Chicken ‘n’ Beans
This has been adapted from a Pollo A La Plancha recipe, which just translates as chicken on the grill. Its the beans that accompany it that set this dish apart.
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Chicken ‘n’ Beans
Best meatballs ever
There is so much flavour in these meatballs. The sauce is gorgeous mopped up with a low carb roll. Forget pasta you don't miss it with a side of green beans and topped with Parmesan cheese.
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Best meatballs ever
Quinoa Arancini
This is my take on the crispy Italian rice balls. They are filled with buffalo mozzarella as we digest it more easily.
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Quinoa Arancini
Olive and tomato sauce
This is a fast food. From jars and packets, you can knock it up in 10 minutes.
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Olive and tomato sauce
Toasted Tamari Seeds
The seed mix here includes calcium and omega 3 as well as a myriad of other vitamins and minerals.
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Toasted Tamari Seeds
Cauli Salad
Cauliflower is so versatile. So using it with different textures in the same salad makes a delicious dish.
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Cauli Salad
Tahini and onion sauce
Such a simple sauce. Great as an alternative to hummus cold as a dip.
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Tahini and onion sauce
Cauli cake
This is another star dish with loads and loads of nutrients, but importantly, flavour.
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Cauli cake
Caribbean Curry
This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.
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Caribbean Curry
Refried beans
Not only delicious, the black beans are rich in vitamins and minerals, they also provide you with a great source of protein.
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Refried beans
Tomato and mushroom sauce
This is based on one of my mums recipes, goodness knows where she picked it up. But the smokey flavour mixed with the thyme is simply irresistible.
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Tomato and mushroom sauce
Mexican mixed puy
This is a vegetarian version of the Mexican meat recipe. It is lovely piled onto real Mexican Masa flour tacos.
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Mexican mixed puy
Sausage casserole
Such a comforting meal and really easy to prepare. Use good quality gluten free sausages.
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Sausage casserole
Olive and red onion bites
Easy, vegetarian and dairy free. As low starch snacks go these are great.
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Olive and red onion bites
Bean Bolognese
This is a really robust sauce. Full of brilliant antioxidants, a good source of fibre, and it's absolutely delicious!
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Bean Bolognese
Melted cauliflower
Its not the prettiest dish, but it tastes delicious. So simple. Throw the ingredients together and bake for an hour. Side dish or main event, it works well.
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Melted cauliflower
mushroom not so stroganov
Mushrooms not quite Stroganov
Stronganov (often written as Stroganoff) was named after a Russian using his native sour cream to serve with beef. I have made a vegetarian dairy free version
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Mushrooms not quite Stroganov
Green bean salad
Green bean salad This salad is so substantial it is a meal in itself. So much flavour. I have adapted it from the master of vegetables Yotam Ottolenghi. You have…
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Green bean salad
Walnut, Squash and Spinach Tortilla
Walnut, Squash and Spinach Tortilla A decadent comfort food for winter. No, actually, any time! 400 g butternut squash (peeled, seeds removed and cut into 2cm chunks)6 eggs125 ml double…
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Walnut, Squash and Spinach Tortilla
Herb Stuffed Tomatoes
Herb Stuffed Tomatoes These look good but are quick to prepare. Great for a dinner party. 4 good sized firm tomatoes1 large onion finely chopped2 cloves garlic crushed12 pitted kalamata…
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Herb Stuffed Tomatoes
Mexican Peppers
Mexican peppers So quick and easy recipe that you can use to accompany many things. 4 mixed bell peppers sliced3 onions, sliced3 tbs olive oil1 tsp paprika1 and 1/2 tsp…
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Mexican Peppers
Mushroom, Tofu and Nut Pate
Mushroom, Tofu and Nut Pate Quick and easy to make. Store in an airtight container as an anytime snack. Full or protein and flavour. 200 g silken tofu50 g raw…
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Mushroom, Tofu and Nut Pate
Lentil Moussaka
Who needs meat when you can get so much flavour from lentils and vegetables?
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Lentil Moussaka
Middle Eastern Greens
Middle Eastern Greens Need to add a little life into Kale Spring Greens or spinach? These flavours work beautifully. And don't forget that the oil unlocks the nutrients in these…
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Middle Eastern Greens
Ratatouille
Ratatouille So versatile and diverse, this goes with loads of things. It is also brilliant cold. It is a great way of using up veg that might be past their…
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Ratatouille
Veggie Patties
This mix is so versatile, you can fry it, breadcrumb it (gluten free crumb of course) or use it as a pate.
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Veggie Patties
Tapenade
Tapenade Don't buy this dip, its so easy to make and it goes with a lot of dishes, not to mention being great with the savoury cheese crackers. 340 g…
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Tapenade
Pork and Cannellini Bean casserole
Pork and Cannellini Bean casserole The longer you cook it the more tender the fillet becomes, but you could use shoulder which has more flavour due to the fat. You…
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Pork and Cannellini Bean casserole
Saucy Mexican Chicken
Saucy Mexican Chicken Based loosely on the filling for enchiladas, this has a Mexican taste to it. All the usual accompaniments work well with it, i,e guacamole, spring onion salsa…
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Saucy Mexican Chicken
Quinoa Mushroom ‘Risotto’
Quinoa Mushroom 'Risotto' Quinoa, pronounced keen-wah, is much easier to use when making a 'risotto' because you don't have to stir it! You could use any vegetable with this recipe…
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Quinoa Mushroom ‘Risotto’
Chorizo and Green Pepper Quinoa ‘Paella’
Chorizo and Green Pepper Quinoa 'Paella' Quinoa, pronounce keen-wah, is easier to cook than rice as you can add the water and leave it to get on by itself. It's…
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Chorizo and Green Pepper Quinoa ‘Paella’
Feta and Courgette Frittata
Feta and Courgette Frittata Frittata is a thick omelet that can be eaten hot or cold. Eggs are a superfood and fill you up as well as a great energy…
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Feta and Courgette Frittata
Chicken, Bacon and Mozzarella Bake
Chicken, Bacon and Mozzarella Bake Quick, easy and delicious. 4 chicken breasts (free range organic)1 can chopped tomatoes250 g buffalo mozzarella4 rashers smoked bacon2 tbs olive oil (extra virgin)basil leaves…
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Chicken, Bacon and Mozzarella Bake
Bolognese sauce
To keep blood sugar low I advise avoiding pasta. You can choose courgette spaghetti or with a garlic butter Portobello mushrooms topped with mozzarella, then hey presto, no carbs! Try it in the no pasta lasagne recipe with the link in the recipe notes below.
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Bolognese sauce
Best sweet potato chunks
Best sweet potato chunks These go with just about anything! Sweet potato has more vitamins and less starch than other potatoes. 1 large sweet potatotamari (wheat free soy sauce)salt and…
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Best sweet potato chunks
Pesto
Pesto Use on gluten free pasta, in omelets, or on the side of meat dishes, it is so quick and nutritious you will never want to go back to the…
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Pesto
Moussaka
The meat can be made in advance and frozen. Its tasty even on its own, but with the aubergines and topping it is out of this world.
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Moussaka
Spring onion and tomato salsa
Spring onion and tomato salsa Great accompaniment. Fresh and zingy. Add some chopped chilli for extra kick. 1 bunch spring onions trimmed and finely sliced100 g cherry or baby plum…
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Spring onion and tomato salsa
Taco-less Tacos
Taco-less Tacos Simple yet tasty. The Mexican style tastes simply don't need the taco shell element. Serve with refried beans, salad, guacamole, spring onion tomatoes salsa, spring onion fritters and…
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Taco-less Tacos
Lebanese inspired lamb with cauliflower
Lebanese inspired lamb with cauliflower The middle Eastern flavours combine so well in this one pot dish. Even if you're not a fan of cauliflower this goes down a treat.…
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Lebanese inspired lamb with cauliflower
Chicken curry
Chicken curry The recipe uses boneless thigh, but it would work with joints as well. I prefer to brown the meat, but its not totally necessary. For a less hassle…
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Chicken curry
Chilli Con Carne
Chilli Con Carne So easy to make. Don't bother with ready meal style versions of this. This is satisfying and full of flavour, and better still, good for you! Serve…
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Chilli Con Carne
Mixed spice buns
Mixed spice buns Low carb, dairy, gluten and fructose free, these little lovelies are made with sweet potato. Super easy, as all the ingredients go in the bowl at the…
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Mixed spice buns
Roasted Cauli
Roasted Cauli This is delicious as an accompaniment or on it's own as a snack. Nicely seasoned and crispy, makes it feel like a naughty treat. 1 whole cauliflower (cut…
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Roasted Cauli