prawn curry with tomatoes and spinach and a vibrant yellow sauce
dairy free
Natasha

Easy Prawn Curry

This is so easy. The veg and spices are cooked first and then the coconut cream and prawns are added halfway through the cooking time.

Read More »
glass jar of pesto on a wood surface
low carb
Natasha

Pesto

This is great with the low carb pasta recipe or as a sauce to use with meat or fish

Read More »
chicken with beans, fried onions and coriander
Happy People
Natasha

Chicken ‘n’ Beans

This has been adapted from a Pollo A La Plancha recipe, which just translates as chicken on the grill. Its the beans that accompany it that set this dish apart.

Read More »
Happy People
Natasha

Best meatballs ever

There is so much flavour in these meatballs. The sauce is gorgeous mopped up with a low carb roll. Forget pasta you don’t miss it with a side of green beans and topped with Parmesan cheese.

Read More »
low starch
Natasha

No Pasta Lasagne

As I advise to move away from pasta which sends blood sugar sky high, the alternative has always been to use vegetables as a swap. But this cheat, again adapted from the Diet Doctor website ticks all the taste and texture boxes whilst keeping you low carb. A revelation.

Read More »
plate of four pancakes with rice syrup drizzled.
Recipes
Natasha

Happy pancakes

These are ‘happy’ because they keep the body and brain on an even keel without a huge rush of insulin needed to deal with the high starch ingredients of regular pancakes.

Read More »
fructose free recipes
Natasha

Creme caramel

Using raw milk and the freshest local eggs, this is a dish made in heaven. It’s fructose free as it only uses glucose based sweeteners so it has a subtle sweetness. Divine.

Read More »
Recipes
Natasha

Pizza rolls

Melted and golden Buffalo mozzarella, basil and tomato is as traditional as you can get. But without the bread that causes blood sugar spikes that can lead to long term illness.

Read More »
low starch
Natasha

Low carb rolls

If you are trying to reduce your blood sugar, bread is the last thing you should eat. These easy to make low carb rolls are the perfect replacement.

Read More »
A layer of seeds n rice syrup baked until crunchy and golden on parchment paper and broken into squares and edges crumbled
dairy free
Natasha