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The perfect rhubarb fool
Rhubarb fool Rhubarb is fantastic for low fructose and high fibre content. The fibre buffers the effect of the glucose based rice syrup. 600 g rhubarb cut into small chunks50…
Good for you chocolate mousse
Good for you chocolate mousse It's good for you because it tastes fantastic and it also incorporates fibre to buffer the effect of the glucose in the rice syrup. It's…
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The ultimate runny yolk low carb scotch egg
Low carb scotch eggs The crumb may not be bread but you don't miss that at all. Full of flavour with the all important runny yolk at the centre of…
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Chia seed tiramisu
Chia Seed Tiramisu This is so delicious! The glucose effect of the rice malt syrup is buffered somewhat by the high fibre content in the chia seeds. Electric whisk Chia…
oznorWO
Best ever low carb crackers
Best ever low carb crackers I can't believe it's taken me 10 years to work these out! Crisp, robust enough to spread butter onto and they taste great. A square…
ptr
Best ever Keto “Fried” Chicken Low Carb KFC Dupe
Keto "Fried" Chicken low carb KFC dupe Not only is KFC coated in high carb flour it is cooked in toxic vegetable oil. Did you know that originally it was…
Best ever easy low carb granola
Easiest ever low carb granola So delicious and so much better for you than cereals. You don't have to serve this with milk, you could have it as an on…
Lime and coriander tartare sauce
This has such a nice fresh taste to it. Use it for the lime and coriander crumbed cod.
Lime and coriander crumbed cod
Lime and coriander crumbed cod If you already have tartare sauce in the fridge and a batch of low carb rolls in the freezer then this makes a quick meal.…
Low carb onion bhaji
Low carb onion bhaji Traditionally these are made with gram flour, but to keep the carb content down I've used a different batter mix. Super easy to make and absolutely…
Healthy snacks for road trips
(This is an article that includes links for which I am a paid affiliate.) During term time is a great time to get out and see the sights without the…
qrf
Smoky roasted cauliflower tacos
Roasted cauliflower tacos This food is for sharing. Make all the dishes and let people pile up their tacos in their own way! Soft Tacos (made from mini low carb…
Celeriac dauphinoise
Celeriac dauphinoise Celeriac is a great low carb swap for potato. This dish is absolutely delicious. 1 kg celeriac peeled200 ml double cream200 ml milk2 cloves garlic crushed½ tsp freshly…
Easy Omelette
Easy Omelette The quickest meal ever. Plus you can use left over ingredients in the fridge. 3 eggs (or more if you're hungry!)1 tsp olive oil10 g butterhandful cooked bacon,…
Low carb lamb samosa
Low carb lamb samosas I've properly cracked the authentic taste of the lamb samosa filling here! I like it with or without the low carb pastry. 1 qty low carb…
Best ever low carb gnocchi
Best ever low carb gnocchi The chewy texture of this flour free gnocchi is really similar to the real thing. Coupled with the acidity that comes from the fresh tomatoes,…
Seed Biscuits
Based on my pecan brittle recipe, this is a no-nut crisp and sweet alternative. It's also packed with loads of vitamins and Omega 3 fat.
No Egg Mayo
For those with an egg allergy or vegan, this is perfect. I've tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it's packed with omega 3's.
Crazy good cookies
Not only are these delicious, they have added omega 3 from the flaxseed and protein from the almond butter.
nfd
Duck fried spring greens
Apart from the chopping of the spring onions this version uses frozen onion, garlic, chilli and leftovers for speed.
Deconstructed Spanikopita
Spanikopita are Greek pastry parcels filled with spinach and feta. To make it gluten free I've made the filling and put it on quinoa pastry disks. Looks good as a starter.
Caribbean Curry
This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.
Fish pie with crushed potato top
The crushed potato top adds another dimension to this classic dish because of the fibre in the skins. It also makes a nice crispy topping.
Refried beans
Not only delicious, the black beans are rich in vitamins and minerals, they also provide you with a great source of protein.
Mexican mixed puy
This is a vegetarian version of the Mexican meat recipe. It is lovely piled onto real Mexican Masa flour tacos.
Sausage casserole
Such a comforting meal and really easy to prepare. Use good quality gluten free sausages.
nfd
Crustless Quiche Lorraine
Crustless Quiche Lorraine This is so rich that you will not miss the pastry. Great for a snack it's best eaten after standing for 10 minutes or so. Gruyere is…
nfd
Chicken, Bacon and Mozzarella Bake
Chicken, Bacon and Mozzarella Bake Quick, easy and delicious. 4 chicken breasts (free range organic)1 can chopped tomatoes250 g buffalo mozzarella4 rashers smoked bacon2 tbs olive oil (extra virgin)basil leaves…
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Taramasalata
Taramasalata So much nicer than the shop bought kind. Takes a little more time as you have to soak the roe, but it is really worth it. Great with grilled…
Mexican style mince
Mexican style mince This is absolutely delicious. It should be part of a Mexican style feast. Serve with mini low carb pizza bases instead of soft tacos, and pile up…
Best Gluten Free BBQ sauce
Made in minutes and absolutely delicious. But beware the high glucose content and use sparingly.
Spring Onion Fritters
Spring Onion Fritters These are great as a main with guacamole, salad and salsa. They also make a good dinner party starter. I've also had them with the Mexican meats…
I’m having an affair with a Kiwi!
He's brown all over and stubbly, just as I like him. Firm and delicious. You thought what?! No! I'm happily married thank you! Yes the kiwi fruit. The reason I'm…
Calories count don’t they?
Have you noticed all those numbers on the food you buy? For as long as I can remember calories have been an issue. Too many above what we burn off…
