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Read more about the article Best ever air fryer low carb keto garlic dough balls
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Best ever air fryer low carb keto garlic dough balls

  • Post author:Natasha
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Best ever air fryer low carb keto garlic cream cheese dough balls These are so delicious and easy to make. 180 g grated mozzarella2 tbsp cream cheese80 g ground almonds2…

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Read more about the article Menopause wonderstuff

Menopause wonderstuff

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I've found that even with the best food, I need an extra boost when it comes to alleviating the aches and pains that come when oestrogen leaves the building. Especially…

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Read more about the article Double almond fairy cakes

Double almond fairy cakes

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Almond fairy cakes These are double almond really as they're made with ground almonds and have almond extract in them. 40 g butter melted120 g powdered erythritol80 g ground almonds17…

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Read more about the article Ultimate low carb ‘bread’ like wraps

Ultimate low carb ‘bread’ like wraps

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Ultimate low carb 'bread' like wraps Based on the low carb roll recipe, these are great for making lunch wraps but can also be used for crackers, tortillas, pizza bases…

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Read more about the article To snack or not to snack?
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To snack or not to snack?

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I was thinking about how I used to eat the other day. I think about it a lot really. It’s my job to put myself in the shoes of my…

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Read more about the article Easy quinoa ‘sushi’ bowl

Easy quinoa ‘sushi’ bowl

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Easy quinoa sushi bowl Making sushi is fiddly. Plus regular white rice is terrible for your insulin levels. The quinoa is super easy to prepare and then you just chuck…

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Read more about the article Best ever low carb pastry
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Best ever low carb pastry

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Low carb pastry new It's crisp and versatile! Food processor Dry Ingredients first96 g ground almonds40 g coconut flour1 tsp psyllium husk powder¼ tsp sea saltFats second100 g butter chopped…

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Read more about the article Slow cooker prawns Mexican style

Slow cooker prawns Mexican style

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Slow cooker prawns Mexican style Super quick and easy and saves loads of energy on the cooking front slow cooker 340 g raw prawns (preferably wild caught )400 g chopped…

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Read more about the article Heavenly Harissa Marinated Halloumi for the Best Barbeques

Heavenly Harissa Marinated Halloumi for the Best Barbeques

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Heavenly Harissa Marinated Halloumi for the best barbeques I adapted this recipe from Waitrose Harissa Halloumi kebabs. They were so expensive for such a small amount. Absolutely delicious and so…

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Read more about the article Best ever better for you baked beans
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Best ever better for you baked beans

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Best ever good for you baked beans Even the no added sugar baked beans you can get have ingredients you don't want or need in your miracle body. Have these…

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Read more about the article Quick and easy best ever hummus

Quick and easy best ever hummus

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Hummus When it's this easy to make your own, you will never go back to the shop bought stuff ever again! Plus commercial products use sunflower oil. Never eat sunflower…

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Read more about the article The perfect rhubarb fool
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The perfect rhubarb fool

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Rhubarb fool Rhubarb is fantastic for low fructose and high fibre content. The fibre buffers the effect of the glucose based rice syrup. 600 g rhubarb cut into small chunks50…

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Read more about the article Good for you chocolate mousse

Good for you chocolate mousse

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Good for you chocolate mousse It's good for you because it tastes fantastic and it also incorporates fibre to buffer the effect of the glucose in the rice syrup. It's…

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Read more about the article The ultimate runny yolk low carb scotch egg
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The ultimate runny yolk low carb scotch egg

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Low carb scotch eggs The crumb may not be bread but you don't miss that at all. Full of flavour with the all important runny yolk at the centre of…

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Read more about the article Chia seed tiramisu
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Chia seed tiramisu

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Chia Seed Tiramisu This is so delicious! The glucose effect of the rice malt syrup is buffered somewhat by the high fibre content in the chia seeds. Electric whisk Chia…

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Read more about the article Best ever low carb crackers
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Best ever low carb crackers

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Best ever low carb crackers I can't believe it's taken me 10 years to work these out! Crisp, robust enough to spread butter onto and they taste great. A square…

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Read more about the article Best ever Keto “Fried” Chicken Low Carb KFC Dupe
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Best ever Keto “Fried” Chicken Low Carb KFC Dupe

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Keto "Fried" Chicken low carb KFC dupe Not only is KFC coated in high carb flour it is cooked in toxic vegetable oil. Did you know that originally it was…

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Read more about the article Best ever easy low carb granola

Best ever easy low carb granola

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Best ever easy low carb granola So delicious and so much better for you than cereals. You don't have to serve this with milk, you could have it as an…

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Read more about the article Lime and coriander tartare sauce

Lime and coriander tartare sauce

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This has such a nice fresh taste to it. Use it for the lime and coriander crumbed cod.

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Read more about the article Lime and coriander crumbed cod

Lime and coriander crumbed cod

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Lime and coriander crumbed cod If you already have tartare sauce in the fridge and a batch of low carb rolls in the freezer then this makes a quick meal.…

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Read more about the article Low carb onion bhaji

Low carb onion bhaji

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Low carb onion bhaji Traditionally these are made with gram flour, but to keep the carb content down I've used a different batter mix. Super easy to make and absolutely…

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Read more about the article Healthy snacks for road trips

Healthy snacks for road trips

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(This is an article that includes links for which I am a paid affiliate.) During term time is a great time to get out and see the sights without the…

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Read more about the article Smoky roasted cauliflower tacos
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Smoky roasted cauliflower tacos

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Roasted cauliflower tacos This food is for sharing. Make all the dishes and let people pile up their tacos in their own way! Soft Tacos (made from mini low carb…

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Read more about the article Celeriac dauphinoise

Celeriac dauphinoise

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Celeriac dauphinoise Celeriac is a great low carb swap for potato. This dish is absolutely delicious. 1 kg celeriac peeled200 ml double cream200 ml milk2 cloves garlic crushed½ tsp freshly…

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Read more about the article Easy Omelette

Easy Omelette

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Easy Omelette The quickest meal ever. Plus you can use left over ingredients in the fridge. 3 eggs (or more if you're hungry!)1 tsp olive oil10 g butterhandful cooked bacon,…

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Read more about the article Low carb lamb samosa

Low carb lamb samosa

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Low carb lamb samosas I've properly cracked the authentic taste of the lamb samosa filling here! I like it with or without the low carb pastry. 1 qty low carb…

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Read more about the article Best ever low carb gnocchi

Best ever low carb gnocchi

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Best ever low carb gnocchi The chewy texture of this flour free gnocchi is really similar to the real thing. Coupled with the acidity that comes from the fresh tomatoes,…

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Read more about the article Seed Biscuits

Seed Biscuits

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Based on my pecan brittle recipe, this is a no-nut crisp and sweet alternative. It's also packed with loads of vitamins and Omega 3 fat.

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Read more about the article No Egg Mayo

No Egg Mayo

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  • Post category:dairy free/free recipe

For those with an egg allergy or vegan, this is perfect. I've tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it's packed with omega 3's.

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Read more about the article Crazy good cookies

Crazy good cookies

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Not only are these delicious, they have added omega 3 from the flaxseed and protein from the almond butter.

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Read more about the article Duck fried spring greens
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Duck fried spring greens

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Apart from the chopping of the spring onions this version uses frozen onion, garlic, chilli and leftovers for speed.

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Read more about the article Cauli cake

Cauli cake

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This is another star dish with loads and loads of nutrients, but importantly, flavour.

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Read more about the article Deconstructed Spanikopita

Deconstructed Spanikopita

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Spanikopita are Greek pastry parcels filled with spinach and feta. To make it gluten free I've made the filling and put it on quinoa pastry disks. Looks good as a starter.

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Read more about the article Caribbean Curry

Caribbean Curry

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This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.

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Read more about the article Fish pie with crushed potato top

Fish pie with crushed potato top

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The crushed potato top adds another dimension to this classic dish because of the fibre in the skins. It also makes a nice crispy topping.

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Read more about the article Refried beans

Refried beans

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Not only delicious, the black beans are rich in vitamins and minerals, they also provide you with a great source of protein.

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Read more about the article Mexican mixed puy

Mexican mixed puy

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This is a vegetarian version of the Mexican meat recipe. It is lovely piled onto real Mexican Masa flour tacos.

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Read more about the article Sausage casserole

Sausage casserole

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Such a comforting meal and really easy to prepare. Use good quality gluten free sausages.

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Read more about the article Olive and red onion bites

Olive and red onion bites

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Easy, vegetarian and dairy free. As low starch snacks go these are great.

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Read more about the article Cheese and bacon bites

Cheese and bacon bites

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These are so quick and make a great snack. Good for picnics or the lunchbox.

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Read more about the article Crustless Quiche Lorraine
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Crustless Quiche Lorraine

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Crustless Quiche Lorraine This is so rich that you will not miss the pastry. Great for a snack it's best eaten after standing for 10 minutes or so. Gruyere is…

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Read more about the article Chicken, Bacon and Mozzarella Bake
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Chicken, Bacon and Mozzarella Bake

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Chicken, Bacon and Mozzarella Bake Quick, easy and delicious. 4 chicken breasts (free range organic)1 can chopped tomatoes250 g buffalo mozzarella4 rashers smoked bacon2 tbs olive oil (extra virgin)basil leaves…

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Read more about the article Taramasalata
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Taramasalata

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Taramasalata So much nicer than the shop bought kind. Takes a little more time as you have to soak the roe, but it is really worth it. Great with grilled…

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Read more about the article Mexican style mince

Mexican style mince

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Mexican style mince This is absolutely delicious. It should be part of a Mexican style feast. Serve with mini low carb pizza bases instead of soft tacos, and pile up…

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Read more about the article Best Gluten Free BBQ sauce

Best Gluten Free BBQ sauce

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Made in minutes and absolutely delicious. But beware the high glucose content and use sparingly.

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Read more about the article Spring Onion Fritters

Spring Onion Fritters

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Spring Onion Fritters These are great as a main with guacamole, salad and salsa. They also make a good dinner party starter. I've also had them with the Mexican meats…

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Read more about the article I’m having an affair with a Kiwi!

I’m having an affair with a Kiwi!

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He's brown all over and stubbly, just as I like him. Firm and delicious. You thought what?! No!  Yes the kiwi fruit. The reason I'm in love with them is that…

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Read more about the article Calories count don’t they?

Calories count don’t they?

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Have you noticed all those numbers on the food you buy? For as long as I can remember calories have been an issue. Too many above what we burn off…

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