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Read more about the article Best ever Keto “Fried” Chicken Low Carb KFC Dupe
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Best ever Keto “Fried” Chicken Low Carb KFC Dupe

  • Post author:Natasha
  • Post published:
  • Post category:Recipes/Uncategorized

Keto "Fried" Chicken low carb KFC dupe Not only is KFC coated in high carb flour it is cooked in toxic vegetable oil. Did you know that originally it was…

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Read more about the article Best ever easy low carb granola

Best ever easy low carb granola

  • Post author:Natasha
  • Post published:
  • Post category:Recipes

Easiest ever low carb granola So delicious and so much better for you than cereals. You don't have to serve this with milk, you could have it as an on…

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Read more about the article Easiest ever microwave one minute poached egg
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Easiest ever microwave one minute poached egg

  • Post author:Natasha
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  • Post category:Recipes

Easiest ever one minute poached eggs Until I came across this method I could never be bothered with the palava of making poached eggs. This couldn't be simpler. I'm now…

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Read more about the article The slippery slope of self-justification

The slippery slope of self-justification

  • Post author:Natasha
  • Post published:
  • Post category:articles/Blog

Are you in the habit of justifying every action you take? For example, might you book a holiday that will stretch the bank, but justify it with the thought that…

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Read more about the article Lime and coriander tartare sauce

Lime and coriander tartare sauce

  • Post author:Natasha
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  • Post category:Recipes

This has such a nice fresh taste to it. Use it for the lime and coriander crumbed cod.

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Read more about the article Lime and coriander crumbed cod

Lime and coriander crumbed cod

  • Post author:Natasha
  • Post published:
  • Post category:keto/low carb/Recipes

Lime and coriander crumbed cod If you already have tartare sauce in the fridge and a batch of low carb rolls in the freezer then this makes a quick meal.…

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Read more about the article The benefits of time restricted eating interview

The benefits of time restricted eating interview

  • Post author:Natasha
  • Post published:
  • Post category:Media Appearances

Listen to my interview with Wayne Bavin of BBC Radio Suffolk about when the best time of day to eat is. https://www.youtube.com/watch?v=Xte6U8pFTHM Subscribe to receive your FREE guide on how…

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Read more about the article Low carb, low fat or vegan? The supermarket products that profit industry, and cost you health.

Low carb, low fat or vegan? The supermarket products that profit industry, and cost you health.

  • Post author:Natasha
  • Post published:
  • Post category:articles/Blog

Low carb meals, low fat or vegan, it’s all there. Isn’t it convenient that we can simply move from one diet to another and have our needs taken care of?…

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Read more about the article Low carb onion bhaji

Low carb onion bhaji

  • Post author:Natasha
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  • Post category:Recipes

Low carb onion bhaji Traditionally these are made with gram flour, but to keep the carb content down I've used a different batter mix. Super easy to make and absolutely…

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Read more about the article Healthy snacks for road trips

Healthy snacks for road trips

  • Post author:Natasha
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  • Post category:articles/Blog

(This is an article that includes links for which I am a paid affiliate.) During term time is a great time to get out and see the sights without the…

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Read more about the article Smoky roasted cauliflower tacos
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Smoky roasted cauliflower tacos

  • Post author:Natasha
  • Post published:
  • Post category:Recipes

Roasted cauliflower tacos This food is for sharing. Make all the dishes and let people pile up their tacos in their own way! Soft Tacos (made from mini low carb…

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Read more about the article Celeriac dauphinoise

Celeriac dauphinoise

  • Post author:Natasha
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  • Post category:Recipes

Celeriac dauphinoise Celeriac is a great low carb swap for potato. This dish is absolutely delicious. 1 kg celeriac peeled200 ml double cream200 ml milk2 cloves garlic crushed½ tsp freshly…

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Read more about the article Easy Omelette

Easy Omelette

  • Post author:Natasha
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  • Post category:Recipes

Easy Omelette The quickest meal ever. Plus you can use left over ingredients in the fridge. 3 eggs (or more if you're hungry!)1 tsp olive oil10 g butterhandful cooked bacon,…

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Read more about the article Low carb lamb samosa

Low carb lamb samosa

  • Post author:Natasha
  • Post published:
  • Post category:keto/low carb/Recipes

Low carb lamb samosas I've properly cracked the authentic taste of the lamb samosa filling here! I like it with or without the low carb pastry. 1 qty low carb…

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Read more about the article Low carb pastry
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Low carb pastry

  • Post author:Natasha
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  • Post category:Recipes

Low carb pastry I didn't think it was possible to get a crisp finish without flour, but it is! Food processor Dry ingredients first96 g ground almonds40 g coconut flour½…

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Read more about the article Best ever low carb gnocchi

Best ever low carb gnocchi

  • Post author:Natasha
  • Post published:
  • Post category:gluten free recipes/keto/low carb/low starch/Recipes/vegetarian

Best ever low carb gnocchi The chewy texture of this flour free gnocchi is really similar to the real thing. Coupled with the acidity that comes from the fresh tomatoes,…

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Read more about the article Duck fried spring greens
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Duck fried spring greens

  • Post author:Natasha
  • Post published:
  • Post category:Recipes

Apart from the chopping of the spring onions this version uses frozen onion, garlic, chilli and leftovers for speed.

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Read more about the article Caribbean Curry

Caribbean Curry

  • Post author:Natasha
  • Post published:
  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.

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Read more about the article Sausage casserole

Sausage casserole

  • Post author:Natasha
  • Post published:
  • Post category:dairy free/egg and dairy free/egg free/gluten free recipes/low starch/Recipes

Such a comforting meal and really easy to prepare. Use good quality gluten free sausages.

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Read more about the article Olive and red onion bites

Olive and red onion bites

  • Post author:Natasha
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  • Post category:dairy free/fructose free recipes/gluten free recipes/low starch/Recipes

Easy, vegetarian and dairy free. As low starch snacks go these are great.

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Read more about the article Cheese and bacon bites

Cheese and bacon bites

  • Post author:Natasha
  • Post published:
  • Post category:fructose free recipes/gluten free recipes/low starch/Recipes

These are so quick and make a great snack. Good for picnics or the lunchbox.

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Read more about the article Crustless Quiche Lorraine
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Crustless Quiche Lorraine

  • Post author:Natasha
  • Post published:
  • Post category:gluten free recipes/Recipes

Crustless Quiche Lorraine This is so rich that you will not miss the pastry. Great for a snack it's best eaten after standing for 10 minutes or so. Gruyere is…

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Read more about the article Chicken, Bacon and Mozzarella Bake
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Chicken, Bacon and Mozzarella Bake

  • Post author:Natasha
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  • Post category:Recipes

Chicken, Bacon and Mozzarella Bake Quick, easy and delicious. 4 chicken breasts (free range organic)1 can chopped tomatoes250 g buffalo mozzarella4 rashers smoked bacon2 tbs olive oil (extra virgin)basil leaves…

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Read more about the article Taramasalata
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Taramasalata

  • Post author:Natasha
  • Post published:
  • Post category:low carb/Recipes

Taramasalata So much nicer than the shop bought kind. Takes a little more time as you have to soak the roe, but it is really worth it. Great with grilled…

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Read more about the article Mexican style mince

Mexican style mince

  • Post author:Natasha
  • Post published:
  • Post category:Recipes

Mexican style mince This is absolutely delicious. It should be part of a Mexican style feast. Serve with mini low carb pizza bases instead of soft tacos, and pile up…

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Read more about the article Spring Onion Fritters

Spring Onion Fritters

  • Post author:Natasha
  • Post published:
  • Post category:Recipes

Spring Onion Fritters These are great as a main with guacamole, salad and salsa. They also make a good dinner party starter. I've also had them with the Mexican meats…

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