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Read more about the article Good for you chocolate mousse

Good for you chocolate mousse

  • Post author:Natasha
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  • Post category:new recipe

Good for you chocolate mousse It's good for you because it tastes fantastic and it also incorporates fibre to buffer the effect of the glucose in the rice syrup. It's…

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Read more about the article The ultimate runny yolk low carb scotch egg
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The ultimate runny yolk low carb scotch egg

  • Post author:Natasha
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  • Post category:Recipes

Low carb scotch eggs The crumb may not be bread but you don't miss that at all. Full of flavour with the all important runny yolk at the centre of…

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Read more about the article Chia seed tiramisu
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Chia seed tiramisu

  • Post author:Natasha
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Chia Seed Tiramisu This is so delicious! The glucose effect of the rice malt syrup is buffered somewhat by the high fibre content in the chia seeds. Electric whisk Chia…

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Read more about the article Best ever low carb crackers
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Best ever low carb crackers

  • Post author:Natasha
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  • Post category:Recipes

Best ever low carb crackers I can't believe it's taken me 10 years to work these out! Crisp, robust enough to spread butter onto and they taste great. A square…

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Read more about the article Best ever easy low carb granola

Best ever easy low carb granola

  • Post author:Natasha
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  • Post category:Recipes

Easiest ever low carb granola So delicious and so much better for you than cereals. You don't have to serve this with milk, you could have it as an on…

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Read more about the article Easiest ever microwave one minute poached egg
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Easiest ever microwave one minute poached egg

  • Post author:Natasha
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  • Post category:Recipes

Easiest ever one minute poached eggs Until I came across this method I could never be bothered with the palava of making poached eggs. This couldn't be simpler. I'm now…

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Read more about the article Lime and coriander tartare sauce

Lime and coriander tartare sauce

  • Post author:Natasha
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  • Post category:Recipes

This has such a nice fresh taste to it. Use it for the lime and coriander crumbed cod.

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Read more about the article Lime and coriander crumbed cod

Lime and coriander crumbed cod

  • Post author:Natasha
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Lime and coriander crumbed cod If you already have tartare sauce in the fridge and a batch of low carb rolls in the freezer then this makes a quick meal.…

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Read more about the article Why fruit can fuel sugar addiction

Why fruit can fuel sugar addiction

  • Post author:Natasha
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  • Post category:Media Appearances

https://www.youtube.com/watch?v=IwN8boCL8SY&t=2s

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Read more about the article Low carb onion bhaji

Low carb onion bhaji

  • Post author:Natasha
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  • Post category:Recipes

Low carb onion bhaji Traditionally these are made with gram flour, but to keep the carb content down I've used a different batter mix. Super easy to make and absolutely…

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Read more about the article Healthy snacks for road trips

Healthy snacks for road trips

  • Post author:Natasha
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  • Post category:articles/Blog

(This is an article that includes links for which I am a paid affiliate.) During term time is a great time to get out and see the sights without the…

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Read more about the article Celeriac dauphinoise

Celeriac dauphinoise

  • Post author:Natasha
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  • Post category:Recipes

Celeriac dauphinoise Celeriac is a great low carb swap for potato. This dish is absolutely delicious. 1 kg celeriac peeled200 ml double cream200 ml milk2 cloves garlic crushed½ tsp freshly…

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Read more about the article Seed Biscuits

Seed Biscuits

  • Post author:Natasha
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  • Post category:dairy free/Recipes

Based on my pecan brittle recipe, this is a no-nut crisp and sweet alternative. It's also packed with loads of vitamins and Omega 3 fat.

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Read more about the article Duck fried spring greens
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Duck fried spring greens

  • Post author:Natasha
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  • Post category:Recipes

Apart from the chopping of the spring onions this version uses frozen onion, garlic, chilli and leftovers for speed.

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Read more about the article Cake free coffee mornings? Nooooo!!

Cake free coffee mornings? Nooooo!!

  • Post author:Natasha
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  • Post category:articles/Blog

You're definitely not going to like this.What could be a cosier way of fund raising for a good cause than by selling cakes and biscuits and chatting over a cup…

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Read more about the article Cheese and bacon bites

Cheese and bacon bites

  • Post author:Natasha
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  • Post category:Recipes

These are so quick and make a great snack. Good for picnics or the lunchbox.

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Read more about the article Crustless Quiche Lorraine
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Crustless Quiche Lorraine

  • Post author:Natasha
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  • Post category:Recipes

Crustless Quiche Lorraine This is so rich that you will not miss the pastry. Great for a snack it's best eaten after standing for 10 minutes or so. Gruyere is…

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Read more about the article Taramasalata
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Taramasalata

  • Post author:Natasha
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  • Post category:Recipes

Taramasalata So much nicer than the shop bought kind. Takes a little more time as you have to soak the roe, but it is really worth it. Great with grilled…

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Read more about the article Mexican style mince

Mexican style mince

  • Post author:Natasha
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  • Post category:Recipes

Mexican style mince This is absolutely delicious. It should be part of a Mexican style feast. Serve with mini low carb pizza bases instead of soft tacos, and pile up…

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Read more about the article I’m having an affair with a Kiwi!

I’m having an affair with a Kiwi!

  • Post author:Natasha
  • Post published:
  • Post category:articles/Blog

He's brown all over and stubbly, just as I like him. Firm and delicious. You thought what?! No! I'm happily married thank you! Yes the kiwi fruit. The reason I'm…

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Read more about the article Calories count don’t they?

Calories count don’t they?

  • Post author:Natasha
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  • Post category:articles/Blog

Have you noticed all those numbers on the food you buy? For as long as I can remember calories have been an issue. Too many above what we burn off…

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