What would a nutritionist tell me to eat?
Great question. But you might as well ask any random person on the street because you will get a million different answers!
What if its your blood sugar not the menopause causing your symptoms?
Hot flushes, mood swings, insomnia, vaginal dryness, low libido, bad skin, mental fog, and myriad other things we’re told to look forward to as we approach that “certain age” as a woman.
Easy Omelette
The quickest meal ever. Plus you can use left over ingredients in the fridge.
Have you been feeling completely drained lately?
You’re not alone and its fair to say that a lot of people find themselves exhausted. Not least because of the year we’ve all been through. But there can be various reasons for exhaustion so let’s explore some of the possibilities along with potential solutions.
Recommended products
I am an Amazon affiliate and these are some of the products I recommend using in my recipes. If you have an ad blocker on
Low carb lamb samosa
I've properly cracked the authentic taste of the lamb samosa filling here! I like it with or without the low carb pastry.
Low carb pastry
Note I am an Amazon affiliate and I earn commission on any links used. I didn't think it was possible to get a crisp finish
What does a nutritionist do?
What does a nutritionist do? The simple answer is that they give you advice on the best foods to eat for optimal health. The
Forget about fruit being healthy
You can call me a heretic, I don’t mind. In fact, I welcome it. Bring it on. I will stand my ground. I don’t believe
Best ever low carb gnocchi
The chewy texture of this flour free gnocchi is really similar to the real thing. Coupled with the acidity that comes from the fresh tomatoes,
Frequently Asked Questions
I’ve done the research so you don’t have to. And I’m here to tell you that you can literally treat yourself when it comes to
Is the UK population malnourished?
Malnourished means wrongly nourished, or not getting the nutrients needed to function properly. And of course, I think the UK population is just that. In
BBC Radio Suffolk – How to eat in lockdown
I talk to James Hazell about how to make changes to support your mental and physical health in lockdown.
Where does ultra processed food begin and end?
When I was a child, I was the world’s fussiest eater. I lived in fear of being offered food at a friends house, knowing that
Cod with Chorizo and Leeks
This is a classy looking dish with sophisticated flavours but really simple to make.
This virus has shown us what we’re made of
But my headline ‘This virus has shown us what we’re made of’ refers to the actual physical attributes of the human body and how we can arm ourselves against it and anything else that crops up in the future.
Chinese five spice chicken
Simple quick and oh so good. Serve with Chinese style greens.
Easy Prawn Curry
This is so easy. The veg and spices are cooked first and then the coconut cream and prawns are added halfway through the cooking time.
Happy People Solutions Podcast
My sister business with Katrina Love, Positive Mindset Coach, talking to Nicki Bannerman
BBC Radio Suffolk Dessert Stomach
I talk to James Hazell on BBC Radio Suffolk about the phenomenon ‘dessert stomach’.
Radio Suffolk Dry January
I talk to the lovely James Hazell on BBC radio Suffolk about what to do in dry January.
Make today count podcast
Here I talk to the excellent host of the Make Today Count podcast, Ross Dean.
