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Read more about the article Best ever Keto “Fried” Chicken Low Carb KFC Dupe
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Best ever Keto “Fried” Chicken Low Carb KFC Dupe

  • Post author:Natasha
  • Post published:
  • Post category:Recipes/Uncategorized

Keto "Fried" Chicken low carb KFC dupe Not only is KFC coated in high carb flour it is cooked in toxic vegetable oil. Did you know that originally it was…

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Read more about the article Best ever easy low carb granola

Best ever easy low carb granola

  • Post author:Natasha
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  • Post category:Recipes

Easiest ever low carb granola So delicious and so much better for you than cereals. You don't have to serve this with milk, you could have it as an on…

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Read more about the article Lime and coriander tartare sauce

Lime and coriander tartare sauce

  • Post author:Natasha
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  • Post category:Recipes

This has such a nice fresh taste to it. Use it for the lime and coriander crumbed cod.

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Read more about the article Lime and coriander crumbed cod

Lime and coriander crumbed cod

  • Post author:Natasha
  • Post published:
  • Post category:keto/low carb/Recipes

Lime and coriander crumbed cod If you already have tartare sauce in the fridge and a batch of low carb rolls in the freezer then this makes a quick meal.…

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Read more about the article Low carb onion bhaji

Low carb onion bhaji

  • Post author:Natasha
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  • Post category:Recipes

Low carb onion bhaji Traditionally these are made with gram flour, but to keep the carb content down I've used a different batter mix. Super easy to make and absolutely…

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Read more about the article Healthy snacks for road trips

Healthy snacks for road trips

  • Post author:Natasha
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  • Post category:articles/Blog

(This is an article that includes links for which I am a paid affiliate.) During term time is a great time to get out and see the sights without the…

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Read more about the article Smoky roasted cauliflower tacos
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Smoky roasted cauliflower tacos

  • Post author:Natasha
  • Post published:
  • Post category:Recipes

Roasted cauliflower tacos This food is for sharing. Make all the dishes and let people pile up their tacos in their own way! Soft Tacos (made from mini low carb…

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Read more about the article Celeriac dauphinoise

Celeriac dauphinoise

  • Post author:Natasha
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  • Post category:Recipes

Celeriac dauphinoise Celeriac is a great low carb swap for potato. This dish is absolutely delicious. 1 kg celeriac peeled200 ml double cream200 ml milk2 cloves garlic crushed½ tsp freshly…

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Read more about the article Easy Omelette

Easy Omelette

  • Post author:Natasha
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  • Post category:Recipes

Easy Omelette The quickest meal ever. Plus you can use left over ingredients in the fridge. 3 eggs (or more if you're hungry!)1 tsp olive oil10 g butterhandful cooked bacon,…

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Read more about the article Low carb lamb samosa

Low carb lamb samosa

  • Post author:Natasha
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  • Post category:keto/low carb/Recipes

Low carb lamb samosas I've properly cracked the authentic taste of the lamb samosa filling here! I like it with or without the low carb pastry. 1 qty low carb…

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Read more about the article Best ever low carb gnocchi

Best ever low carb gnocchi

  • Post author:Natasha
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  • Post category:gluten free recipes/keto/low carb/low starch/Recipes/vegetarian

Best ever low carb gnocchi The chewy texture of this flour free gnocchi is really similar to the real thing. Coupled with the acidity that comes from the fresh tomatoes,…

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Read more about the article Seed Biscuits

Seed Biscuits

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/Recipes/vegan/vegetarian

Based on my pecan brittle recipe, this is a no-nut crisp and sweet alternative. It's also packed with loads of vitamins and Omega 3 fat.

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Read more about the article No Egg Mayo

No Egg Mayo

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

For those with an egg allergy or vegan, this is perfect. I've tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it's packed with omega 3's.

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Read more about the article Crazy good cookies

Crazy good cookies

  • Post author:Natasha
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  • Post category:dairy free/fructose free recipes/gluten free recipes/Recipes/vegetarian

Not only are these delicious, they have added omega 3 from the flaxseed and protein from the almond butter.

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Read more about the article Duck fried spring greens
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Duck fried spring greens

  • Post author:Natasha
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  • Post category:Recipes

Apart from the chopping of the spring onions this version uses frozen onion, garlic, chilli and leftovers for speed.

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Read more about the article Cauli cake

Cauli cake

  • Post author:Natasha
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  • Post category:fructose free recipes/gluten free recipes/Recipes

This is another star dish with loads and loads of nutrients, but importantly, flavour.

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Read more about the article Deconstructed Spanikopita

Deconstructed Spanikopita

  • Post author:Natasha
  • Post published:
  • Post category:fructose free recipes/gluten free recipes/Recipes/vegetarian

Spanikopita are Greek pastry parcels filled with spinach and feta. To make it gluten free I've made the filling and put it on quinoa pastry disks. Looks good as a starter.

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Read more about the article Caribbean Curry

Caribbean Curry

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.

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Read more about the article Fish pie with crushed potato top

Fish pie with crushed potato top

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/Recipes

The crushed potato top adds another dimension to this classic dish because of the fibre in the skins. It also makes a nice crispy topping.

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Read more about the article Refried beans

Refried beans

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

Not only delicious, the black beans are rich in vitamins and minerals, they also provide you with a great source of protein.

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Read more about the article Mexican mixed puy

Mexican mixed puy

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

This is a vegetarian version of the Mexican meat recipe. It is lovely piled onto real Mexican Masa flour tacos.

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Read more about the article Sausage casserole

Sausage casserole

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/gluten free recipes/low starch/Recipes

Such a comforting meal and really easy to prepare. Use good quality gluten free sausages.

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Read more about the article Olive and red onion bites

Olive and red onion bites

  • Post author:Natasha
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  • Post category:dairy free/fructose free recipes/gluten free recipes/low starch/Recipes

Easy, vegetarian and dairy free. As low starch snacks go these are great.

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Read more about the article Cheese and bacon bites

Cheese and bacon bites

  • Post author:Natasha
  • Post published:
  • Post category:fructose free recipes/gluten free recipes/low starch/Recipes

These are so quick and make a great snack. Good for picnics or the lunchbox.

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Read more about the article Crustless Quiche Lorraine
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Crustless Quiche Lorraine

  • Post author:Natasha
  • Post published:
  • Post category:gluten free recipes/Recipes

Crustless Quiche Lorraine This is so rich that you will not miss the pastry. Great for a snack it's best eaten after standing for 10 minutes or so. Gruyere is…

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Read more about the article Chicken, Bacon and Mozzarella Bake
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Chicken, Bacon and Mozzarella Bake

  • Post author:Natasha
  • Post published:
  • Post category:Recipes

Chicken, Bacon and Mozzarella Bake Quick, easy and delicious. 4 chicken breasts (free range organic)1 can chopped tomatoes250 g buffalo mozzarella4 rashers smoked bacon2 tbs olive oil (extra virgin)basil leaves…

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Read more about the article Taramasalata
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Taramasalata

  • Post author:Natasha
  • Post published:
  • Post category:low carb/Recipes

Taramasalata So much nicer than the shop bought kind. Takes a little more time as you have to soak the roe, but it is really worth it. Great with grilled…

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Read more about the article Mexican style mince

Mexican style mince

  • Post author:Natasha
  • Post published:
  • Post category:Recipes

Mexican style mince This is absolutely delicious. It should be part of a Mexican style feast. Serve with mini low carb pizza bases instead of soft tacos, and pile up…

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Read more about the article Best Gluten Free BBQ sauce

Best Gluten Free BBQ sauce

  • Post author:Natasha
  • Post published:
  • Post category:Recipes

Made in minutes and absolutely delicious. But beware the high glucose content and use sparingly.

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Read more about the article Spring Onion Fritters

Spring Onion Fritters

  • Post author:Natasha
  • Post published:
  • Post category:Recipes

Spring Onion Fritters These are great as a main with guacamole, salad and salsa. They also make a good dinner party starter. I've also had them with the Mexican meats…

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Read more about the article I’m having an affair with a Kiwi!

I’m having an affair with a Kiwi!

  • Post author:Natasha
  • Post published:
  • Post category:articles/Blog

He's brown all over and stubbly, just as I like him. Firm and delicious. You thought what?! No! I'm happily married thank you! Yes the kiwi fruit. The reason I'm…

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Read more about the article Calories count don’t they?

Calories count don’t they?

  • Post author:Natasha
  • Post published:
  • Post category:articles/Blog

Have you noticed all those numbers on the food you buy? For as long as I can remember calories have been an issue. Too many above what we burn off…

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