And just like that, I stumbled across a new term: food noise. It’s defined as “heightened and/or persistent manifestations of food cue reactivity, often leading to food-related intrusive thoughts and…
Best ever air fryer low carb keto garlic cream cheese dough balls These are so delicious and easy to make. 180 g grated mozzarella2 tbsp cream cheese80 g ground almonds2…
I've found that even with the best food, I need an extra boost when it comes to alleviating the aches and pains that come when oestrogen leaves the building. Especially…
Almond fairy cakes These are double almond really as they're made with ground almonds and have almond extract in them. 40 g butter melted120 g powdered erythritol80 g ground almonds17…
Ultimate low carb 'bread' like wraps Based on the low carb roll recipe, these are great for making lunch wraps but can also be used for crackers, tortillas, pizza bases…
Did your mum ever say, don’t rush your food you’ll get indigestion? Or were you warned off a late-night snack of cheese on toast because it might give you nightmares?…
I was thinking about how I used to eat the other day. I think about it a lot really. It’s my job to put myself in the shoes of my…
The idea of fasting hit me in the head in 2013. And it definitely worried me. Before the notion was introduced to me, it had never ever occurred to me…
I had the privilege of doing a podcast for Annie Rowan discussing how I control my perimenopause symptoms entirely with how I eat LISTEN HERE
Low carb pastry new It's crisp and versatile! Food processor Dry Ingredients first96 g ground almonds40 g coconut flour1 tsp psyllium husk powder¼ tsp sea saltFats second100 g butter chopped…
Slow cooker prawns Mexican style Super quick and easy and saves loads of energy on the cooking front slow cooker 340 g raw prawns (preferably wild caught )400 g chopped…
Heavenly Harissa Marinated Halloumi for the best barbeques I adapted this recipe from Waitrose Harissa Halloumi kebabs. They were so expensive for such a small amount. Absolutely delicious and so…
Low carb scotch eggs The crumb may not be bread but you don't miss that at all. Full of flavour with the all important runny yolk at the centre of…
Chia Seed Tiramisu This is so delicious! The glucose effect of the rice malt syrup is buffered somewhat by the high fibre content in the chia seeds. Electric whisk Chia…
Best ever low carb crackers I can't believe it's taken me 10 years to work these out! Crisp, robust enough to spread butter onto and they taste great. A square…
Yet another miracle ‘cure’ for the menopause symptoms has hit the headlines. Testosterone preparations are being promoted all over social media and have many women believing it’s the answer to…
Keto "Fried" Chicken low carb KFC dupe Not only is KFC coated in high carb flour it is cooked in toxic vegetable oil. Did you know that originally it was…
Best ever easy low carb granola So delicious and so much better for you than cereals. You don't have to serve this with milk, you could have it as an…
Easiest ever one minute poached eggs Until I came across this method I could never be bothered with the palava of making poached eggs. This couldn't be simpler. I'm now…
Are you in the habit of justifying every action you take? For example, might you book a holiday that will stretch the bank, but justify it with the thought that…
This has such a nice fresh taste to it. Use it for the lime and coriander crumbed cod.
Lime and coriander crumbed cod If you already have tartare sauce in the fridge and a batch of low carb rolls in the freezer then this makes a quick meal.…
Listen to my interview with Wayne Bavin of BBC Radio Suffolk about when the best time of day to eat is. https://www.youtube.com/watch?v=Xte6U8pFTHM Subscribe to receive your FREE guide on how…
Low carb meals, low fat or vegan, it’s all there. Isn’t it convenient that we can simply move from one diet to another and have our needs taken care of?…
Low carb onion bhaji Traditionally these are made with gram flour, but to keep the carb content down I've used a different batter mix. Super easy to make and absolutely…
(This is an article that includes links for which I am a paid affiliate.) During term time is a great time to get out and see the sights without the…
Roasted cauliflower tacos This food is for sharing. Make all the dishes and let people pile up their tacos in their own way! Soft Tacos (made from mini low carb…
Celeriac dauphinoise Celeriac is a great low carb swap for potato. This dish is absolutely delicious. 1 kg celeriac peeled200 ml double cream200 ml milk2 cloves garlic crushed½ tsp freshly…
Easy Omelette The quickest meal ever. Plus you can use left over ingredients in the fridge. 3 eggs (or more if you're hungry!)1 tsp olive oil10 g butterhandful cooked bacon,…
Low carb lamb samosas I've properly cracked the authentic taste of the lamb samosa filling here! I like it with or without the low carb pastry. 1 qty low carb…
Best ever low carb gnocchi The chewy texture of this flour free gnocchi is really similar to the real thing. Coupled with the acidity that comes from the fresh tomatoes,…
Apart from the chopping of the spring onions this version uses frozen onion, garlic, chilli and leftovers for speed.
This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.
Such a comforting meal and really easy to prepare. Use good quality gluten free sausages.
Crustless Quiche Lorraine This is so rich that you will not miss the pastry. Great for a snack it's best eaten after standing for 10 minutes or so. Gruyere is…
Chicken, Bacon and Mozzarella Bake Quick, easy and delicious. 4 chicken breasts (free range organic)1 can chopped tomatoes250 g buffalo mozzarella4 rashers smoked bacon2 tbs olive oil (extra virgin)basil leaves…
Taramasalata So much nicer than the shop bought kind. Takes a little more time as you have to soak the roe, but it is really worth it. Great with grilled…
Mexican style mince This is absolutely delicious. It should be part of a Mexican style feast. Serve with mini low carb pizza bases instead of soft tacos, and pile up…
Spring Onion Fritters These are great as a main with guacamole, salad and salsa. They also make a good dinner party starter. I've also had them with the Mexican meats…
