Why do humans think we’re superior to nature?
Before 2012 I never questioned where my food came from. I went to the shops to buy the weekly groceries and filled my trolley to
My anger at dietary guides that caused cancer
I would wager that you’ve known someone related to you or closely associated with you who has died of cancer. There are very few people
How we could make the UK more sustainable as we fast
With 7.9 billion (and counting) people on the planet it is well known that there is an urgent need to find ways to feed us
Low carb onion bhaji
Traditionally these are made with gram flour, but to keep the carb content down I've used a different batter mix. Super easy to make and
Marinated Paneer
This is super easy to make. Serve as a starter to accompany the low carb onion bhaji. The bhaji recipe is below.
Healthy snacks for road trips
(This is an article that includes links for which I am a paid affiliate.) During term time is a great time to get out and
Smoky roasted cauliflower tacos
This food is for sharing. Make all the dishes and let people pile up their tacos in their own way!
Fat is your friend
Go to the supermarket and the special offer shelves have low cal this and low fat that and ‘heart healthy’ wholegrain cereal bars at all
Celeriac dauphinoise
Celeriac is a great low carb swap for potato. This dish is absolutely delicious.
What would a nutritionist tell me to eat?
Great question. But you might as well ask any random person on the street because you will get a million different answers!
What if its your blood sugar not the menopause causing your symptoms?
Hot flushes, mood swings, insomnia, vaginal dryness, low libido, bad skin, mental fog, and myriad other things we’re told to look forward to as we approach that “certain age” as a woman.
Easy Omelette
The quickest meal ever. Plus you can use left over ingredients in the fridge.
Have you been feeling completely drained lately?
You’re not alone and its fair to say that a lot of people find themselves exhausted. Not least because of the year we’ve all been through. But there can be various reasons for exhaustion so let’s explore some of the possibilities along with potential solutions.
Recommended products
I am an Amazon affiliate and these are some of the products I recommend using in my recipes. If you have an ad blocker on
Low carb lamb samosa
I've properly cracked the authentic taste of the lamb samosa filling here! I like it with or without the low carb pastry.
Low carb pastry
Note I am an Amazon affiliate and I earn commission on any links used. I didn't think it was possible to get a crisp finish
What does a nutritionist do?
What does a nutritionist do? The simple answer is that they give you advice on the best foods to eat for optimal health. The
Forget about fruit being healthy
You can call me a heretic, I don’t mind. In fact, I welcome it. Bring it on. I will stand my ground. I don’t believe
Best ever low carb gnocchi
The chewy texture of this flour free gnocchi is really similar to the real thing. Coupled with the acidity that comes from the fresh tomatoes,
