rice syrup – Natasha is Wide Eyed food advice for optimum health

Creme caramel

Post author:Natasha
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Post category:fructose free recipes / Recipes

Using raw milk and the freshest local eggs, this is a dish made in heaven. It's fructose free as it only uses glucose based sweeteners so it has a subtle sweetness. Divine.

Sweet and Crunchy Seeds

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / Recipes / vegan / vegetarian

Based on my pecan brittle recipe, this is a no-nut crisp and sweet alternative. It's also packed with loads of vitamins and Omega 3 fat.

Chocolate Raspberry Coconut Cups

Post author:Natasha
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Post category:egg free / gluten free recipes / Happy People / Recipes / vegetarian

Using rice syrup as the sweetener these are beyond delicious. Made and frozen in 30 minutes they make a nice dinner party petit four.

Sweet tomato salad

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes / salad / vegetarian

Colourful and bursting with flavour, this is a lovely looking dish as well as tasting delicious.

satay chicken

Satay Chicken

Post author:Natasha
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Quick and easy, this makes a good starter or light lunch.

Vanilla Creme Brulee

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / Recipes

Vanilla Creme Brulee Simple, gorgeous and without sugar. 570 ml double cream6 egg yolks4 level tsp corn flour (make sure its gluten free)4 tbs dextrose1 tsp vanilla essence (sugar free)optional…

Peanut cookies

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

Peanut cookies These are chewy in the middle. They are full of protein but make a great sweet treat without the fructose. These are a great energy booster. 35 g…

Sesame cookies

Post author:Natasha
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Sesame cookies Low starch and gluten free often means soft and chewy cookies, but these are fantastically crisp! High in protein and calcium, these are a great sweet treat that…

Egg free mayo

Post author:Natasha
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Egg free Mayo A great allergy free alternative to dip your chips in! And many other uses. 3 tbs lemon juice2 tbs white wine vinegar1 1/2 tsp mustard powder1 small…

Wot no egg? choc cake

Post author:Natasha
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Wot no egg? choc cake I couldn't believe how good these taste without eggs. The texture is great and they are simple to make. The linseed should be freshly ground…

Steamed bananas

Post author:Natasha
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Steamed bananas These are super easy and based on a Thai recipe. 1 can organic full fat coconut milk4 bananas2 tbs rice syruppinch saltsesame seeds (optional to sprinkle)shredded coconut (optional…

Asian Inspired Mushroom Burgers

Post author:Natasha
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Asian Inspired Mushroom Burgers OK so they're not really burgers but they are great as a burger shape. And a large Portabello mushroom is really sustantial. The flavours here are…

Crispy tofu

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Crispy tofu You don't have to be vegetarian to eat tofu. Fermented soya is great for the digestive system. But use a good quality one such as Cauldron Organic. You…

Guilt Free Chocolate Brownie

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

Cake that's good for you, does it get any better?!

Coconut ‘Condensed’ Milk

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Recipes

Coconut 'Condensed' Milk Great with fruit, poured over gluten free pancakes, or on its own. Makes approx. 300g 1 can organic full fat coconut milk130 g rice syrup Mix together…

Energy bites

Post author:Natasha
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Energy bites I've come up with these as a quick energy source that are stable at room temperature. You can make them double the size of the picture. 3 recipes,…

My no-cook BBQ sauce

Post author:Natasha
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BBQ sauce Usually full of sugar, but oh-so-nice, this takes minutes to knock up with a bit of a kick! Note it has 2 tablespoons of red wine which adds…

Tomato Ketchup

Post author:Natasha
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I had terrible trouble sourcing a sugar free tomato sauce, so I ended up making my own. Easy peasy and much cheaper! Keeps for ages in a jar in the fridge.

Choc Nut butter cups

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Choc Nut butter cups These chocolates don't have to use nut butter, leave them plain if preferred. Use the nut butter that you like most. If you use hazelnut and…

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Pecan brittle

Post author:Natasha
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This would work with any unroasted nut of choice. Brilliantly quick for a sweet snack, but wait for them to cool or you'll burn yourself! Pecan brittle 80 g pecans…

Mixed spice buns

Post author:Natasha
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Mixed spice buns Low carb, dairy, gluten and fructose free, these little lovelies are made with sweet potato. Super easy, as all the ingredients go in the bowl at the…

Chocolate Orange Cups

Post author:Natasha
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Chocolate Orange Cups Quick and easy, sorts the chocolate craving out whilst using ingredients with fantastic health benefits. 60 g coconut oil (extra virgin)1 tbs coconut cream (Or the top…