A New Year. A clean slate. Lets look forward to a lifetime of good health. My goal for this year is to turn back the clock.
Have you got the time? Natasha Hodge- Wide Eyed Nutrition (Published in mailchimp 13th march 2015) Rush! Everyone seems to be rushing. So busy all
Variety is the spice of life. My advice is always that what you eat is fundamental to your long term physical and emotional health. So to
Time time time See whats become of me While I look around For my possibilities. So say Simon and Garfunkel. And so say I. Everything
He’s brown all over and stubbly, just as I like him. Firm and delicious. You thought what?! No! I’m happily married thank you! Yes the
Have you noticed all those numbers on the food you buy? For as long as I can remember calories have been an issue. Too many
I loathe the word diet. With all its connotations of deprivation, hunger pangs and misery. When I talk about nutrition I can see people making
There’s so much talk about exercise being essential to losing weight or staying healthy. The common theme being that you cannot put more energy (calories)
Yet more bad news on the exposure to sunlight front. It has been found that sun damage continues even after you go inside. But this
Today the government has announced that they will be spending £300 million on dementia research. So that the UK will be a world leader in
Would you leave your property unlocked while you weren’t there? Well, perhaps you would, but would the insurance pay out if you were burgled? What’s
What your mother would have taught you, if only she’d known herself! Skills are passed down through the generations. My kids will pass all manner
42 years of food. 42 years of knowing that if I feel hungry I have to have something to consume to keep me going, in
