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Read more about the article Chicken ‘n’ Beans

Chicken ‘n’ Beans

  • Post author:Natasha
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This has been adapted from a Pollo A La Plancha recipe, which just translates as chicken on the grill. Its the beans that accompany it that set this dish apart.

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Read more about the article Best meatballs ever

Best meatballs ever

  • Post author:Natasha
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There is so much flavour in these meatballs. The sauce is gorgeous mopped up with a low carb roll. Forget pasta you don't miss it with a side of green beans and topped with Parmesan cheese.

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Read more about the article Quinoa Arancini

Quinoa Arancini

  • Post author:Natasha
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  • Post category:fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

This is my take on the crispy Italian rice balls. They are filled with buffalo mozzarella as we digest it more easily.

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Read more about the article Olive and tomato sauce

Olive and tomato sauce

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/Recipes/vegan/vegetarian

This is a fast food. From jars and packets, you can knock it up in 10 minutes.

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Read more about the article Toasted Tamari Seeds

Toasted Tamari Seeds

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

The seed mix here includes calcium and omega 3 as well as a myriad of other vitamins and minerals.

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Read more about the article Cauli Salad

Cauli Salad

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

Cauliflower is so versatile. So using it with different textures in the same salad makes a delicious dish.

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Read more about the article Tahini and onion sauce

Tahini and onion sauce

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/Recipes/vegan/vegetarian

Such a simple sauce. Great as an alternative to hummus cold as a dip.

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Read more about the article Cauli cake

Cauli cake

  • Post author:Natasha
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  • Post category:fructose free recipes/gluten free recipes/Recipes

This is another star dish with loads and loads of nutrients, but importantly, flavour.

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Read more about the article Caribbean Curry

Caribbean Curry

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.

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Read more about the article Refried beans

Refried beans

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

Not only delicious, the black beans are rich in vitamins and minerals, they also provide you with a great source of protein.

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Tomato and mushroom sauce

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/gluten free recipes/Recipes/vegan/vegetarian

This is based on one of my mums recipes, goodness knows where she picked it up. But the smokey flavour mixed with the thyme is simply irresistible.

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Read more about the article Mexican mixed puy

Mexican mixed puy

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

This is a vegetarian version of the Mexican meat recipe. It is lovely piled onto real Mexican Masa flour tacos.

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Read more about the article Sausage casserole

Sausage casserole

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/gluten free recipes/low starch/Recipes

Such a comforting meal and really easy to prepare. Use good quality gluten free sausages.

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Read more about the article Olive and red onion bites

Olive and red onion bites

  • Post author:Natasha
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  • Post category:dairy free/fructose free recipes/gluten free recipes/low starch/Recipes

Easy, vegetarian and dairy free. As low starch snacks go these are great.

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Read more about the article Bean Bolognese

Bean Bolognese

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

This is a really robust sauce. Full of brilliant antioxidants, a good source of fibre, and it's absolutely delicious!

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Read more about the article Chips

Chips

  • Post author:Natasha
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Guilt free chips? Most definitely.

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Read more about the article Melted cauliflower

Melted cauliflower

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

Its not the prettiest dish, but it tastes delicious. So simple. Throw the ingredients together and bake for an hour. Side dish or main event, it works well.

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Read more about the article Mushrooms not quite Stroganov
mushroom not so stroganov

Mushrooms not quite Stroganov

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

Stronganov (often written as Stroganoff) was named after a Russian using his native sour cream to serve with beef. I have made a vegetarian dairy free version

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Read more about the article Green bean salad

Green bean salad

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/salad

Green bean salad This salad is so substantial it is a meal in itself. So much flavour. I have adapted it from the master of vegetables Yotam Ottolenghi. You have…

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Walnut, Squash and Spinach Tortilla

  • Post author:Natasha
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  • Post category:dairy free/fructose free recipes/gluten free recipes/Recipes/vegetarian

Walnut, Squash and Spinach Tortilla A decadent comfort food for winter. No, actually, any time! 400 g butternut squash (peeled, seeds removed and cut into 2cm chunks)6 eggs125 ml double…

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Herb Stuffed Tomatoes

  • Post author:Natasha
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  • Post category:fructose free recipes/gluten free recipes/Recipes/vegetarian

Herb Stuffed Tomatoes These look good but are quick to prepare. Great for a dinner party. 4 good sized firm tomatoes1 large onion finely chopped2 cloves garlic crushed12 pitted kalamata…

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Mexican Peppers

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

Mexican peppers So quick and easy recipe that you can use to accompany many things. 4 mixed bell peppers sliced3 onions, sliced3 tbs olive oil1 tsp paprika1 and 1/2 tsp…

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Mushroom, Tofu and Nut Pate

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

Mushroom, Tofu and Nut Pate Quick and easy to make. Store in an airtight container as an anytime snack. Full or protein and flavour. 200 g silken tofu50 g raw…

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Read more about the article Lentil Moussaka

Lentil Moussaka

  • Post author:Natasha
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  • Post category:dairy free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

Who needs meat when you can get so much flavour from lentils and vegetables?

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Middle Eastern Greens

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

Middle Eastern Greens Need to add a little life into Kale Spring Greens or spinach? These flavours work beautifully. And don't forget that the oil unlocks the nutrients in these…

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Ratatouille

  • Post author:Natasha
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  • Post category:egg and dairy free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

Ratatouille So versatile and diverse, this goes with loads of things. It is also brilliant cold. It is a great way of using up veg that might be past their…

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Read more about the article Veggie Patties

Veggie Patties

  • Post author:Natasha
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  • Post category:egg and dairy free/fructose free recipes/gluten free recipes/low starch/Recipes

This mix is so versatile, you can fry it, breadcrumb it (gluten free crumb of course) or use it as a pate.

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Tapenade

  • Post author:Natasha
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  • Post category:egg and dairy free/fructose free recipes/gluten free recipes/low starch/Recipes

Tapenade Don't buy this dip, its so easy to make and it goes with a lot of dishes, not to mention being great with the savoury cheese crackers. 340 g…

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Read more about the article Pork and Cannellini Bean casserole

Pork and Cannellini Bean casserole

  • Post author:Natasha
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  • Post category:egg and dairy free/fructose free recipes/gluten free recipes/low starch/main courses/Recipes

Pork and Cannellini Bean casserole The longer you cook it the more tender the fillet becomes, but you could use shoulder which has more flavour due to the fat. You…

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Saucy Mexican Chicken

  • Post author:Natasha
  • Post published:
  • Post category:fructose free recipes/gluten free recipes/low starch/main courses/Recipes

Saucy Mexican Chicken Based loosely on the filling for enchiladas, this has a Mexican taste to it. All the usual accompaniments work well with it, i,e guacamole, spring onion salsa…

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Quinoa Mushroom ‘Risotto’

  • Post author:Natasha
  • Post published:
  • Post category:fructose free recipes/gluten free recipes/main courses/Recipes

Quinoa Mushroom 'Risotto' Quinoa, pronounced keen-wah, is much easier to use when making a 'risotto' because you don't have to stir it! You could use any vegetable with this recipe…

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Read more about the article Chorizo and Green Pepper Quinoa ‘Paella’

Chorizo and Green Pepper Quinoa ‘Paella’

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/main courses/Recipes

Chorizo and Green Pepper Quinoa 'Paella' Quinoa, pronounce keen-wah, is easier to cook than rice as you can add the water and leave it to get on by itself. It's…

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Feta and Courgette Frittata

  • Post author:Natasha
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  • Post category:fructose free recipes/gluten free recipes/low starch/main courses/Recipes

Feta and Courgette Frittata Frittata is a thick omelet that can be eaten hot or cold. Eggs are a superfood and fill you up as well as a great energy…

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Read more about the article Chicken, Bacon and Mozzarella Bake
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Chicken, Bacon and Mozzarella Bake

  • Post author:Natasha
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  • Post category:Recipes

Chicken, Bacon and Mozzarella Bake Quick, easy and delicious. 4 chicken breasts (free range organic)1 can chopped tomatoes250 g buffalo mozzarella4 rashers smoked bacon2 tbs olive oil (extra virgin)basil leaves…

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Read more about the article Bolognese sauce
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Bolognese sauce

  • Post author:Natasha
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  • Post category:egg and dairy free/fructose free recipes/gluten free recipes/low starch/main courses/Recipes

To keep blood sugar low I advise avoiding pasta. You can choose courgette spaghetti or with a garlic butter Portobello mushrooms topped with mozzarella, then hey presto, no carbs! Try it in the no pasta lasagne recipe with the link in the recipe notes below.

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Read more about the article Best sweet potato chunks

Best sweet potato chunks

  • Post author:Natasha
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  • Post category:egg and dairy free/fructose free recipes/gluten free recipes/Recipes

Best sweet potato chunks These go with just about anything! Sweet potato has more vitamins and less starch than other potatoes. 1 large sweet potatotamari (wheat free soy sauce)salt and…

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Pesto

  • Post author:Natasha
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  • Post category:egg and dairy free/fructose free recipes/gluten free recipes/low starch/Recipes

Pesto Use on gluten free pasta, in omelets, or on the side of meat dishes, it is so quick and nutritious you will never want to go back to the…

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Read more about the article Moussaka

Moussaka

  • Post author:Natasha
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  • Post category:fructose free recipes/gluten free recipes/low carb/low starch/main courses/Recipes

The meat can be made in advance and frozen. Its tasty even on its own, but with the aubergines and topping it is out of this world.

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Read more about the article Spring onion and tomato salsa

Spring onion and tomato salsa

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

Spring onion and tomato salsa Great accompaniment. Fresh and zingy. Add some chopped chilli for extra kick. 1 bunch spring onions trimmed and finely sliced100 g cherry or baby plum…

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Read more about the article Mexican style mince

Mexican style mince

  • Post author:Natasha
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Mexican style mince This is absolutely delicious. It should be part of a Mexican style feast. Serve with mini low carb pizza bases instead of soft tacos, and pile up…

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Read more about the article Lebanese inspired lamb with cauliflower

Lebanese inspired lamb with cauliflower

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/main courses/Recipes

Lebanese inspired lamb with cauliflower The middle Eastern flavours combine so well in this one pot dish. Even if you're not a fan of cauliflower this goes down a treat.…

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Read more about the article Chicken curry

Chicken curry

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

Chicken curry The recipe uses boneless thigh, but it would work with joints as well. I prefer to brown the meat, but its not totally necessary. For a less hassle…

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Read more about the article Chilli Con Carne

Chilli Con Carne

  • Post author:Natasha
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  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

Chilli Con Carne So easy to make. Don't bother with ready meal style versions of this. This is satisfying and full of flavour, and better still, good for you! Serve…

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Read more about the article Mixed spice buns

Mixed spice buns

  • Post author:Natasha
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  • Post category:fructose free recipes/gluten free recipes/low starch/Recipes

Mixed spice buns Low carb, dairy, gluten and fructose free, these little lovelies are made with sweet potato. Super easy, as all the ingredients go in the bowl at the…

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Read more about the article Roasted Cauli

Roasted Cauli

  • Post author:Natasha
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  • Post category:egg and dairy free/gluten free recipes/low starch/Recipes

Roasted Cauli This is delicious as an accompaniment or on it's own as a snack. Nicely seasoned and crispy, makes it feel like a naughty treat. 1 whole cauliflower (cut…

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