Good for you chocolate mousse
Good for you chocolate mousse It's good for you because it tastes fantastic and it also incorporates fibre to buffer the effect of the glucose in the rice syrup. It's…
ptr
The ultimate runny yolk low carb scotch egg
Low carb scotch eggs The crumb may not be bread but you don't miss that at all. Full of flavour with the all important runny yolk at the centre of…
ptr
Chia seed tiramisu
Chia Seed Tiramisu This is so delicious! The glucose effect of the rice malt syrup is buffered somewhat by the high fibre content in the chia seeds. Electric whisk Chia…
oznorWO
Best ever low carb crackers
Best ever low carb crackers I can't believe it's taken me 10 years to work these out! Crisp, robust enough to spread butter onto and they taste great. A square…
Best ever easy low carb granola
Easiest ever low carb granola So delicious and so much better for you than cereals. You don't have to serve this with milk, you could have it as an on…
nfd
Easiest ever microwave one minute poached egg
Easiest ever one minute poached eggs Until I came across this method I could never be bothered with the palava of making poached eggs. This couldn't be simpler. I'm now…
Lime and coriander tartare sauce
This has such a nice fresh taste to it. Use it for the lime and coriander crumbed cod.
Lime and coriander crumbed cod
Lime and coriander crumbed cod If you already have tartare sauce in the fridge and a batch of low carb rolls in the freezer then this makes a quick meal.…
Low carb onion bhaji
Low carb onion bhaji Traditionally these are made with gram flour, but to keep the carb content down I've used a different batter mix. Super easy to make and absolutely…
Healthy snacks for road trips
(This is an article that includes links for which I am a paid affiliate.) During term time is a great time to get out and see the sights without the…
Celeriac dauphinoise
Celeriac dauphinoise Celeriac is a great low carb swap for potato. This dish is absolutely delicious. 1 kg celeriac peeled200 ml double cream200 ml milk2 cloves garlic crushed½ tsp freshly…
Seed Biscuits
Based on my pecan brittle recipe, this is a no-nut crisp and sweet alternative. It's also packed with loads of vitamins and Omega 3 fat.
nfd
Duck fried spring greens
Apart from the chopping of the spring onions this version uses frozen onion, garlic, chilli and leftovers for speed.
Cake free coffee mornings? Nooooo!!
You're definitely not going to like this.What could be a cosier way of fund raising for a good cause than by selling cakes and biscuits and chatting over a cup…
nfd
Crustless Quiche Lorraine
Crustless Quiche Lorraine This is so rich that you will not miss the pastry. Great for a snack it's best eaten after standing for 10 minutes or so. Gruyere is…
ozedfCO
Taramasalata
Taramasalata So much nicer than the shop bought kind. Takes a little more time as you have to soak the roe, but it is really worth it. Great with grilled…
Mexican style mince
Mexican style mince This is absolutely delicious. It should be part of a Mexican style feast. Serve with mini low carb pizza bases instead of soft tacos, and pile up…
I’m having an affair with a Kiwi!
He's brown all over and stubbly, just as I like him. Firm and delicious. You thought what?! No! I'm happily married thank you! Yes the kiwi fruit. The reason I'm…
Calories count don’t they?
Have you noticed all those numbers on the food you buy? For as long as I can remember calories have been an issue. Too many above what we burn off…
