Best ever creme caramel
Using raw milk and the freshest local eggs, this is a dish made in heaven. It's fructose free as it only uses glucose based sweeteners so it has a subtle sweetness. Divine.
Seed Biscuits
Based on my pecan brittle recipe, this is a no-nut crisp and sweet alternative. It's also packed with loads of vitamins and Omega 3 fat.
Chocolate Raspberry Coconut Cups
Using rice syrup as the sweetener these are beyond delicious. Made and frozen in 30 minutes they make a nice dinner party petit four.
Sweet tomato salad
Colourful and bursting with flavour, this is a lovely looking dish as well as tasting delicious.
Vanilla Creme Brulee
Vanilla Creme Brulee Simple, gorgeous and without sugar. 570 ml double cream6 egg yolks4 level tsp corn flour (make sure its gluten free)4 tbs dextrose1 tsp vanilla essence (sugar free)optional…
Peanut cookies
Peanut cookies These are chewy in the middle. They are full of protein but make a great sweet treat without the fructose. These are a great energy booster. 35 g…
Sesame cookies
Sesame cookies Low starch and gluten free often means soft and chewy cookies, but these are fantastically crisp! High in protein and calcium, these are a great sweet treat that…
Egg free mayo
Egg free Mayo A great allergy free alternative to dip your chips in! And many other uses. 3 tbs lemon juice2 tbs white wine vinegar1 1/2 tsp mustard powder1 small…
Wot no egg? choc cake
Wot no egg? choc cake I couldn't believe how good these taste without eggs. The texture is great and they are simple to make. The linseed should be freshly ground…
Steamed bananas
Steamed bananas These are super easy and based on a Thai recipe. 1 can organic full fat coconut milk4 bananas2 tbs rice syruppinch saltsesame seeds (optional to sprinkle)shredded coconut (optional…
Asian Inspired Mushroom Burgers
Asian Inspired Mushroom Burgers OK so they're not really burgers but they are great as a burger shape. And a large Portabello mushroom is really sustantial. The flavours here are…
Crispy tofu
Crispy tofu You don't have to be vegetarian to eat tofu. Fermented soya is great for the digestive system. But use a good quality one such as Cauldron Organic. You…
Coconut ‘Condensed’ Milk
Coconut 'Condensed' Milk Great with fruit, poured over gluten free pancakes, or on its own. Makes approx. 300g 1 can organic full fat coconut milk130 g rice syrup Mix together…
Energy bites
Energy bites I've come up with these as a quick energy source that are stable at room temperature. You can make them double the size of the picture. 3 recipes,…
Best Gluten Free BBQ sauce
Made in minutes and absolutely delicious. But beware the high glucose content and use sparingly.
Tomato Ketchup
I had terrible trouble sourcing a sugar free tomato sauce, so I ended up making my own. Easy peasy and much cheaper! Keeps for ages in a jar in the fridge.
Choc Nut butter cups
Choc Nut butter cups These chocolates don't have to use nut butter, leave them plain if preferred. Use the nut butter that you like most. If you use hazelnut and…
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Pecan brittle
This would work with any unroasted nut of choice. Brilliantly quick for a sweet snack, but wait for them to cool or you'll burn yourself! Pecan brittle 80 g pecans…
Mixed spice buns
Mixed spice buns Low carb, dairy, gluten and fructose free, these little lovelies are made with sweet potato. Super easy, as all the ingredients go in the bowl at the…
Chocolate Orange Cups
Chocolate Orange Cups Quick and easy, sorts the chocolate craving out whilst using ingredients with fantastic health benefits. 60 g coconut oil (extra virgin)1 tbs coconut cream (Or the top…
