Read more about the article Pizza rolls

Pizza rolls

Melted and golden Buffalo mozzarella, basil and tomato is as traditional as you can get. But without the bread that causes blood sugar spikes that can lead to long term illness.

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Tapenade Don't buy this dip, its so easy to make and it goes with a lot of dishes, not to mention being great with the savoury cheese crackers. 340 g…

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Read more about the article Bolognese sauce

Bolognese sauce

To keep blood sugar low I advise avoiding pasta. You can choose courgette spaghetti or with a garlic butter Portobello mushrooms topped with mozzarella, then hey presto, no carbs! Try it in the no pasta lasagne recipe with the link in the recipe notes below.

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Pesto Use on gluten free pasta, in omelets, or on the side of meat dishes, it is so quick and nutritious you will never want to go back to the…

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