Blog – Page 2 – Natasha is Wide Eyed

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Melted cauliflower

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Sweet tomato salad

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Savoury coconut crackers

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Mushrooms not quite Stroganov

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better health

Time on my hands

I’ve only gone and got myself an allotment! I’d envisaged this: And got this! Well to be precise I got it a month ago, and

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Lemon crumbed fish

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Satay Chicken

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Low carb or what?

All these food rules. I’ve heard of people making themselves really ill by literally just eating protein and very little else. Carbs or carbohydrate

Liver, bacon and mash with spring greens and gravy

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Liver and Bacon

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Vanilla Creme Brulee

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Mango and Pomegranate Chicken

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Crispy Kale

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a triangle of quiche lorraine with a colourful sald on a grey plate

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Crustless Quiche Lorraine

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Coconut cookies

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Turn back the clock

A New Year. A clean slate. Lets look forward to a lifetime of good health. My goal for this year is to turn back the

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Peanut cookies

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Sesame cookies

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Have you got the time?

Have you got the time? Natasha Hodge- Wide Eyed Nutrition (Published in mailchimp 13th march 2015) Rush! Everyone seems to be rushing. So busy all

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Wot no egg? choc cake

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Green bean salad

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steamed banana with sesame topping in glass bowl

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Steamed bananas

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Super almond cookies

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Lentil Moussaka

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Recipes

Lush Lentils and Sundried Tomato Salad

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Portabello mushroom with spiralized asian slaw

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Asian Inspired Mushroom Burgers

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Recipes

Veggie Patties

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Crispy tofu

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cast iron pan on a hob with beans pork tomato sauce and cabbage

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Pork and Cannellini Bean casserole

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Chorizo, prawn and pepper quinoa paella in a bowl

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Chorizo and Green Pepper Quinoa ‘Paella’

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chicken breasts wrapped in bacon in a ceramic dish surrounded by baby tomatoes

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Chicken, Bacon and Mozzarella Bake

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white bowl with low carb gnocchi and bolognese meat sauce topped with parmesan shavings

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Bolognese sauce

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Almond and parmesan chicken with salad and coleslaw

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Almond and Parmesan crusted chicken

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Recipes

Best sweet potato chunks

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Recipes

Guilt Free Chocolate Brownie

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Asian style ‘slaw’

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Moussaka

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Taramasalata

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Coconut cups

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Spring onion and tomato salsa

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A wooden table laid with colourful plates, a pan of mexican meat, guacamole, creme fraiche, grated cheese, salsa, roasted cauliflower and salad. There is also a vase with flowers.

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Mexican style mince

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Coconut ‘Condensed’ Milk

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Lebanese inspired lamb with cauliflower

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Energy bites

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Best Gluten Free BBQ sauce

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tomatoes of many colours with a white background

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Eat the rainbow

Variety is the spice of life. My advice is always that what you eat is fundamental to your long term physical and emotional health. So to

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Savoury Cheese Crackers

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Spring Onion Fritters

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Chinese style greens

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Sesame prawns without the Toast

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Recipes

Chocolate sauce pot

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Vanilla Ice Cream

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Chicken curry

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Almond Cookies

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Coleslaw

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Crustless Leek Quiche

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Lamb Koftas

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bright red tomato sauce in a white ramekin

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Tomato Ketchup

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Burgers

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Guacamole

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Lemon Chicken

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Cauliflower Rice

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Chilli Con Carne

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My Mayo

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Choc Nut butter cups

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Pecan brittle

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articles

Time time time

Time time time See whats become of me While I look around For my possibilities. So say Simon and Garfunkel. And so say I. Everything

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I’m having an affair with a Kiwi!

He’s brown all over and stubbly, just as I like him. Firm and delicious. You thought what?! No! Yes the kiwi fruit. The reason I’m

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Calories count don’t they?

Have you noticed all those numbers on the food you buy? For as long as I can remember calories have been an issue. Too many

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The dreaded D word.

I loathe the word diet. With all its connotations of deprivation, hunger pangs and misery. When I talk about nutrition I can see people making

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Chicken Liver Pate

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Mixed spice buns

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articles

Get a move on!

There’s so much talk about exercise being essential to losing weight or staying healthy. The common theme being that you cannot put more energy (calories)

blue sky a border of clouds and the sun shining

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Sunny disposition?

Yet more bad news on the exposure to sunlight front. It has been found that sun damage continues even after you go inside. But this

antique model of the human head with brain exposed

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Spending is demented

Today the government has announced that they will be spending £300 million on dementia research. So that the UK will be a world leader in

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Chocolate Orange Cups

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loads of padlocks on a wire fence with the centre one engraved with the word lifetime

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You own a high security health system

Would you leave your property unlocked while you weren’t there? Well, perhaps you would, but would the insurance pay out if you were burgled? What’s

a white bowl with golden crispy cauliflower florets and a spoonful of mayo

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Roasted Cauli

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black and white photo of mother and baby

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What your mother should have taught you.

What your mother would have taught you, if only she’d known herself! Skills are passed down through the generations. My kids will pass all manner