Best ever Keto “Fried” Chicken Low Carb KFC Dupe
Not only is KFC coated in high carb flour it is cooked in toxic vegetable oil. Did you know that originally it was cooked in
Best ever easy low carb granola
So delicious and so much better for you than cereals. You don't have to serve this with milk, you could have it as an on
4 Ways to make positive improvements today
You know I’m always talking about taking the very best care of yourself. Obviously, my focus is the very best food but there are other
Best Ever Low Carb Korean Pork ‘Bibimbap’ Recipe
Although this Korean dish literally translates to mixed rice, I'm still using the name because the overall taste is the same. You don't miss the
Best Ever Easy Korean Gochugaru Paste recipe
Shop bought pastes contain fructose and wheat. This is so quick and easy but it is essential to use Korean Gochugaru chilli powder. It doesn't
New study finds even healthy weight children are on a diet
It’s our national obsession. And it doesn’t seem to be getting any better. We now live in a time where we’ve passed our weight obsession
Easiest ever microwave one minute poached egg
Until I came across this method I could never be bothered with the palava of making poached eggs. This couldn't be simpler. I'm now officially
Best ever fried crispy calamari
Using baby squid, this is such a simple recipe that allows the taste to shine.
Help yourself to better thyroid health
You’ve more than likely heard of someone having a ‘thyroid problem’. You might be that person. The thyroid is the butterfly shaped gland in your
The slippery slope of self-justification
Are you in the habit of justifying every action you take? For example, might you book a holiday that will stretch the bank, but justify
Kindness matters to your health
I love how various events set me off on a tangent. I recently got invited onto BBC Radio Suffolk, to talk to Wayne Bavin again,
Staying indoors and wearing sunscreen INCREASES fatal skin cancer risk
If you are averse to absorbing the sun’s rays, then absorb these facts: You are twice as likely to die from not being exposed to
Why are the various stages of womanhood rarely taught?
Being in my fifties now, I find myself more and more baffled at the sheer lack of information I was ever provided with, either at school or via public health, when it came to the various stages my body would go through as a woman.
10 steps to a balanced life
It’s no secret that maintaining a healthy balance in life can be tricky. We are constantly bombarded with demands from work, family, and social obligations. It can be hard to find time for ourselves, let alone our hobbies and interests.
Lime and coriander tartare sauce
This has such a nice fresh taste to it. Use it for the lime and coriander crumbed cod.
Lime and coriander crumbed cod
If you already have tartare sauce in the fridge and a batch of low carb rolls in the freezer then this makes a quick meal.
It’s OK not to be OK interview
I talk to Wayne Bavin of BBC Radio Suffolk, about a study that found that we say we’re fine when asked how we are, even if we’re not.
Shush. Don’t talk about sexual dysfunction in women
A recent study by Belgian researchers found that out of 750 type 1 and type 2 diabetics, around a third of both men and women
The ‘Drop the F Word’ is a fantastic campaign. Shame about the sponsor
Walkers Crisps in collaboration with Ruby Wax and Comic Relief have launched a campaign to improve our mental health by talking more honestly to each
Don’t try this at home! My nightmare with MCT oil.
Here’s what not to do if you’re trying to replace one ingredient with an untested alternative! My goodness I thought I was being so clever.
The benefits of time restricted eating interview
Listen to my interview with Wayne Bavin of BBC Radio Suffolk about when the best time of day to eat is. Subscribe to receive your
Layered celeriac, leek and bacon gratin
Adapted from a student recipe using potatoes I've been using for years until going low carb. This is simple but full of flavour. Makes a
