Stop Brain Drain

Not the kind of brain drain where the brightest sparks clear off to other countries and contribute to other economies. The kind where your own thoughts clear off to some…

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TV dumbs down health

    I'm the first to put the series link on and devour the info that's spewed forth by good looking presenters masquerading as experts in health knowledge. But since…

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Low carb or what?

            All these food rules. I've heard of people making themselves really ill by literally just eating protein and very little else. Carbs or carbohydrate…

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My new Spiralizer

  Spiralizers are the kitchen gadget at the moment. But have you been put off buying one due simply to the size of the thing?! Usually they are huge. On…

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Turn back the clock

A New Year. A clean slate. Lets look forward to a lifetime of good health. My goal for this year is to turn back the clock. Not just for myself and…

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Have you got the time?

Have you got the time? Natasha Hodge- Wide Eyed Nutrition (Published in mailchimp 13th march 2015) Rush! Everyone seems to be rushing. So busy all the time. Getting everything done…

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Eat the rainbow

Variety is the spice of life. My advice is always that what you eat is fundamental to your long term physical and emotional health. So to keep your immune system at…

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Time time time

Time time time See whats become of me While I look around For my possibilities. So say Simon and Garfunkel. And so say I. Everything takes time. But these days…

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The dreaded D word.
Dieting is rubbish

The dreaded D word.

I loathe the word diet. With all its connotations of deprivation, hunger pangs and misery. When I talk about nutrition I can see people making the link to the dreadful…

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Get a move on!

There's so much talk about exercise being essential to losing weight or staying healthy. The common theme being that you cannot put more energy (calories) in than you are expending…

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Sunny disposition?

Yet more bad news on the exposure to sunlight front. It has been found that sun damage continues even after you go inside. But this message, which we have been…

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Spending is demented

Today the government has announced that they will be spending £300 million on dementia research. So that the UK will be a world leader in finding the cause and new…

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