Being in my fifties now, I find myself more and more baffled at the sheer lack of information I was ever provided with, either at school or via public health, when it came to the various stages my body would go through as a woman.
It’s no secret that maintaining a healthy balance in life can be tricky. We are constantly bombarded with demands from work, family, and social obligations. It can be hard to find time for ourselves, let alone our hobbies and interests.
This has such a nice fresh taste to it. Use it for the lime and coriander crumbed cod.
If you already have tartare sauce in the fridge and a batch of low carb rolls in the freezer then this makes a quick meal.
I talk to Wayne Bavin of BBC Radio Suffolk, about a study that found that we say we’re fine when asked how we are, even if we’re not.
A recent study by Belgian researchers found that out of 750 type 1 and type 2 diabetics, around a third of both men and women
Walkers Crisps in collaboration with Ruby Wax and Comic Relief have launched a campaign to improve our mental health by talking more honestly to each
Here’s what not to do if you’re trying to replace one ingredient with an untested alternative! My goodness I thought I was being so clever.
Listen to my interview with Wayne Bavin of BBC Radio Suffolk about when the best time of day to eat is. Subscribe to receive your
Adapted from a student recipe using potatoes I've been using for years until going low carb. This is simple but full of flavour. Makes a
Low carb meals, low fat or vegan, it’s all there. Isn’t it convenient that we can simply move from one diet to another and have
Do you have maintenance plans of any kind? You more than likely get many things serviced to keep them in good condition. Car, boiler, home appliances etc.
No. Surely not. Not you. You’re vigilant and always watchful for someone taking the Michael. And if something slips by your guard you easily nip
Using sausages makes this dish extra tasty. It has a lovely fresh taste due to the fennel.
Before 2012 I never questioned where my food came from. I went to the shops to buy the weekly groceries and filled my trolley to
I would wager that you’ve known someone related to you or closely associated with you who has died of cancer. There are very few people
With 7.9 billion (and counting) people on the planet it is well known that there is an urgent need to find ways to feed us
Traditionally these are made with gram flour, but to keep the carb content down I've used a different batter mix. Super easy to make and
This is super easy to make. Serve as a starter to accompany the low carb onion bhaji. The bhaji recipe is below.
(This is an article that includes links for which I am a paid affiliate.) During term time is a great time to get out and
This food is for sharing. Make all the dishes and let people pile up their tacos in their own way!
Go to the supermarket and the special offer shelves have low cal this and low fat that and ‘heart healthy’ wholegrain cereal bars at all
Celeriac is a great low carb swap for potato. This dish is absolutely delicious.
Great question. But you might as well ask any random person on the street because you will get a million different answers!
Hot flushes, mood swings, insomnia, vaginal dryness, low libido, bad skin, mental fog, and myriad other things we’re told to look forward to as we approach that “certain age” as a woman.
The quickest meal ever. Plus you can use left over ingredients in the fridge.
You’re not alone and its fair to say that a lot of people find themselves exhausted. Not least because of the year we’ve all been through. But there can be various reasons for exhaustion so let’s explore some of the possibilities along with potential solutions.
I've properly cracked the authentic taste of the lamb samosa filling here! I like it with or without the low carb pastry.
I didn't think it was possible to get a crisp finish without flour, but it is!
What does a nutritionist do? The simple answer is that they give you advice on the best foods to eat for optimal health. The
You can call me a heretic, I don’t mind. In fact, I welcome it. Bring it on. I will stand my ground. I don’t believe
The chewy texture of this flour free gnocchi is really similar to the real thing. Coupled with the acidity that comes from the fresh tomatoes,
I’ve done the research so you don’t have to. And I’m here to tell you that you can literally treat yourself when it comes to
Malnourished means wrongly nourished, or not getting the nutrients needed to function properly. And of course, I think the UK population is just that. In
I talk to James Hazell about how to make changes to support your mental and physical health in lockdown.
When I was a child, I was the world’s fussiest eater. I lived in fear of being offered food at a friends house, knowing that
This is a classy looking dish with sophisticated flavours but really simple to make.
But my headline ‘This virus has shown us what we’re made of’ refers to the actual physical attributes of the human body and how we can arm ourselves against it and anything else that crops up in the future.
Simple quick and oh so good. Serve with Chinese style greens.
This is so easy. The veg and spices are cooked first and then the coconut cream and prawns are added halfway through the cooking time.
My sister business with Katrina Love, Positive Mindset Coach, talking to Nicki Bannerman
I talk to James Hazell on BBC Radio Suffolk about the phenomenon ‘dessert stomach’.
I talk to the lovely James Hazell on BBC radio Suffolk about what to do in dry January.
Here I talk to the excellent host of the Make Today Count podcast, Ross Dean.
This is great with the low carb pasta recipe or as a sauce to use with meat or fish
The government has unveiled a plan to tackle obesity in light of the current COVID-19 pandemic, Natasha Hodge of Wide Eyed Nutrition takes a look
Finally a base that you can roll thin enough and still have crispy edges but hits the low carb sweet spot!
Gooey and chocolatey. It’s great that the carb content is lowered with no flour.
This is my son Jacob. The picture on the left is November 2017. At this point he is 17. In fact he is two types
This has been adapted from a Pollo A La Plancha recipe, which just translates as chicken on the grill. Its the beans that accompany it that set this dish apart.
There is so much flavour in these meatballs. The sauce is gorgeous mopped up with a low carb roll. Forget pasta you don’t miss it with a side of green beans and topped with Parmesan cheese.
As I advise to move away from pasta which sends blood sugar sky high, the alternative has always been to use vegetables as a swap. But this cheat, again adapted from the Diet Doctor website ticks all the taste and texture boxes whilst keeping you low carb. A revelation.
These are ‘happy’ because they keep the body and brain on an even keel without a huge rush of insulin needed to deal with the high starch ingredients of regular pancakes.
Using raw milk and the freshest local eggs, this is a dish made in heaven. It’s fructose free as it only uses glucose based sweeteners so it has a subtle sweetness. Divine.
Melted and golden Buffalo mozzarella, basil and tomato is as traditional as you can get. But without the bread that causes blood sugar spikes that can lead to long term illness.
If you are trying to reduce your blood sugar, bread is the last thing you should eat. These easy to make low carb rolls are the perfect replacement.
I know we have to eat. It’s something we all have in common. But oh my goodness isn’t it boring to hear different takes on the latest food trends day in and day out?
Based on my pecan brittle recipe, this is a no-nut crisp and sweet alternative. It’s also packed with loads of vitamins and Omega 3 fat.
For those with an egg allergy or vegan, this is perfect. I’ve tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it’s packed with omega 3’s.
Not the kind of brain drain where the brightest sparks clear off to other countries and contribute to other economies. The kind where your own
So here I am, in a reflective mood on holiday in Kos in 2017. The holiday was nearing its end, and we’d had a really
Not only are these delicious, they have added omega 3 from the flaxseed and protein from the almond butter.
Using rice syrup as the sweetener these are beyond delicious. Made and frozen in 30 minutes they make a nice dinner party petit four.
Quick, easy and packed full of omega 3, flaxseed or linseed are a super food.
Apart from the chopping of the spring onions this version uses frozen onion, garlic, chilli and leftovers for speed.
This is my take on the crispy Italian rice balls. They are filled with buffalo mozzarella as we digest it more easily.
This is a fast food. From jars and packets, you can knock it up in 10 minutes.
The hearty nature of asparagus and portobello mushrooms make this a substantial side dish or a main event.
The seed mix here includes calcium and omega 3 as well as a myriad of other vitamins and minerals.
Cauliflower is so versatile. So using it with different textures in the same salad makes a delicious dish.
Such a simple sauce. Great as an alternative to hummus cold as a dip.
Quinoa might be the latest ‘fad’ food to some, but it’s nutty texture is great for making substantial salads.
This is packed with great pulses. It is a quick version as there is little prep involved and it freezes superbly well.
This is another star dish with loads and loads of nutrients, but importantly, flavour.
Did anyone see the BBC programme last week, Horizon ‘Clean Eating: The Dirty Truth’? I watched it, anything to do with health and food
Spanikopita are Greek pastry parcels filled with spinach and feta. To make it gluten free I’ve made the filling and put it on quinoa pastry disks. Looks good as a starter.
This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.
The crushed potato top adds another dimension to this classic dish because of the fibre in the skins. It also makes a nice crispy topping.
Not only delicious, the black beans are rich in vitamins and minerals, they also provide you with a great source of protein.
This is based on one of my mums recipes, goodness knows where she picked it up. But the smokey flavour mixed with the thyme is simply irresistible.
This is a vegetarian version of the Mexican meat recipe. It is lovely piled onto real Mexican Masa flour tacos.
Such a comforting meal and really easy to prepare. Use good quality gluten free sausages.
You’re definitely not going to like this. What could be a cosier way of fund raising for a good cause than by selling cakes
Easy, vegetarian and dairy free. As low starch snacks go these are great.
These are so quick and make a great snack. Good for picnics or the lunchbox.
You don’t know what you’ve got ’til its gone. It’s a common phrase.
Well I have recently been living in a kind of underwater world.
This is a really robust sauce. Full of brilliant antioxidants, a good source of fibre, and it’s absolutely delicious!
Easier than you think. These make a wonderful dessert, especially when entertaining. And because the fruit is whole you get all the benefit of the fibre within.
I’m the first to put the series link on and devour the info that’s spewed forth by good looking presenters masquerading as experts
These flavours are so fresh and zingy. The sweetness of the mango goes so well with the savoury elements. The fried onions in the mix add another flavour dimension.
These are dairy free, they have a lovely taste to them from the coconut oil.
These are an alternative to the lemon tart. Leaves out having to make pastry. You could serve with the super almond cookies.
Its not the prettiest dish, but it tastes delicious. So simple. Throw the ingredients together and bake for an hour. Side dish or main event, it works well.
Colourful and bursting with flavour, this is a lovely looking dish as well as tasting delicious.
With a pastry like, crumbly texture, these moreish crackers are great served with dips such as Mexican bean or guacamole. Dairy free and gluten free.
Stronganov (often written as Stroganoff) was named after a Russian using his native sour cream to serve with beef. I have made a vegetarian dairy free version
I’ve only gone and got myself an allotment! I’d envisaged this: And got this! Well to be precise I got it a month ago, and
Putting an almond crust on fish hadn’t occurred to me before, but this really works. Choose a firm white sustainably sourced fish.
All these food rules. I’ve heard of people making themselves really ill by literally just eating protein and very
For want of a better word, organ meat is fantastic for your health. Choose good quality liver and your body will thank you for it.
This is an unusual curry as it use no garlic and has quite a tangy flavour due to the lemon in it. I have made
Kale is not usually something I enjoy. I’m pretty good with most veg but with Kale I have a slight mental block. Until I made
This is so rich that you will not miss the pastry. Great for a snack it’s best eaten after standing for 10 minutes or so.
Unlike the almond cookies these do go crisp. They are buttery and delicious and are great with a glass of whole raw or Jersey milk
A New Year. A clean slate. Lets look forward to a lifetime of good health. My goal for this year is to turn back the clock.
These are chewy in the middle. They are full of protein but make a great sweet treat without the fructose. These are a great energy
Low starch and gluten free often means soft and chewy cookies, but these are fantastically crisp! High in protein and calcium, these are a great
Have you got the time? Natasha Hodge- Wide Eyed Nutrition (Published in mailchimp 13th march 2015) Rush! Everyone seems to be rushing. So busy all
A great allergy free alternative to dip your chips in! And many other uses.
I couldn’t believe how good these taste without eggs. The texture is great and they are simple to make. The linseed should be freshly ground
This salad is so substantial it is a meal in itself. So much flavour. I have adapted it from the master of vegetables Yotam Ottolenghi.
For those of you with an egg allergy this comes in handy. Don’t use it for cakes as it won’t do the same job as
Most dressings you buy in supermarkets have all sorts of nasties in them. This couldn’t be easier to make and you can change whatever you
Dairy free doesn’t have to be taste free. You could put any smooth nut butter in this recipe to change up the flavours. Try it
A decadent comfort food for winter. No, actually, any time!
These look good but are quick to prepare. Great for a dinner party.
There are so many varieties of mushroom so you can go as exotic or run of the mill as you like. It is worth investing
Quick and easy to make. Store in an airtight container as an anytime snack. Full or protein and flavour.
Who needs meat when you can get so much flavour from lentils and vegetables?
Make sure the tomatoes are in olive oil, as sunflower oil is one to avoid for good health. This can be served warm or cold
Need to add a little life into Kale Spring Greens or spinach? These flavours work beautifully. And don’t forget that the oil unlocks the nutrients
This is too good to have as a side dish. It needs to take centre stage. The cooking time is long but the prep is
OK so they’re not really burgers but they are great as a burger shape. And a large Portabello mushroom is really sustantial. The flavours here
Make loads in advance and freeze them. You can then re heat at 180 fan for about 10 minutes and you’re good to go! Although
So versatile and diverse, this goes with loads of things. It is also brilliant cold. It is a great way of using up veg that
This mix is so versatile, you can fry it, breadcrumb it (gluten free crumb of course) or use it as a pate.
You don’t have to be vegetarian to eat tofu. Fermented soya is great for the digestive system. But use a good quality one such as
Don’t buy this dip, its so easy to make and it goes with a lot of dishes, not to mention being great with the savoury
The longer you cook it the more tender the fillet becomes, but you could use shoulder which has more flavour due to the fat. You
Based loosely on the filling for enchiladas, this has a Mexican taste to it. All the usual accompaniments work well with it, i,e guacamole, spring
Quinoa, pronounced keen-wah, is much easier to use when making a ‘risotto’ because you don’t have to stir it! You could use any vegetable with
Quinoa, pronounce keen-wah, is easier to cook than rice as you can add the water and leave it to get on by itself. It’s higher
