

The business of not eating
Unlike the monumental moment when I first read about what the human body shouldn’t be eating for it to thrive which is burned into my


Super easy slow cooker jerk chicken
What could be easier than putting chicken thighs in a slow cooker and pouring over an easy sauce, leaving it to work it's magic and


Make any meal low carb cheat sheet
Convert any meal you already love into versions that your body will thrive on and start losing weight today. CHEAT SHEET PLEASE



‘Granola’ recipe
The recipes are member access only, but this fantastic alternative to health sapping cereals is absolutely FREE! Give your body and your taste buds a


3 part video course
Here is a mini version of the paid course absolutely FREE! Use what you learn in these three videos emailed directly to your inbox and


The perfect rhubarb fool
Rhubarb is fantastic for low fructose and high fibre content. The fibre buffers the effect of the glucose based rice syrup.


Good for you chocolate mousse
It's good for you because it tastes fantastic and it also incorporates fibre to buffer the effect of the glucose in the rice syrup. It's


The ultimate runny yolk low carb scotch egg
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Chia seed tiramisu
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Best ever low carb crackers
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Cook up menopause treatments in your kitchen rather than looking for them on social media
Yet another miracle ‘cure’ for the menopause symptoms has hit the headlines. Testosterone preparations are being promoted all over social media and have many women


No, oats and porridge don’t help you lose weight
If you have weight to lose, don’t eat oats. Despite the health halo oats have been given, your body will digest them and turn them


Best ever Keto “Fried” Chicken Low Carb KFC Dupe
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Best ever easy low carb granola
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4 Ways to make positive improvements today
You know I’m always talking about taking the very best care of yourself. Obviously, my focus is the very best food but there are other


Best Ever Low Carb Korean Pork ‘Bibimbap’ Recipe
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Best Ever Easy Korean Gochugaru Paste recipe
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New study finds even healthy weight children are on a diet
It’s our national obsession. And it doesn’t seem to be getting any better. We now live in a time where we’ve passed our weight obsession


Easiest ever microwave one minute poached egg
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Best ever fried crispy calamari
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