! Although they are a…

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Read more about the article Crispy tofu

Crispy tofu

  • Post author:Natasha
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  • Post category:egg and dairy free/fructose free recipes/gluten free recipes/low starch/main courses/Recipes

Crispy tofu You don't have to be vegetarian to eat tofu. Fermented soya is great for the digestive system. But use a good quality one such as Cauldron Organic. You…

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Thai Green Curry

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/main courses/Recipes

Thai Green Curry This would work with a medley of vegetables without the chicken if you are vegetarian, or change it to a fish version. The Thai Taste green curry…

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Read more about the article Guilt Free Chocolate Brownie

Guilt Free Chocolate Brownie

  • Post author:Natasha
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  • Post category:fructose free recipes/gluten free recipes/low starch/Recipes

Cake that's good for you, does it get any better?!

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Read more about the article Taramasalata
ozedfCO

Taramasalata

  • Post author:Natasha
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  • Post category:low carb/Recipes

Taramasalata So much nicer than the shop bought kind. Takes a little more time as you have to soak the roe, but it is really worth it. Great with grilled…

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Read more about the article Best Gluten Free BBQ sauce

Best Gluten Free BBQ sauce

  • Post author:Natasha
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  • Post category:Recipes

Made in minutes and absolutely delicious. But beware the high glucose content and use sparingly.

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Read more about the article Spring Onion Fritters

Spring Onion Fritters

  • Post author:Natasha
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  • Post category:Recipes

Spring Onion Fritters These are great as a main with guacamole, salad and salsa. They also make a good dinner party starter. I've also had them with the Mexican meats…

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Read more about the article Chinese style greens

Chinese style greens

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

Chinese style greens A fantastically tasty way to get a super green vegetable onto the plate in a way that feels more like a treat than a chore to eat.…

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Read more about the article Sesame prawns without the Toast

Sesame prawns without the Toast

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

Sesame prawns without the Toast A little on the fiddly side, but they make a great finger food or a healthy alternative to nuggets. Serve with the Chinese style greens…

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Read more about the article Crustless Leek Quiche

Crustless Leek Quiche

  • Post author:Natasha
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  • Post category:fructose free recipes/gluten free recipes/low starch/main courses/Recipes

To keep it low starch I've omitted the pastry. Because of the buffalo mozzarella and parmesan it is really rich so the pastry is not missed.

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Read more about the article Tomato Ketchup

Tomato Ketchup

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

I had terrible trouble sourcing a sugar free tomato sauce, so I ended up making my own. Easy peasy and much cheaper! Keeps for ages in a jar in the fridge.

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Read more about the article My Mayo

My Mayo

  • Post author:Natasha
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  • Post category:dairy free/fructose free recipes/gluten free recipes/low starch/Recipes

My Mayo A food processor is essential here. It can be made by hand but will take you 20 minutes as opposed to about 3! Plus you will have one…

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