I won’t make you feel like there’s something wrong with you.
You might believe that going to an ‘expert’ for help with a problem is asking them to help you change some kind of flaw. Whether
Best ever air fryer low carb keto garlic dough balls
These are so delicious and easy to make.
Menopause wonderstuff
I’ve found that even with the best food, I need an extra boost when it comes to alleviating the aches and pains that come when
Double almond fairy cakes
Ultimate low carb ‘bread’ like wraps
Surprise, surprise. Study shows eating fast and late is bad for you.
Did your mum ever say, don’t rush your food you’ll get indigestion? Or were you warned off a late-night snack of cheese on toast because
Best ever low carb spanikopita (Greek spinach pie parcels)
The alternative to filo pastry is crisp and the filling is authentic. Spanikopita are a Greek dish invented in 1944, thanks for that Google! The
To snack or not to snack?
I was thinking about how I used to eat the other day. I think about it a lot really. It’s my job to put myself
Best ever salad dressing Pizza Express dupe
Pizza Express do an excellent dressing but it now contains all manner of things you don't want to consume. Here is an easy alternative.
You’re scared of fasting? It’s easier than you think.
The idea of fasting hit me in the head in 2013. And it definitely worried me. Before the notion was introduced to me, it had
Menopause Buddies Podcast – How to use food to control symptoms
I had the privilege of doing a podcast for Annie Rowan discussing how I control my perimenopause symptoms entirely with how I eat LISTEN HERE
Easy quinoa ‘sushi’ bowl
Making sushi is fiddly. Plus regular white rice is terrible for your insulin levels. The quinoa is super easy to prepare and then you just
Best ever low carb pastry
Indigestion and the dark side of its relief
Indigestion tablets were a part of my life for some 30 years. I’ve had severe bouts of indigestion, but I had no idea that for
Slow cooker prawns Mexican style
Super quick and easy and saves loads of energy on the cooking front
Heavenly Harissa Marinated Halloumi for the Best Barbeques
I adapted this recipe from Waitrose Harissa Halloumi kebabs. They were so expensive for such a small amount. Absolutely delicious and so so simple.
Best ever better for you baked beans
Even the no added sugar baked beans you can get have ingredients you don't want or need in your miracle body. Have these occasionally as
Quick and easy best ever hummus
