Chicken ‘n’ Beans
This has been adapted from a Pollo A La Plancha recipe, which just translates as chicken on the grill. Its the beans that accompany it that set this dish apart.
No Pasta Lasagne
As I advise to move away from pasta which sends blood sugar sky high, the alternative has always been to use vegetables as a swap. But this cheat, again adapted from the Diet Doctor website ticks all the taste and texture boxes whilst keeping you low carb. A revelation.
Low carb rolls
If you are trying to reduce your blood sugar, bread is the last thing you should eat. These easy to make low carb rolls are the perfect replacement.
No Egg Mayo
For those with an egg allergy or vegan, this is perfect. I've tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it's packed with omega 3's.
nfd
Duck fried spring greens
Apart from the chopping of the spring onions this version uses frozen onion, garlic, chilli and leftovers for speed.
Olive and tomato sauce
This is a fast food. From jars and packets, you can knock it up in 10 minutes.
Asparagus and Mushrooms with Shallot Dressing
The hearty nature of asparagus and portobello mushrooms make this a substantial side dish or a main event.
Deconstructed Spanikopita
Spanikopita are Greek pastry parcels filled with spinach and feta. To make it gluten free I've made the filling and put it on quinoa pastry disks. Looks good as a starter.
Caribbean Curry
This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.
Liver, bacon and mash
Liver and Bacon
For want of a better word, organ meat is fantastic for your health. Choose good quality liver and your body will thank you for it.
Mango and Pomegranate Chicken
Mango and Pomegranate Chicken This is an unusual curry as it use no garlic and has quite a tangy flavour due to the lemon in it. I have made this…
Egg free mayo
Egg free Mayo A great allergy free alternative to dip your chips in! And many other uses. 3 tbs lemon juice2 tbs white wine vinegar1 1/2 tsp mustard powder1 small…
No egg ice cream
No egg Ice cream So simple and without the eggs it doesn't require cooking. 560 ml double cream150 g dextrose/glucose powder1 tsp vanilla essence (sugar free) in a bowl mix…
Linseed egg substitute
Linseed egg substitute For those of you with an egg allergy this comes in handy. Don't use it for cakes as it won't do the same job as an egg…
Ratatouille
Ratatouille So versatile and diverse, this goes with loads of things. It is also brilliant cold. It is a great way of using up veg that might be past their…
Butter bean mash
Butter bean mash Quick, easy and versatile. Use it as a pate or a salad topping. 1 can butter beans drained and rinsed (cannelini also work)1 clove garlic crushed2 spring…
Saucy Mexican Chicken
Saucy Mexican Chicken Based loosely on the filling for enchiladas, this has a Mexican taste to it. All the usual accompaniments work well with it, i,e guacamole, spring onion salsa…
Coconut cups
Coconut cups Sweet and moreish, these are a great alternative to a traditional macaroon. Super easy too. 200 g homemade condensed coconut milk (see recipe)125 g shredded coconut Pre heat…
Coconut ‘Condensed’ Milk
Coconut 'Condensed' Milk Great with fruit, poured over gluten free pancakes, or on its own. Makes approx. 300g 1 can organic full fat coconut milk130 g rice syrup Mix together…
Chicken curry
Chicken curry The recipe uses boneless thigh, but it would work with joints as well. I prefer to brown the meat, but its not totally necessary. For a less hassle…
Coleslaw
Coleslaw All that is required is chopping and grating, with a dollop of my mayo on top, couldn't be easier. Half red or white cabbage (stalk removed and finely sliced)1…
Burgers
Burgers Who doesn't love a burger? These take a few minutes to prepare but have so much more flavour than shop bought ones. 500 g beef mince (Full fat and…
Guacamole
Guacamole Avocadoes are a fantastic source of all things good. Such a fresh taste, and goes with so many things. Really nice with chilli, burgers, cold meats and omelets. 1…
Chilli Con Carne
Chilli Con Carne So easy to make. Don't bother with ready meal style versions of this. This is satisfying and full of flavour, and better still, good for you! Serve…
