butter on a white plate cut into slices with a knife in the foreground
articles

Fat is your friend

Go to the supermarket and the special offer shelves have low cal this and low fat that and ‘heart healthy’ wholegrain cereal bars at all

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a man sleeping on his side with a blanket bunched up in front of him
articles

Have you been feeling completely drained lately?

You’re not alone and its fair to say that a lot of people find themselves exhausted. Not least because of the year we’ve all been through. But there can be various reasons for exhaustion so let’s explore some of the possibilities along with potential solutions.

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a low carb sausage roll cut in half on a green plate with a white kitchen surface
Recipes

Low carb pastry

Note I am an Amazon affiliate and I earn commission on any links used. I didn't think it was possible to get a crisp finish

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prawn curry with tomatoes and spinach and a vibrant yellow sauce
dairy free

Easy Prawn Curry

This is so easy. The veg and spices are cooked first and then the coconut cream and prawns are added halfway through the cooking time.

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glass jar of pesto on a wood surface
low carb

Pesto

This is great with the low carb pasta recipe or as a sauce to use with meat or fish

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chicken with beans, fried onions and coriander
Happy People

Chicken ‘n’ Beans

This has been adapted from a Pollo A La Plancha recipe, which just translates as chicken on the grill. Its the beans that accompany it that set this dish apart.

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Happy People

Best meatballs ever

There is so much flavour in these meatballs. The sauce is gorgeous mopped up with a low carb roll. Forget pasta you don’t miss it with a side of green beans and topped with Parmesan cheese.

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low starch

No Pasta Lasagne

As I advise to move away from pasta which sends blood sugar sky high, the alternative has always been to use vegetables as a swap. But this cheat, again adapted from the Diet Doctor website ticks all the taste and texture boxes whilst keeping you low carb. A revelation.

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plate of four pancakes with rice syrup drizzled.
Recipes

Happy pancakes

These are ‘happy’ because they keep the body and brain on an even keel without a huge rush of insulin needed to deal with the high starch ingredients of regular pancakes.

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Recipes

Pizza rolls

Melted and golden Buffalo mozzarella, basil and tomato is as traditional as you can get. But without the bread that causes blood sugar spikes that can lead to long term illness.

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low starch

Low carb rolls

If you are trying to reduce your blood sugar, bread is the last thing you should eat. These easy to make low carb rolls are the perfect replacement.

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open glass jar with no egg mayo and lid in the background
dairy free

No Egg Mayo

For those with an egg allergy or vegan, this is perfect. I’ve tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it’s packed with omega 3’s.

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woman looking up thinking
articles

Stop Brain Drain

Not the kind of brain drain where the brightest sparks clear off to other countries and contribute to other economies. The kind where your own

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Three arancini balls with olive and tomato sauce
fructose free recipes

Quinoa Arancini

This is my take on the crispy Italian rice balls. They are filled with buffalo mozzarella as we digest it more easily.

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Bowl of cauli hummus and roasted florets with parsley
dairy free

Cauli Salad

Cauliflower is so versatile. So using it with different textures in the same salad makes a delicious dish.

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pastry disk with feta and spinach filling on top covered with salad
fructose free recipes

Deconstructed Spanikopita

Spanikopita are Greek pastry parcels filled with spinach and feta. To make it gluten free I’ve made the filling and put it on quinoa pastry disks. Looks good as a starter.

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Caribbean curry with Tofu
dairy free

Caribbean Curry

This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.

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dairy free

Refried beans

Not only delicious, the black beans are rich in vitamins and minerals, they also provide you with a great source of protein.

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bean bolognese and noodles
dairy free

Bean Bolognese

This is a really robust sauce. Full of brilliant antioxidants, a good source of fibre, and it’s absolutely delicious!

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poached pears with a vanilla pod and cinnamon stick
dairy free

Poached pears

Easier than you think. These make a wonderful dessert, especially when entertaining. And because the fruit is whole you get all the benefit of the fibre within.

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old tvs on a shelving unit with their screens smashed out
articles

TV dumbs down health

    I’m the first to put the series link on and devour the info that’s spewed forth by good looking presenters masquerading as experts

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Mango, coconut and quinoa salad
dairy free

Mango quinoa salad

These flavours are so fresh and zingy. The sweetness of the mango goes so well with the savoury elements. The fried onions in the mix add another flavour dimension.

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dairy free

Sweet lemon bake

These are an alternative to the lemon tart. Leaves out having to make pastry. You could serve with the super almond cookies.

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melted cauliflower on a plate
dairy free

Melted cauliflower

Its not the prettiest dish, but it tastes delicious. So simple. Throw the ingredients together and bake for an hour. Side dish or main event, it works well.

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better health

Time on my hands

I’ve only gone and got myself an allotment! I’d envisaged this: And got this! Well to be precise I got it a month ago, and

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dairy free

Lemon crumbed fish

Putting an almond crust on fish hadn’t occurred to me before, but this really works. Choose a firm white sustainably sourced fish.

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Low carb or what?

            All these food rules. I’ve heard of people making themselves really ill by literally just eating protein and very

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Liver, bacon and mash with spring greens and gravy
dairy free

Liver and Bacon

For want of a better word, organ meat is fantastic for your health. Choose good quality liver and your body will thank you for it.

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crispy kale in a bowl
dairy free

Crispy Kale

Kale is not usually something I enjoy. I’m pretty good with most veg but with Kale I have a slight mental block. Until I made

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three coconut cookies
fructose free recipes

Coconut cookies

Unlike the almond cookies these do go crisp. They are buttery and delicious and are great with a glass of whole raw milk or as

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close up of peanut cookies
dairy free

Peanut cookies

These are chewy in the middle. They are full of protein but make a great sweet treat without the fructose. These are a great energy

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close up of sesame cookies
dairy free

Sesame cookies

Low starch and gluten free often means soft and chewy cookies, but these are fantastically crisp! High in protein and calcium, these are a great

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egg free chocolate buns
dairy free

Wot no egg? choc cake

I couldn’t believe how good these taste without eggs. The texture is great and they are simple to make. The linseed should be freshly ground

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green bean salad
dairy free

Green bean salad

This salad is so substantial it is a meal in itself. So much flavour. I have adapted it from the master of vegetables Yotam Ottolenghi.

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Middle Eastern Greens

Need to add a little life into Kale Spring Greens or spinach? These flavours work beautifully. And don’t forget that the oil unlocks the nutrients

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Ratatouille

So versatile and diverse, this goes with loads of things. It is also brilliant cold. It is a great way of using up veg that

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cooked veggie patties with pickled peppers and salad
egg and dairy free

Veggie Patties

This mix is so versatile, you can fry it, breadcrumb it (gluten free crumb of course) or use it as a pate.

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crispy tofu
egg and dairy free

Crispy tofu

You don’t have to be vegetarian to eat tofu. Fermented soya is great for the digestive system. But use a good quality one such as

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Tapenade

Don’t buy this dip, its so easy to make and it goes with a lot of dishes, not to mention being great with the savoury

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Thai Green Curry

This would work with a medley of vegetables without the chicken if you are vegetarian, or change it to a fish version. The Thai Taste

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white bowl with low carb gnocchi and bolognese meat sauce topped with parmesan shavings
egg and dairy free

Bolognese sauce

To keep blood sugar low I advise avoiding pasta. You can choose courgette spaghetti or with a garlic butter Portobello mushrooms topped with mozzarella, then hey presto, no carbs! Try it in the no pasta lasagne recipe with the link in the recipe notes below.

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Pesto

Use on gluten free pasta, in omelets, or on the side of meat dishes, it is so quick and nutritious you will never want to

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a portion of moussaka with salad in the background
fructose free recipes

Moussaka

The meat can be made in advance and frozen. Its tasty even on its own, but with the aubergines and topping it is out of this world.

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a glass jar filled with pale pink taramasalata with a spoon full and a wedge of lemon on a white washed wood surface
low carb

Taramasalata

So much nicer than the shop bought kind. Takes a little more time as you have to soak the roe, but it is really worth

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